Are you one of those people who suffer from gas? Bloating? Abdominal pain? If so, you’re not alone.
Millions of Americans experience these uncomfortable symptoms on a regular basis.
While prescription and over-the-counter medications may help, they can also have unwanted side effects. So what’s the alternative?
Try some of these home remedies for flatulence! They’re all-natural, easy to use, and affordable. Plus, they’re likely already in your kitchen! So give them a try and see if they work for you.
What Is Flatulence?
Flatulence is defined as excess gas in the stomach or intestines. It’s normal to pass gas anywhere from 10 times a day to several times an hour, depending on your diet and how quickly your digestive system works.
But you should only pass gas when you feel it coming up through your rectum. If this happens too often, or if it’s accompanied by bloating, abdominal pain, nausea, or diarrhea, talk with your doctor.
You may pass gas for a number of reasons
- Not Chewing food thoroughly enough. Because digestive enzymes are released as you chew, chewing your food thoroughly leads to better digestion.
- Eating too quickly. When you eat rapidly, your stomach doesn’t have enough time to break down the nutrients from the food you’ve eaten. As a result, the air becomes trapped in your intestines and gets passed into the rectum as flatulence.
- Eating lots of sugar. Sugar ferments during the digestive process and can cause bloating, gas, and excess belching.
- Drinking carbonated beverages. Carbonation can lead to excessive burping which may release a lot of excess air into the stomach. It’s best to avoid carbonated beverages as much as you can.
- Anxiety and stress. These emotions can lead to excessive gas and stomach pain.
- Eating too much dairy. Too much calcium in your system may lead to increased bloating and flatulence.
- Eating food that’s difficult to digest. Some of these foods include beans, cauliflower, broccoli, onions, bananas, whole grains, celery, and cabbage.
- Eating too much fruit. Because of its high sugar content, eating lots of fruit can lead to increased gas production.
- Lactose intolerance. If you’re lactose intolerant, your body lacks the enzyme needed to break down the sugars in dairy products. Because of this, these sugars ferment during digestion and can cause excess bloating and flatulence.
10 Home remedies for flatulence
1) Ginger Powder Home remedies for flatulence
Ingredients require-
- Ginger powder
- A pinch of asafoetida
- Pinch of rock salt
- A cup of warm water.
Instruction:
In a cup of warm water add ginger powder, asafoetida, and salt. Mix all ingredients until the salt dissolves completely. Drink it on an empty stomach in the morning to relieve any type of gas problem.
Why these ingredients?
Ginger is a safe and effective home remedy for gas. It contains enzymes that help break down difficult-to-digest foods and stimulate bile flow, which helps digest fats.
Asafoetida wards off flatulence by absorbing the excess gas in your digestive tract.
Rock salt clears out the lungs and sinuses.
2) Fresh ginger slices Home remedies for flatulence
Ingredients require-
- 1 Fresh ginger slices
- lime juice
Instruction: soaked 1 fresh ginger slice in lime juice and chew it in the morning after the meal
Why these ingredients?
As mentioned above Ginger contains enzymes that aid in food digestion and also prevent flatulence. It also increases saliva secretion which helps digest difficult-to-digest foods.
Lime juice contains citric acid which helps neutralize any type of gas formation in your body. It is a good source of calcium and magnesium which helps relieve gas problems.
3) Guava leaves Home remedies for flatulence
Ingredients require-
- Guava leaf juice
Instruction: Take 10 to 12 guava leaves juice in a cup of water, drink this on an empty stomach in the morning, it will relieve you from any type of gas problem.
Why these ingredients?
Guava leaves contain a good amount of magnesium, calcium, iron, and potassium which helps relieve any type of digestive problems including flatulence.
4) Peppermint leaves Home remedies for flatulence
Ingredients require-
- Fresh peppermint leaves
- A glass of water
Instruction: Take 10 to 12 fresh peppermint leaves, crush them in a glass of water, drink this on an empty stomach in the morning for good results. It will relieve you from any type of gas trouble.
