Does pelvic floor strong really work?
It is a great program that helps people with urinary incontinence. It can also help prevent bowel problems, constipation, and other pelvic floor dysfunctions. The best way to know if it works is to give it a try!
You will need to have patience (3-6 months), consistency, dedication, and motivation for the workout regimen to be effective. If you are willing to put the effort in, this workout will yield results.
The exercises that come with the ‘Pelvic Floor Strong’ package build strong muscles and increase bladder control simultaneously.
How long does it take to strengthen the pelvic floor?
Improvements can be felt after as few as 4 weeks, especially for the more mild cases but may take up to 3 months in some cases.
Compared to other muscle groups in our body, practicing pelvic floor exercises will typically result in faster improvements.
There is no magic amount of time it takes to strengthen your Pelvic Floor muscles, and results depend highly on each individual’s circumstances and starting point.
For instance, activity level (exercise), nutritional intake, hormone levels (Oxytocin), etc., are all contributing factors that will affect a woman’s ability to achieve strengthening success.
If you are a 40+ woman, Alex Miller Pelvic Floor strong Program is recommended for you.
The pelvic floor strong program helps women strengthen their pelvic floor muscles; with its special method of back and abdominal exercises combined with Kegel exercise, it can help prevent any further urinary incontinence and improve bladder control and sexual life.
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Is it too late to strengthen my pelvic floor?
It’s never too late to start any exercise regimen, but the hardest time to get going is usually the first 5 or 10 years after menopause. So, if you’re in your 60s or older, it gets much easier because of a diminished hormonal influence on childbirth and menstruation.
If you’re just starting, the Pelvic Floor Strong program is also a great choice.
“I’ve found some of the best results are from women 60+.”- Alex Miller
She has designed modifications and variations in the movements in her program to customize the program for your specific needs.
The exercise will allow you to stay healthy and active in your daily life with a good degree of bladder control in just a few weeks of work. It can be used as prevention against further urinary incontinence; it is also useful for more advanced cases of pelvic floor dysfunction.
What are the benefits of a stronger pelvic floor?
- Preventing urine leakage: A strong pelvic floor means you can also prevent leaking urine from happening. It’s an unfortunate reality that many women deal with the embarrassment of leaks. By strengthening a woman’s pelvic floor muscles, it is possible to reduce (or, in some cases: eliminate) this issue altogether. You can play with your grandchildren without worrying about peeing on them. In addition, you won’t have to carry bulky pads or extra underwear to protect yourself from accidents in your pants. The same muscle that controls our urine also helps us control our bowel movements. A strong pelvic floor will help prevent issues like incontinence of gas and stool (fecal leakage).
- Alleviates Back and Hip Pain: In many instances, women with a history of abdominal surgery or multiple pregnancies may end up experiencing back and hip pain. A strong pelvic floor will help alleviate some of this pain because your body relies on it to support itself properly.
- Helping with urinary incontinence: With more than 7 million people suffering from bladder leakage in the United States alone, it is one of the leading issues women deal with. A strong pelvic floor helps keep you better able to control your bladder and prevent leakage from happening.
- Can help your butt look better: A stronger pelvic floor can also make for better-looking bums too. The glutes are actually a part of your pelvic floor and so doing your pelvic floor strengthening exercises all the more helps to have a firmer and tighter butt.
- Makes Sex Feel Good Again: Strong pelvic floor muscles will help you feel more pleasure during sex. They are important for arousal and orgasm, so it’s a good idea to start strengthening them if they have weakened over the years.
- It helps increase your energy levels in the long term: The stronger your pelvic floor is, the more support your body gets for all the physical stuff you do each day. So the better your overall health and wellness, the more energy you’ll have to enjoy life!
How Does Pelvic Floor Strong Progam Work?
The Pelvic Floor Strong Program is a revolutionary exercise that helps women strengthen pelvic floor muscles to prevent urinary incontinence, regain sexual life, and eliminate embarrassing leaking.
It was designed by Alex Miller, who has been in women’s health for many years. The program includes various types of exercises which will help healthily strengthen your pelvic floor muscles.
Through the exercises, you will be able to activate pelvic floor muscles and prevent any leakage from taking place.
The program has been developed such that the movements it includes are designed to improve muscle tone, strength, and stamina. It consists of 3 phases that ensure perfect results. The videos contain combinations of several movements, including isometric contractions, pelvic floor squeezes, and Kegel exercises.
Pelvic Floor Strong Customer Reviews
I purchased the Pelvic Floor CD a few weeks ago, and I can’t tell you how much improvement I have already experienced. When I started doing the exercises, I had to hold onto my chair because my pelvic floor muscles were weak. After about 3 days, I noticed small differences in sensation there and less leakage when coughing or laughing. I have also regained bladder control after having my son go from going every 10-15 minutes to now only once or twice a day…I am so excited about this program and will continue to do it until I fully regain all I’ve lost over the years!- Sarah 54
My name is Marie and I’m a 48-year-old female who purchased the program for Pelvic Floor Strengthening. I’ve been doing them almost every day for about 2 months and I’m very happy with my results. Marie
I bought this last week and loved it! I have a lot of stress in my life right now, so my pelvic floor muscles are really lacking strength, but I can tell that the exercises are already improving in just a few days! Thank you for this wonderful program. I have been doing Kegels for years, and my doctor told me about them again when I had many urinary incontinence problems.- Cindy
Conclusion
The Pelvic Floor Strong Program is a digital coaching program that helps women struggling with urinary incontinence.
It has helped thousands of people stop leaking urine in their pants and live happier lives! If you suffer from this condition, it’s time to take action.
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