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Quick Keto Meals in 30 Minutes or Less By Martina Slajerova Review

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Title: Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Author: Martina Slajerova
Year of Publication: June 1, 2017
Language: English
Total Page: 192
Book Type: Kindle & paperback
Price: Kindle: $17.05 & paperback: $16.99
Official Website:

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Posted September 13, 2018 by

Quick Keto Meals in 30 Minutes or less comprises 100 delicious recipes that are high in healthy fats for your breakfast, lunch, dinner and even snacks that are quick, easy, varied and delicious. 

These recipes will help adopt a healthy lifestyle to support your optimal health.

Providing quick and healthy meals are one of the ultimate challenges for busy parents, the recipes offering in this cookbook can help you to whip up quick healthy meals in a flash. 

The ingredients used in this book are commonly found in most of the grocery stores and health food stores.   

This cookbook is not just delicious but the recipes require just a fewer ingredients and fewer steps.

About the Author of Quick Keto Meals in 30 Minutes or Less

Martina SlajerovaMartina Slajerova (London, England), holds a degree in Economics and worked in auditing.

However, her lifelong passion for nutrition and healthy living has led her to found and developed The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less.

She is a firm believer in low-carb living and regular exercise.

Martina started eating a low-carb diet in 2011, shortly after she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid.

She claimed that after following a primal friendly ketogenic diet it helped her to regain her health and maintain a healthy weight while eating real food.

All of her recipes are grain-free, sugar-free and gluten-free and are paleo-friendly.

What You’ll Find Inside The Quick Keto Meals in 30 Minutes or Less

  • Martina Slajerova quick clean-eating keto approach for busy cooks, an approach that’ll help your kitchen run faster and smoother.
  • Over 100 quick and easy recipes, a nice collection of healthy recipes that takes no longer than 30 minutes to make.
  • If you are a visual person, you’ll be pleased to know that there are photos of most recipes so you know exactly what you’ll be enjoying.
  • It provided detailed and accurate nutritional information, this way you can easily keep track of your macros and calories intake.
  • It contains allergy information for dairy-free, egg-free, nut free and vegetarian recipes. About 70% of recipes are dairy free recipes, 60% of recipes are egg free or egg free options, 90% of recipes are nut free or include nut free options and 20% of all savory recipes are vegetarian.

Here’s A Table Content To Give You A Wider Picture of This Cookbook 


Chapter 1

The Keto Quick Approach…8

Quick Keto Food List…14

An Important Note about Measurements…15

Chapter 2

The Basics…18

Chapter 3


Chapter 4


Chapter 5

Quick lunches…66

Chapter 6

Soups and Salads…82

Chapter 7


Chapter 8

Desserts and Drinks…160

About the Author…185



  • 9 Keto staples such as Avocado & Kale Pesto, Homemade Mexican Chorizo, and Bacon BBQ Sauce
  • 16 Quick & Easy Breakfast ideas including Middle Eastern Hash, Good-for-Your-Gut Scrambles, and Pumpkin Pie “Noatmeal”
  • 6 Grab & go keto snacks such as Southern Duck Deviled Eggs, Crunchy Chili-Lime Nuts, and Speedy Keto Crackers
  • 11 Quick lunches including Taco Frittata, Eggplant Parma Ham Rolls, and Greek Zucchini & Feta Fritters
  • 5 Nourishing soups such as Beef Ramen, Cheeseburger Soup, and Clam Chowder
  • 10 Refreshing salads including Chimichurri Steak Salad, Buffalo Chicken Salad in a Jar, and 5-Minute Tuna Salad
  • 30 Satisfying dinners plus sides, dressings and sauces. You will find delicious keto meals such as Healthy Deconstructed Hamburgers, Czech Meatballs with Creamy Mash, Harissa Chicken Cauli-Cups, Turkey & Chorizo Sliders with Guacamole, Quick Salmon Patties, Beef Fajitas, Moroccan “Couscous” with Halloumi, and My Big Fat Greek Dinner
  • 15 Mouthwatering keto treats such as Key Lime Pie in a Jar, Vanilla Ice Latte, Candied Spiced Cocoa Pecans, Chewy Pumpkin & Chocolate Chip Cookies, and Raspberry Cheesecake in a Jar

Click Here to Vist Official Website 


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