Why these ingredients?
Peppermint contains menthol which helps flush out gas from the digestive tract.
It also contains magnesium which helps relieve stomach cramps and indigestion.
Water hydrates your body and facilitates bowel movements and this is why peppermint tea acts as a natural remedy for flatulence.
5) Dill Oil Home remedies for flatulence
Ingredients require-
- 1 drop of dill oil
- 1 teaspoon of honey
Instruction: Mix 1 drop of dill oil with a teaspoon of honey and take immediately after a meal should be of great help
Why these ingredients?
Honey contains antibacterial properties which help kill any kind of bacterial growth in your digestive system. Dill is a very rich source of calcium, iron, magnesium, and vitamin c which also helps relieve gas problems.
6) Towel Remedy for flatulence
Ingredients require
- Brandy
- Hot water and
- A pinch of salt
Instruction:
Soaked the towel in a mixture of brandy with hot water and a pinch of salt. Place the towel on your stomach for 10-15 minutes.
Why these ingredients?
Brandy contains a high amount of alcohol which helps in breaking down gas into small particles and allowing them to escape from the body easily.
Hot water relaxes your stomach muscles allowing ease in expelling difficultly digested food from your digestive tract. Salt also helps relieve flatulence by promoting bowel movements and easing stomach discomfort.
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7) Apple cider vinegar Remedy for flatulence
Ingredients require-
- Apple cider vinegar (ACV) or apple cider
- Honey to taste
Instruction: Mix equal parts of ACV with honey. Consume before meals. This remedy should be of great help in preventing flatulence.
Why these ingredients?
ACV contains a sufficient amount of pectin which helps in digestion and prevents flatulence. Pectin is a soluble fiber that binds to water, forming a gel-like material that naturally slows down the digestive process by speeding up the passage of food through our digestive tract. This reduces gas production.
8) Oregano and lemon verbena home remedies for flatulence
- Oregano
- Lemon verbena
- A Cup of water
Instruction: Boil a cup of water and add 2-3 oregano leaves and lemon verbena to it. Let it steep for about 10 minutes and then strain the liquid. Drink this tea at least once daily, preferably on an empty stomach.
Why these ingredients?
Oregano contains antioxidants that facilitate digestion, while lemon verbena has antispasmodic properties that ease stomach discomfort.
9) Yogurt home remedies for flatulence
Ingredients require-
- 1 cup of yogurt (unsweetened)
- A pinch of cardamom powder
Instruction: Mix 1 cup of unsweetened yogurt with a pinch of cardamom powder. Consuming twice daily after meals should be of great help in preventing flatulence.
Why these ingredients?
Yogurt contains lactobacillus acidophilus, a probiotic bacterium that helps keep your digestive system clean and healthy by inhibiting the growth of harmful bacteria in your gut. This is why it acts as a natural remedy for flatulence. Cardamom is a carminative herb that helps prevent bloating and gas from occurring after meals.
10) Rhubarb and fennel home remedies for flatulence
Ingredients require-
- 1/4 cup of chopped rhubarb
- 2 teaspoons of dried fennel seeds
- Water as required
Instruction:
Boil 1/4 cup of chopped rhubarb with 2 teaspoons of dried fennel seeds in one glass of water. Allow the mixture to steep for 10 minutes and strain it off. Consume this tea twice daily, preferably after meals should be of great help in preventing flatulence.
Why these ingredients?
Rhubarb acts as a natural laxative that helps relieve constipation and cleanse the colon of harmful toxins. It also contains potassium which eases stomach discomfort and bloating. Fennel seeds are mildly carminative in nature, helping to prevent bloating and flatulence. They also contain anethole which gives fennel its distinctive taste and carminative properties.
Conclusion
There are many natural remedies for flatulence that you can try at home without any side effects. In fact, they have been used for generations to treat this common digestive disorder. However, if the problem persists despite trying these remedies it is advisable to consult a physician who can diagnose your condition and suggest appropriate treatment options.
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