Flat Belly Detox is a program that claims to detoxify your body, restore optimum health, and get rid of stubborn belly fat.
It is specially designed for people who want to shrink their belly while improving their overall health.
Following the program for three weeks may offer you a chance to adjust to the new way of eating and lose a few extra pounds of body fat.
About The Author Flat Belly Detox
This program was created by Josh Houghton, a pre-diabetic, who once struggled with his weight.
He nearly disappeared beneath the extra pounds but could transform himself with the help of his coach Derek Wahler and part of his honest commitment.
Derek Wahler is one of the best fat loss experts. Together they developed this program to help people feel better and achieve weight loss goals.
Coach Derek creates the 4-minute flat belly workout sequences. Derek personally helped Josh Houghton, and now the pair is assisting fat folks to lose their weight.
They assured us that incorporating their strategy into daily life can help achieve your weight loss goals much sooner.
Flat Belly Detox Comprehensive Unbiased Review
To give you a brief idea of what’s inside this program, here is a peek and summary of the Flat belly detox program.
Under the member area, you’ll receive 12 full-length video workouts, which will walk you through, step-by-step on how to properly perform these exercises for losing belly fat effectively.
You will also receive two downloadable eBooks containing nutrition and training flexible fat loss plans.
- Flat Belly Detox Main Manual
- Bedtime Belly Detox: Flatten Your Belly While You Sleep
Summary of Flat Belly Detox Main Manual
It contains only 39 pages. So there’s no beating around the bush, just straight to the point.
Over the next 21 days, you’ll learn to flush out the fat straight out of your body using a few diet and detox tricks that will thin out your digestive juices to unclog your system.
You are required to complete three steps each day, and at the end of each night, you’ll write down 0, 1, 2, and 3.
If you could able to finish all three steps, you are to write 3, if two steps-2…. and if zero then 0.
So What Are The Steps?
Step 1: The first step involves skipping breakfast. However, you’ll have to substitute for simple items that will only take a few minutes to make.
According to Derek, fasting in the morning could encourage the body to burn even more fat. Therefore in the first step, you take a breakfast substitute, which he calls “Instant Energy Recipe.”
Derek also recommends a set of exercises; each workout has a different move. These workouts routine can be performed in the comfort of your own home.
They all involve using your own body weight for resistance, so you don’t need any special equipment to do them.
However, the workout is to be done on an empty stomach because you’ll program your body to use your belly fat for fuel.
Each workout is designed to boost your fat-burning hormones so that you’ll continue to burn your fat for the rest of your day.
The duration of the workout is just a few minutes long to suit even the busiest schedules.
Each exercise is illustrated with the help of the video, showing how to complete this excellent metabolic boosting exercise with perfect form.
Step 2: This step involves satisfying lunches that promote weight loss. The lunch comprises three groups of foods.
Each group of foods varies in the amount of the key nutrients that they provide. You are allowed to pick one item from Group 1, one item from group 2, and one item from group 3.
The first group contains lists of protein foods, the second is a list of fruits and vegetables, and the third contains a list of healthy fats.
Step 3: This step includes soup. The soup recipes cover meat soup, vegetable soups. Derek recommends serving up soup for dinner.
These soups are easy to make. One of my favorites is vegetable soup because it one of the simplest recipes you can make, and it is completely delicious as well.
Some of the soups I like in this program are-
- Italian Sausage Soup
- Lemony Chicken Soup
- French Lentil Soup
- Soup Mexicana
The creator of this program assured that if you diligently follow for over the next 21 days, you will able to lose much fat as you want.
In this manual, you’ll also discover how you can trick your metabolisms into burning fat.
Metabolism changes and slows down as you age, while most children don’t have to worry about boosting their metabolism.
Adult continues to wage war with those added extra weights that keep sneaking up on their bodies. These tricks are guaranteed to burn 20 % more belly fat.
Flat Belly Detox Main Manual also covers nutrition plans and tasty metabolic-revving recipes.
If you are a person who wants nutritious, delicious, and satisfying meals, then these are the recipes you may want to try.
At the end of this guide, you will find a list of fat-burning food that you can incorporate into your meals and snacks.
Summary of Bedtime Belly Detox: Flatten Your Belly While You Sleep
In this report, you will discover some tricks and secrets that you can use every single night to burn more belly fat while you sleep.
It involves a certain type of food you need to eat and boost your fat-burning hormone while you are sleeping.
Josh recommends trying at least 1-2 of the stipulated tricks at the beginning and eventually adding up a new one, one after another.
The author assured that a small change done consistently over time can have a big impact on your life.
Does It Work?
It’s hard to answer this question as everyone is unique and responds differently to weight loss strategies.
The diet plan that works for others may not work for you. Instead, it can even steer you in the wrong direction.
There is no such perfect diet plan that works for everyone. Whatever you try any weight loss strategy, you must stay motivated on your journey and avoid common dieting pitfalls.
In this program, you will find many helpful strategies to lose weight and improve your body composition. The best thing I like about this program is that you don’t have to take any pills when following it.
However, it may require you to make a few small changes to your lifestyle in your daily routine to bring some positive results in your weight loss goal.
If you are looking for a plan to lose weight quickly or perhaps looking for a crash or fad diet, then this program is not for you.
However, if you are ready to commit to your dreams and put effort into the program for a week, then I recommend you to try this program.
The Benefits
- Lose the stubborn belly fat hiding your abs.
- Within a few days, you may notice clearer skin.
- Promote regular bowel movement.
- Your digestive system will function more efficiently.
- Improve your overall health and wellness.
The Price and Value
This program can be purchased through the official website at $37. After paying the price, you’ll receive the entire course in your inbox in the form of PDF and video.
It’s important to understand that this program is only a digital product; no physical product will be delivered to you.
Here’s a quick summary of what you’ll get after you purchase this program-
- Flat Belly Detox ( 39 pages)
- Bedtime Belly Detox ( 15 pages)
- Quick Start Guide Video (6:40)
- 5 Fruits To Avoid For A Flat Belly Video (4:46)
- 10 Exercise Videos (4-6 minutes each)
Conclusion
The program is straight to the point, so it doesn’t contain many pages like other programs. However, I can assure you that it’s worth your time. On each page, you will find something new.
The program comes with 60 days 100% money-back guarantee; you have a full two months to try if this program will work for you. If for any reason you are not satisfied or don’t work for you, you can request a full refund.