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Mental Health Miracle by Matthew Konstantin Review

 
 
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Title: Mental Health Miracle
 
Author: Matthew Konstantin
 
Year of Publication: 2017
 
Language: English
 
Total Page: 61
 
Book Type: Digital Product
 
Price: $15
 
Official Website: mentalhealthmiracle.com
 
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Posted March 24, 2018 by

 
Full review
 
 

Depression is not just having a bad day but it is a mood disorder that affects the way you think, act and feel.  It can take a different form and can affect different people in a different way. Depression is without a doubt, a silent disorder.

You pretend like everybody else but inside, you’re letting your nerves and insecurities take the wheel.

The Mental Health Miracle is a self-help guide offering powerful strategies for overcoming depression and anxiety.  It is written in simple English with an illustrated example which you can practice right away.

Who Is The Man Behind The Mental Health Miracle?

This program is created by Matthew Konstantin. The author himself was once in a dark scary place that depression and anxiety once ruled his life but somehow he could able to overcome it.

 After 8 years of suffering, he finally decided to get some help and made an appointment with his family doctor.

He followed his medical doctor’s advice of halting the medication for over a period of a month. However, even with those resistant depression treatments, it doesn’t ease any of his symptoms.  Instead of improving it keeps coming back.  

Therefore, he tried to make it without meds for a month or two and see if it resolved on its own but the depression and darkness were too strong for him to continue that’s when he started taking a certain medication called Cipralex.

It gradually helped him to crawl out of the depression over the next few weeks and eventually felt somewhat normal again after a few months.

It was over the next several years that he learned pretty much about depression and learned how to finally taper off his medication and live a life free of anxiety and depression without the use of any medication.

Matthew felt obligated to help people and sheds light on ways to fight depression without medication that’s how this book came about.

A Glimpse Inside The Mental Health Miracle

The Mental Health Miracle is split into 13 different chapters, containing 61 pages.

Here’s a brief chapter wise summary and what you will learn from this program –

Chapter ONE

Medication is not the only option for anxiety relief. There is no any solid evidence that they work in the long-term.  It may give a short term relief but it always comes with potential side effects.

There are some antidepressants that work better than other. This chapter includes certain anti-depressant medication that shows the positive response for many people.

It also covers side effects of antidepressants and the main reason why people stop taking depression medication.

You will also learn how you can gradually reduce your antidepressant medication and allow your body to adapt to the absence of the medication.

Chapter TWO

proven food that can relieve depression

Image credit: pixabay.com

Although there are no scientifically proven food that can relieve depression, there are certain foods that can ease your symptoms or put you instantly in a better mood.

In this chapter, you will learn about food to eat to reduce depression and anxiety.  

There are also some foods that you need to avoid because they can increase stress and even possibly cause a depressed mood.  It includes food that you should not eat if you have anxiety.

Chapter THREE

The health of your intestine (gut) is extremely important to your overall well being. The bacteria in our gut are intimately linked with the physiological functioning of our bodies and minds.  

In this chapter, you will learn how to improve the health of your gut, improve immune function and restore the integrity of your intestinal barrier.

Chapter FOUR

Sleep plays an important role in both of your physical and mental health. You will learn how to overcome factors that can interfere with a good night sleep- it could be from work stress, family responsibilities or any unexpected challenges.

It also includes most some effective herbal sleep supplement that will gently help you doze off and get a good night sleep.

Chapter FIVE

If you are considering taking a vitamin or supplementing to treat depression then this chapter will be helpful. It covers essential nutrients for mental health which many people are in deficient.

Chapter SIX

A lack of sunlight can actually lead to form of clinical depression. Sunlight can brighten your mood.  According to some research exposure to sunlight can boost serotonin levels in the brain.

Exposing to sunlight is one of the easiest ways to absorb anti-depressant you will ever find.  This chapter covers how light therapy can help relieve depression.

Chapter SEVEN

 meditation to your mental health program to help reduce depression

Image credit: pixabay.com

Mathew suggests combining mindfulness and meditation to your mental health program to help reduce depression.  

This chapter involves the practice of mindfulness meditation, transcendental meditation and other medications that can help reduce your anxiety and mental stress.

Chapter EIGHT

Exercise has many benefits, it not only improve your physical health but also your mental health. This chapter discusses some workout that can enhance your mental health.  

Chapter NINE

This chapter discusses how spending time in nature can decrease hostility, depression and increase liveliness and calm your mind.

Chapter TEN

Watching porn, masturbation or orgasm can lower your self-esteem and cause depression. Although these may not directly lead to depression it drains your energy required to fight depression.  

Although quitting porn or masturbation can be incredibly difficult, it is not impossible, this chapter discusses how these factors can affect your mood and motivation.  

Chapter ELEVEN

Your doctor will probably do a blood test to check for medical conditions that may cause depressive symptoms.

In this chapter, you will learn various diagnostic tests to help you receive a proper diagnosis and support

Chapter TWELVE

This chapter is one of the most important parts of the program. It primarily focuses on how to gain self-acceptance and self-love. This is basically a message to love yourself, be kind to yourself and be your own best friends

 Chapter THIRTEEN

The last chapter of the program discusses 15 ways to alleviate the symptoms of anxiety, overcome depression and improve your mood.

The Final Verdict

The whole content of this program contained only 61 pages, so there’s no beating around the bush, it’s just straight to the point.  It uses the clear, user-friendly language.

To be honest, most of the information provided in this Mental Health Miracle can be easily found on the internet if you dig deeper. There is a wealth of information about depression on the internet.

However, if you don’t have a time or don’t want to waste time on the internet, this program might be helpful or useful for you. This can help you make changes to your lives in a planned and achievable way.

No doubt, this program provides proven steps to beat depression but that doesn’t mean that it’ll work 100% for you.

Therefore, the program offers 60 days- 100 % money back guarantee which is enough to see if this program works for you. If for any reason you are not satisfied, you can request a full refund.

 

 


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