Japan has long been known as a culture of tea drinkers, and there are many different varieties of Japanese green tea that people can drink to lose weight.
In this article, we will look at the differences between various types of Japanese green tea, as well as examine some of the evidence that suggests why they may be beneficial for weight loss.
Best Japanese green tea for weight loss
Japanese Green Tea Varieties
Sencha green tea
Sencha green tea is one of the most popular varieties of Japanese green tea. It has a nice, deep flavor and contains high levels of catechin and caffeine.
How It helps burn Fat: It contains high levels of vitamins that will boost your metabolism. It also contains caffeine, which will give you an energy boost.
Type of Caffeine: Caffeine is a natural stimulant, so it can help to burn fat.
Side Effects: Too much caffeine can make you jittery and increase your heart rate.
Caffeine content: 50-60 mg per 6 ounce cup of tea; slightly more than the caffeine in coffee (about 2 to 4 mg).
Sencha Green Tea is a high grade sencha green tea that has undergone special processing, giving it a deep color and sweet flavor.
How It helps burn Fat:
The sencha green tea that we drink is primarily composed of catechins (also known as tannin). Catechins help suppress the accumulation of body fat and they do this by inhibiting enzymes called lipases. Lipases are enzymes that break down triglycerides which is a major type of fat found in the body.
In addition, catechins help control the conversion of carbohydrates and fat into energy by increasing the rate at which we burn calories. They also boost metabolism and improve our bodies ability to make use of insulin.
Gyokuro Green Tea
Gyokuro green tea takes longer to grow than other types of Japanese green tea because it is shaded from the sun while it grows, creating a milder taste. It also contains high levels of caffeine. It is believed to have more potent fat burning effects than Sencha, but it doesn’t contain as much caffeine.
How It helps burn Fat:
Gyokuro contains a high level of polyphenols which are very helpful when losing weight. Polyphenol stimulates thermogenesis meaning it increases the rate at which we burn calories. In addition, they also inhibit the release of glucose in the body’s muscle tissues and liver, slowing down blood sugar absorption after eating and reducing insulin spikes in the blood. This means that the more green tea you drink, the less insulin spikes you’ll have.
Genmaicha Green Tea
Genmaicha green tea is a variety of Japanese green tea that combines sencha with roasted brown rice. The rice adds texture and brings out the flavor of the sencha, while also adding additional antioxidants and nutrients.
How It helps burn Fat::
Genmaicha green tea contains a high amount of caffeine and catechins, which help increase the rate at which we burn calories. The rice also provides additional nutrients that your body needs to function properly.
Houjicha Green Tea
Houjicha is especially beneficial for people who are trying to lose weight because it has a low caffeine content and contains high levels of catechins, which can increase metabolism and burn calories.
How It helps Burn Fat:
Houjicha is made from Bancha leaves that have been roasted after they were harvested to create a deeper flavor. While it does contain some caffeine, the process of roasting the leaves reduces the content of caffeine, so it is generally considered to be a decaffeinated tea.
The catechins that are found in houjicha green tea may help with weight loss because they stimulate thermogenesis, which speeds up metabolism and increases calorie burn. It is also believed that these catechins can aid in breaking down stored fat cells.
Karigane Kukicha Green Tea
The stems and twigs of sencha are harvested for this type of green tea, giving it a darker color than most other types. It has a smokey flavor that is full-bodied but not very bitter.
How It helps burn Fat:
Karigane kukicha contains caffeine which can boost metabolism, helping you burn calories faster. However, the content of caffeine is lower than that of other types of green tea, so you won’t experience as much of a caffeine buzz. In addition, it contains catechin which help prevent the storage of fat and stimulate metabolism.
Matcha Green Tea
Matcha green tea is a type of powdered Japanese green tea that is used in some traditional types of Japanese tea ceremonies. It can be expensive to buy as a drink on its own because it must be ground from high-quality whole leaf teas, but it is also added to many other types of green tea drinks. When you drink matcha, you ingest the whole leaf, so you get all of the nutrients and antioxidants from the leaf.
Hojicha Roasted Green Tea
Hojicha roasted green tea is a type of Japanese green tea that has been roasted over charcoal fires. It has a toasty, nutty flavor and is caffeine free. Because of its roasted nature, it doesn’t contain as many antioxidants as other types of Japanese green tea, but it does have some unique properties that may help with weight loss.
Ancient Japanese Tonic
Okinawa Flat Belly Tonic drink Powder is an ancient tonic of Japanese weight loss recipe that has been used by the tribes of Okinawa. This ancient tonic of Japanese weight loss recipe is prepared with natural ingredients, which are rare and indigenous to Okinawa. This Okinawan flat belly drink powder contains multiple substances that burn fats, control appetite for food cravings, give energy boost and reduces bloating.
See ancient Japanese Tonic Reviews
Research on Japanese Green Tea for Weight Loss
There are several studies that suggest that drinking Japanese green tea may help with weight loss. A study that examined the effects of drinking green tea and exercising found that participants who drank green tea while they exercised lost more belly fat than those who did not drink any type of green tea.
Another Japanese study published in the American Journal of Clinical Nutrition found that women who supplemented their normal diet with additional teas containing green tea catechins for 12 weeks lost more weight than those who didn’t.
In a different study looking at the effects of Japanese green tea on weight loss, subjects drank five cups of varying types of Japanese green tea every day for eight weeks as part of a low-calorie diet. Results showed that all groups experienced similar levels of weight loss, but the group who drank matcha green tea lost more belly fat than the other groups.
The bottom line
Several studies have shown that Japanese green tea can help with weight loss when it is consumed as part of a healthy diet and regular exercise routine. More research is needed to determine which types are best for boosting metabolism, reducing appetite, and increasing fat burning.