Posted October 28, 2018 by Amos Duo in Health & Fitness

Food To Eat Before Bed For A Flat Belly: Bedtime To Lose Weight

Food to Eat Before Bed for a Flat Belly: Bedtime To Lose Weight
Food to Eat Before Bed for a Flat Belly: Bedtime To Lose Weight

In this article, you’ll find some food to eat before bed for a flat belly. If you have tried losing weight before, you know that it’s not easy to change your lifestyle.

However, sometimes you have to be willing to change how you live.

You may not able to change everything overnight, but you can still open to new of ways of doing healthy things.

What Is The No. 1 Food To Eat Before Bed For A Flat Belly?

The no.1 food to eat before bed is Protein. Eating a protein before bed can promote weight loss. Yes, you heard that right. 

Each protein has a specific function in our body. So it has to be a specific type of proteins.  

Don’t push yourself with a hungry feeling and go to bed on an empty stomach.

You can follow these protocols if you’re still hungry and are about 30 minutes away from bedtime.   

These tips should apply only on the night when you’re still hungry before bed. 

Here are some important factors to consider when choosing any food to eat in the evening hours. 

The Key Rule Of Choosing Food To Eat At Evening To Lose Weight

1: Include Protein.

Eating right type of protein is the key when looking for the best result to lose weight.  Some protein sources can have a major impact on diabetes and blood sugar level, such as fish and red meat. 

So it’s wise to avoid these protein sources in favor of other proteins such as chicken, Pork, Turkey and Dairy ( Cottage Cheese, Greek Yogurt, Other cheeses, etc.). 

When it comes to choosing cottage cheese and Greek Yogurt, be sure to choose the plain and unsweetened varieties to avoid all the extra sugar.  

2: Avoid Carbs. 

When people eat a food containing carbohydrates, the digestive system breaks them into sugar, which enters the blood. When your blood sugar level rise, it makes it harder to burn fat. 

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3: Add Fat If Desired. 

Fat is one of the excellent choices for a nighttime snack for numbers of reasons. They are low in carbs and high in protein. It also helps to slow digestion and increase a feeling of fullness. 

However, you have to make it sure that you do so in moderation as they are relatively high in calories. Eating too much of fat cab quickly cause your daily calorie count to skyrocket. 

4: The optimal recommended amount you should eat before bed is up to approximately the size and flatness of the palm of your hand. You should also limit the Fat serving size to the tip of your thumb. 

Food To Eat Before Bedtime

White Meat Protein:

Chicken and turkey, as well as eggs, contain all the essential amino acid. They are the building blocks of the protein. These slow digesting proteins increase your metabolism and stimulate your body to secrete glucagon. 

Cottage Cheese:

If you’ve been looking for food to eat before bed for a flat belly or want to add healthy items to your evening diet, cottage cheese is one of the best choices.  It can increase the feeling of fullness and ramped up metabolism and release the fat burning hormone called glucagon. 

Dark Leafy Vegetables:  

Vegetables are usually high in fiber and have low glycemic. They do not promote much of an insulin response. Veggies help to regulate and balance out your body acidity.  

Here are some example of dark leafy green vegetables-

  • Spinach 
  • Kale
  • Swiss Chard
  • Mustard Greens
  • Cabbage and 
  • Brussels Sprouts. 

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