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The Ketogenic Bible: The Authoritative Guide to Ketosis Review

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Title: The Ketogenic Bible: The Authoritative Guide to Ketosis Review
Author: Dr. Jacob Wilson & Ryan Lowery
Year of Publication: August 15, 2017
Language: English
Total Page: 384
Book Type: Kindle & paperback
Price: Kindle: $7.01 and Paperback $25.28

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Posted November 14, 2017 by

Full review

If you follow biohackers or scientific diet research, it’s likely you have heard about the ketogenic diet.

Scientifically, the ketogenic diet has shown a better result, especially when compared to low fat and high carbs diets, even in the long term.

A ketogenic diet has become one of the most popular diets for health and weight loss for many good reasons.  It uses your body fat as an energy source, so it has the ability to help you lose weight.

In the Ketogenic bible, Jacob Wilson and Ryan Lowery offers an in-depth look at the ketogenic diet and what to expect when going on a Keto diet.

It covers from what to eat and what to expect, to your daily need and common approaches.

They claimed that their approach is based on the scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute.

The book teaches how to develop a ketogenic diet that works for you and your individual needs. Within its pages, The Ketogenic Bible has also included more than 75 easy and delicious recipes.

The 384 pages of guides and illustrations take the guesswork out of high-fat living, making following a ketogenic diet a pretty easy breezy, no matter your time constraints, budget or dinner reservation surrounding increased fat intake may be.

To give a wider picture of what’s inside this book, here a sneak peek inside, chapter wise

The Ketogenic Bible Chapter Wise Review

Chapter 1:  Ketosis Basics

The first chapter is designed to help you kick start your keto diet and get you into ketosis by explaining the basic information about ketosis.

You’ll learn about the types of ketogenic diet and the about the myths around the ketogenic diet and weight loss in the American collective consciousness.

This chapter will help save tons of time by answering many questions about ketogenic diet.

Chapter 2: Past Present And Future of Ketogenic Diets

It discusses how ketogenic diet originally came about, where we are now and where we are going.  This chapter also goes in depth reason why this diet has risen to fame lately.

Chapter 3: Constructing A Keto Diet

Constructing A Keto DietAccording to this book, a well formulated ketogenic diet should contain between 3 and 20% carbohydrates and between 10 and 30% protein while most of the diet plans usually contain more and less fat.

It explains how you can stick to a ridged well formulated ketogenic diet. 

What you eat is basically more important than how much you eat, this chapter will help you frame what you are going to eat and why you are going to eat it.

Life is all about making a right choice, eating the right foods can help you maintain a healthy weight and avoid certain health problem.

They have included meal frequency and intermittent fasting diet plan. It will be very helpful for the beginners.


Chapter 4: Supplement with Ketones

This chapter examines the upsides and downside to ketone supplementation. 

Understanding Ketones supplementation is important because this will make sure that you’re getting the most for your buck and avoid any product that doesn’t do what they claim.

You will also find a list of ketones supplement that has shown to be effective for weight loss and also some of the potential side effects.

Chapter 5:  Potential Keto Applications

This is the chapter where the authors dive into their qualitative research and break it down into easily read and digestible form.

It will help you understand what is going on with the ketogenic diet and what the application is.  It also covers appetite and weights loss to diabetes and cardiovascular health as well.

Chapter 6: Getting Started With Ketosis

This chapter will teach you how to start a ketogenic diet the right way, and help you avoid the mistake. 

It covers how many calories to shoot for, how to break down your macro count and how to do thing one step at a time until you reach your goals.

Chapter 7: Science of Cooking

Science of Cooking

Integrating a healthy nutrition plan into your healthier eating journey begins in your kitchen. A healthy kitchen is full of nutritious food that is used to create healthy meals.

This phase breaks down the basic of cooking a ketogenic diet. You’ll find a delicious keto snacks, recipes, foods, and ideas.

The preparation method and choice of food are slightly different from a traditional cooking one, so even if you’re a seasoned chef you might learn a lot of thing from this chapter.

Chapter 8: Recipes

Here in this chapter, you’ll find a list of keto recipes that will surely inspire the ideas for your next meal.

This will help you to get started on a keto lifestyle or give you a new inspiration if you are already doing it.

Chapter 9: FAQ

Most people have a different question, especially when they change into a low card diet.

So in this chapter, they answered some of the most Frequent Ask Questions that are commonly asked when someone first starts a Ketogenic diet program.

I hope this Ketogenic Bible review helps you!




Amos Duo

I am the founder of this website; I live in Canada. I am a writer by day and reader by night. I started this site because I was tired of the fake online reviews. I am dedicated to providing you clear and unbiased reviews about the books, particularly in the health niche. Click Here to Read More About Me


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