Comprehensive and Unbiased Review


Isometric Mass By Alby Gonzalez Review: Good For Building Muscle?  

Product Info

Author: Alby Gonzalez
Year of Publication: 2018
Language: English
Book Type: Health And Fitness
Price: $15

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Posted March 27, 2018 by

Full review

Isometric Mass is a combination of advanced moves designed to help increase the muscles size, and boost strength.

According to the author, these kinds of exercises have been dated so far back that it’s considered time immemorial.

It has been used throughout history by various cultures within martial arts and yoga.

What Is Isometric Mass Exercise?

Isometrics exercise is a type of strength training that involves the static contraction of muscles without any visible movement in the angle of the joint.

These types of workouts are effective for building both strength and muscles mass. It does this by recruiting the largest motor units and increasing time under tension. 

In addition, isometrics training will also help you to improve the mind muscles connection to build muscles, improve coordination and get stronger.

Improving your mind muscles connection increases the number of muscle fibers recruited during lifting.

Who Is The Man Behind This Program?

Alby GonzalezThis program is created by Alby Gonzalez. He claims that at one point in time, he was overweight and feeling the weakest in his life.

However, he asserts that all changed with a little-known muscle secret used by UFC fighters, powerlifters, and bodybuilders.

This program is the showcase of his constant hard work and dedication. He is now in the fitness industry and has dedicated his life to helping others.

You can connect him through his Instagram

Youtube And Facebook

The Isometrics Mass Bodyweight workouts protocol

It includes three sets per exercises-

  • The Interconnection,
  • Iso-Mass and
  • Breakdown Set

Each set plays an important role in the training program. The author recommended that you take notes with you to the gym or have them with you at home to maintain consistency.

The interconnection set: The main purpose of this set is not only to warm up the muscles but to the intimate connection between your mind and working muscles.

Iso Mass Set: The purpose of this set is to recruit more motor units and increase time under tension. This leads to growth and strength in the muscles. 

Breakdown Set: The purpose of this set is to finish breaking down the muscle tissue, which leads to the muscles grow back bigger and stronger.


What Does It Include?

Isometrics Mass exercise

Besides the Main manual guide, it also includes the following items-

Isometrics Mass Quick Start Video Guide: Getting started with a muscle-building program can be confusing and it can also be intimidating.

This guide serves as a workout plan, it shows how to navigate through the program and begin using these muscle and strength building techniques for your next workout.  

Isometrics Mass Instructional Video Library: This guide includes workout detailed with every single movement in the program. It is also suitable for the people who have never worked out before or started to workouts again after a long break.

Isometrics Mass Workout Guide:  The author have mapped out the 8 weeks training program to help your muscles become stronger and harder without any nagging point or having to lift dangerous back-backing heavyweights.

Isometrics Mass Printable Workout Logs: This is a printable page, containing workout logs that you take along to your gym and record exercise, reps, weight and more.

You can also pull them up on your phone and fill them out as you go through each isometrics Mass Workout.  

Does It Include bonus?

The author has also included three bonuses designed to help accelerate your results.

  • Bodyweight Edition
  • Meal Plan
  • Supplement Guide
What Are The Disadvantages of The Isometrics Mass Bodyweight?

Although Isometrics workouts have some advantages, notably the ability to be done anywhere, there are also some disadvantages as well.

According to Erin O Driscoll, author of the complete Book of Isometrics, if you are having hypertension, aerobic exercise is more recommended because isometrics can place stress on your heart and cause an irregular heartbeat.

What Are The Benefits of Isometric Mass Training?

Muscles Activation: Isometric mass training helps to activate muscles. It refers to your muscles recruitment of motor units and the more motor units you can recruit, the stronger and more potential for strength.  

Not much time required: Isometric exercise is not the same case as other exercises such as cardiovascular exercise, bodyweight training, and weightlifting. Those exercises actually take a long time to see the actual desired result.

However, Isometric workout requires only a little time to complete the exercise, giving you give result in terms of growth without consuming of your valuable time.   

It Can be Done anywhere: These workouts can be done anywhere; it will help you to have you in shape in no time. You will not need much equipment to execute these exercises.

Increased Strength:  It has been proven that Isometrics can increase the strength in lifts, such as the bench press by as much as 40% up to an average increase of over 84% as seen in the Nautilus North Study.

Safer Than Conventional Training: It doesn’t include the use of weight or other specialized machines, so isometrics are far much safer than any other form of exercise and it is often used in rehabilitation.

Increase Testosterone: It includes the workouts building moves that are proven to naturally increase a man’s testosterone levels.  


Price and Value

The whole package of the program is currently offering at $15.  It’s important to understand that No any physical product will be delivered to your address.  

You’ll receive the entire course in the form of a digital form (Video and PDF) which you can download instantly to your computer, mobile, tablet or any other compatible devices.

The program comes with 60-day money back guarantee, which means you have complete 2 months to try and see if this guide works for you.


Bottom line

If you are having a heart problem, you first need to consult your doctor because exercising at a higher level of intensity can cause a dramatic increase in your blood pressure during the activity.

Isometrics Mass exercise can supplement your training to increase mind connection and help recruit maximum amount of muscles fibers before your exercise without exhausting your nervous system.

These types of workout are extremely useful for bodybuilders and even powerlifters.

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