Are you feeling under the weather? Are you sneezing and coughing, and have a fever? You may have the flu. Luckily, there are many home remedies that can help you feel better.
In this blog post, we will discuss some of the most popular home remedies for flu. We will also provide tips on how to stay healthy during flu season. Keep reading to learn more!
Seasonal flu can affect just about anybody. Symptoms that you may have include: chills, cough, fever, sore throat, headache, loss of appetite, fatigue, body aches, and runny nose.
Although the flu is not usually life-threatening, it can be very uncomfortable.
Luckily, there are several things you can do to feel better. First, discuss how to stay healthy during flu season.
How to Prevent Flu Infection
Colds and the flu are both caused by viruses. So, they can be prevented in similar ways.
Here are 10 ways to prevent flue infection-
1) Maintain a healthy immune system. You can do this by eating a well-balanced diet, exercising regularly, avoiding smoking or drinking too much alcohol, getting enough sleep at night.
2) Wash your hands. You may have heard these hundreds of times, but it’s important enough to be mentioned again. Wash your hands frequently, particularly underneath your fingernails. Washing is very effective at preventing flu and cold infection, as well as many other types of illness-causing germs that come into contact with the skin surface. Not only should you wash your hands regularly, but you should also wash them before preparing food, after grocery shopping, and after visiting the bathroom.
3) Avoid touching your eyes, nose, and mouth. Germs can enter the body very easily through these entry points.
4) Reduce stress: Stress can weaken your immune system, making it harder to fight off infections.
5) Clean frequently touched surfaces: Cleaning these surfaces removes many germs that could otherwise not be killed by soap and water alone.
6) Avoid sharing personal items. This includes eating utensils, towels, and drinking glasses.
7) Cover your mouth: Sneeze and cough into a tissue or shirt sleeve to avoid getting all of those germs on surfaces that other people touch.
8) Get vaccinated: Vaccines can protect you against some strains of the flu virus.
9)Drink eight glasses of water daily: Getting enough fluids can help you stay hydrated and flush out your system.
10) Eat a healthy diet: Eating a variety of fruits, vegetables, lean meats, and whole grains provides minerals and vitamins that have been shown to strengthen the immune system.
Let’s move on to home remedies for flu.
Home remedies for flu
1: Warm water, honey, or lemon Home remedies for flu
This is a very old remedy that has been used for centuries. It provides relief from the symptoms of the flu.
Instruction: Mix together 1 teaspoon apple cider vinegar, 1 teaspoon lemon juice, and ½ teaspoon raw honey in a glass of warm water. Drink this 2-3 times a day, it will help soothe the symptoms and at the same time loosen the phlegm so that the body can expel it more easily.
Why these ingredients?
Apple cider vinegar contains acetic acid, a compound that kills bacteria and acts as a natural antibiotic.
Lemon juice helps the phlegm break down more easily. It also has antiviral properties and can relieve sore throats.
Raw honey is loaded with amino acids like phenylalanine, which acts to relax inflamed tissues in the respiratory tract.
2: Garlic cloves Home remedies for flu
Garlic is great at fighting infections and has many health benefits, making this a popular home remedy for flu.
Instructions: Take three garlic cloves and grind them. Mix with 1 teaspoon of honey and consume before going to bed (spicy foods should be avoided before going to bed). Repeat this every night until the symptoms disappear.
Why these ingredients?
Garlic helps kill bacteria and viruses. Garlic is even more effective against the flu virus when combined with honey.
3: Honey and Onion Juice Home remedies for flu
This is another home remedy that has been used since old times. It is simple to prepare and provides relief from the symptoms of flu.
Instructions: Take 1 onion chop it, then add 2 teaspoons of honey, allow them to soak in for 24 hours. After 24-hours strain the mixture and drink on an empty stomach every morning until you are completely rid of your symptoms.
Why these ingredients?
Honey has antibacterial properties. It is also a great source of antioxidants that may help fight the flu virus.
Onion contains compounds that are good for fighting bacteria and viruses, including the flu virus.
4: Natural vitamin C Home remedies for flu
Vitamin C can be found in foods like oranges, grapefruits, lemons.
Instructions: You can enjoy these fruits every morning and evening before going to bed. Continue doing this until you are cured of the flu symptoms.
Why these ingredients?
Vitamin C can help fight against respiratory infection by boosting the immune system. It also helps create white blood cells that are needed for fighting infections.
5: Fenugreek seeds, fresh ginger juice, honey Home remedies for flu
This remedy is great at alleviating the symptoms of influenza.
Instructions: Prepare a decoction by boiling a tablespoon of fenugreek seeds in a half-liter of warm water. Continue boiling the seeds, till the water reduces to one-third of its original quantity. Then, add a teaspoon of fresh ginger juice to this concoction, along with a few drops of honey, just to make it more palatable. Drink this once a day, while it is still warm.
Why these ingredients?
Fenugreek seeds have anti-inflammatory properties and help reduce the symptoms of the flu. Ginger juice helps break down phlegm so that virus can be expelled more easily from the body. Honey has antibacterial properties and also acts as a great immune booster.
6: Ginger, garlic, lemon juice Home remedies for flu
This is another natural remedy that has been used since old times to treat the symptoms of influenza.
Instructions: Take 3 tablespoons of grated ginger, 10 crushed garlic cloves and 4-5 lemons. Squeeze out their juice in a bowl and mix them together. Store this mixture in a jar and then take out 1 tablespoon of this juice every morning, mix it with honey (proportionately) and consume before breakfast.
Why these ingredients?
Ginger has anti-inflammatory properties that help reduce the symptoms of influenza. Garlic helps break down phlegm so that the flu virus can be expelled from the body easily. Lemon juice helps break down phlegm and gives relief from sore throat, fever and headache.
7: Onion and Garlic Juice Home remedies for flu
This is one of the most popular home remedies for treating influenza.
Instructions: Chop 2 onions and 10 garlic cloves. Pour a teaspoon of honey over this mixture, and store it in a jar. Then take out 1 tablespoon of this juice every morning and mix it with half a teaspoon of honey. Consume before breakfast on an empty stomach.
8: Tamarind juice with cinnamon Home remedies for flu
Cinnamon has antibacterial properties so it helps kill bacteria and viruses, including the flu virus.
Instructions: Take half a cup of tamarind paste and mix with cinnamon powder (1/2 teaspoon). Now add a teaspoon of honey and mix the ingredients well. Consume this mixture every day for 5 days, to get rid of your flu symptoms.
9: If the fever is too high, take catnip tea and ½ tsp. of lobelia tincture every 4 hours. Do not use if pregnant or breastfeeding and do not give to a child less than one-year-old.
Why these ingredients?
Catnip tea has a sedative effect. It helps calm the nerves and brings down fever. Lobelia also induces vomiting and helps break down phlegm in your throat and chest to make breathing easier.
10: Make strong garlic, ginger paste and put it on your feet at night before you go to bed. Put socks on and wake up feeling better!
Conclusion:
As you can see, it doesn’t take much to help your body fight off the flu. The usual things you find in your kitchen are good enough to help reduce symptoms and shorten the duration of illness.
These remedies will also boost and strengthen your immune system so that you don’t get sick as often as you do.
Remember to always consult a doctor before you decide on a treatment plan for any illness or disease, especially if pregnant or breastfeeding. This article only reflects the opinion of the writer and not that of the site.
The sole purpose of this website is to provide information about Home remedies for flu.
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