Comprehensive and Unbiased Review


Fat Loss Activation Review | Ryan Faehnle’s Program

Product Info

Title: Fat Loss Activation: Unlocking your Best Body In Less Than 15 Minutes A Day
Author: Ryan Faehnle & Mike Westerdal
Year of Publication: 2017
Language: English
Total Page: 101
Book Type: Digital Product
Price: $ 10

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Posted April 9, 2019 by

Full review

Fat loss activation is a 90-days weight loss program, it claimed to help you melt away all your unwanted stubborn body fat if you are prepared to work hard and follow their advice.

The workout is designed to take between 10-15 minutes a day and five times per week. 

However, if you like spending more time working out, it also includes a training that will take you to the next high level which makes it more challenging and deliver maximum results in minimum time.

The entire program has three phases that last for 90 days (Each phase comprised of  30 days).

It assured that you will see a positive result in the first phase itself if you could able to put effort into the right diet and perform 5 times per week.

The program is simple and basic, it can be tailored to the goals of everyone, from the elite athletes looking for rapidly shed off-season weight through to busy business people and parents with young children.

The workout routine can be performed almost everywhere, in a small space without equipment or machine.

However, the upgraded targeted routine requires some sort of resistance- dumbbell, bench, and a pair of bands and you’re ready to go.

About The Author of Fat Loss Activation

This program is created by Mike Westerdal and Ryan Faehnle, they are one of the best weight loss experts. Together they developed this program to help people feel better and achieve their weight loss goal.

About Mike Westerdal:

 Mike WesterdalMike Westerdal is the founder of internet longest standing health and strength site called

He is also the national best-selling fitness author, sports nutrition specialist and personal trainer.

You can reach him on Facebook




About Ryan Faehnle:

About Ryan FaehnleRyan Faehnle is a strength and conditioning specialist (CSCS).

He has trained athletes in 21 different sports at levels from high school to professional.

He also coached NFL super bowl champions as well as ordinary girls and guys who want to see a better result.

You can reach him on Facebook


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How Is Fat Loss Activation Different From Other Fat Loss Program?

Ryan Faehnle does not believe in dieting because people who lose weight by dieting regain it in 1-5 years.  This core principle is getting control of your hunger hormones by improving insulin and leptin sensitivity.

It helps to turn off the hormones primarily responsible for hunger by eating foods that act as fuel, reducing inflammation and getting your body moving.

Your body doesn’t want you to starve, the restrictive diets may lead to a diet overeat or diet-binge cycle.

The foundation of this weight loss program relies on a healthy, calorie-controlled diet combined with increased physical activity. It doesn’t require you to go for hours of exercise and a boring restrictive diet.

Although The Fat Loss Activation isn’t individually customized for you, there’s no reason why you can’t successfully transform yourself by following this program.

It is organized in a sensible and practical way, it will satisfy your hunger and have a good food, and you won’t even feel like a diet.

The main concept taught in this program includes:

  • How to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating. It is also aimed at silencing your grumbling stomach without consuming extra calories.
  • Speed up your metabolic rate to help burn more calories.
  • Ways to build a healthy lifestyle in your everyday lives that will bring lifelong benefits. You ’ll learn to include indulgent food in a balanced way without sacrificing your favorite foods.

To achieve all this diet section, the program teaches about the ghrelin and leptin. According to the authors, the leptin and ghrelin play an important role in regulating appetite.

Ghrelin is an appetite-increasing hormone, it makes you feel hungry before meals and decrease after meals so you feel more satisfied. So if you want to lose weight you want less ghrelin, so you don’t get hungry.

Our body generates its very own fat burning hormone, a wonderful little hormone called leptin. Leptin is often referred to as the hunger hormone or satiety hormone, it tells your brain when you are satisfied and have had enough eat  

Fat loss activation will tell you how to balance ghrelin and leptin. If they are out of balance it makes losing weight nearly impossible.  

Here’ What You’ll Find Inside the Fat Loss Activation

This program consists of 101 pages and consists of the following manual guide to help achieve your fat loss goal.

Exercise explained: Exercise can help increase metabolism and increase number of calories you burn each day. If you use up more calories than you consume you will lose weight.

Understanding what exercise to execute is a good place to start as it can help you learn what diet and exercise work to promote healthy weight loss.

The first phase of this program explains how exercise is important for losing weight and good health.

Meet Your Master Hunger Hormone: Leptin and ghrelin play a big role in regulating your appetite, they hold a key to your weight loss. If these hormones are out of balance, it will make very hard to lose weight.

In this section, you’ll learn everything about these hormones and learn how to keep it in check.

You will also access a list of food that lowers ghrelin and increases leptin sensitivity. 

Ghrelin is known as a hunger hormone when your stomach is empty, it releases ghrelin, sending a message to the brain telling it that you need to eat.  Leptin will help manage appetite level and regulate food intake and body weight.

Activate Your Lifestyle- Bio Hacks to Achieve Rapid Results: Weight loss is not easy; you need to start incorporating some small changes into your routine for greater fat burning potential.

This section discusses weight loss hacks that you can slot into your daily activities to lose weight without all that hassle.

Workout program Theory: Are you spending hours working out every week and still not getting the result you want?

This phase comprises a workout that lasts for about 10- 15 minutes a day, these workouts are claimed to sculpt your body and improve your health.

According to Ryan, you don’t need an hour or even half an hour a day to lose weight, you just need to commit at least 10 -15 minutes a day for five days a week.

These exercises are easy to incorporate into your day. It also covers how to do a proper warm-up and prepares your muscles for the impending workload.

FLA – Metabolic Ignition Cardio Accelerator Protocols: If you want to take your training to the next level, you will love this section.

You’ll find many tips and tricks to lose weight and burn fat faster. It includes how to execute the perfect deadlift and squats.

Exercise Definitions And Pictures: Whether you’ve been out of the game for few years or a newbie to fitness or need a refresher, this section offers a range of workout definition, accompanied by photographs.

It shows exactly how you can you perform each exercise correctly on your own, it is illustrated with pictures.

About the Author:  If you are wondering who Ryan Faehnleand and Mike Westerdal are, you’ll learn all about them and background. Their weight loss stories will inspire and motivate you.

Training Manual Notes: In this last section of this program, you can measure your progress in achieving output and outcomes. Writing down your achievements and goals will make you more accountable.


Bonus #1: Eat to Activate- How To Starve Your Fat Cells and Nourish Your Body (Value $ 47)

Bonus#2: Fat Loss Activation Supplement Stacks ( Value $47)


Does It Really Work? ( Conclusion)

This is probably the most important question to ask. However, it’s hard to answer this question as everyone is unique and respond differently to weight loss strategies.

The weight loss strategies that work for others may not work necessarily work for you. Instead, it may even steer you in the wrong direction. 

There is no such perfect weight loss plan. Whatever, you try any diet plan, it’s important that you stay motivated and enjoy while following it.

This program is designed to teach you how to suppress appetite so that you never feel like eating too much.

The exercise commitment is also not time-consuming or punishing. To sculpt your body and improve your health, you’ll only need to work out 15 minutes five times a week.

Fat Loss Activation offers at a very much affordable price. You can get the whole program at just $10; you can download instantly from their official website.

It also comes with 60 days money back guarantee which is enough to see if this program will work for you or not.

If it doesn’t transform your body as it claimed, you can request a full refund.

However, you have to request within 60 days from the date of the purchased.

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