We all know that we can be itchy and uncomfortable when we have a hormone imbalance.
But at night, the itchiness is even worse – and you might not even know why!
Our skin is more sensitive than most other parts of our body during sleep, so if your hormones are out of balance, this will lead to an increase in itchiness.
You may also experience dryness or irritation because our natural moisturizing oils decrease as we sleep.
What’s worse? Some people were more likely to scratch unknowingly at night because they’re asleep!
This leads to a higher risk for infection from scratching since bacteria can grow more easily on broken skin cells.
How do you fix Itchy skin for hormonal imbalance?
If you think a hormone imbalance causes your itchy skin at night, get your doctor to run some tests to be sure.
They’ll take a look at your thyroid function and sex hormones, for starters.
They can use blood or urine tests or check for antibodies that indicate autoimmune reactions against hormones.
Once they know what’s causing the imbalance, they can prescribe you medication to trick your body into producing more of whatever hormone is needed.
If it seems too much trouble and you do not see any results from the medication, this could be due to a vitamin B6 deficiency.
You can get Vitamin B6 from bananas, avocados, salmon, chicken, and other foods.
You can also take it as a supplement, but make sure to talk to your doctor before doing so because too much vitamin B6 can actually cause you more problems!
If it turns out your hormones are balanced, you can still do some things to help cut down on the itchiness.
Drink more water – it will help your skin stay moisturized.
You can also try a humidifier to keep the air around you moist all night long.
And don’t forget to slather on that moisturizer as soon as you get out of bed!
For those times when itching won’t quit, try using some essential oils.
Oils like lavender are often used to calm itching, but others can actually help fight infection since many essential oils have antibacterial properties.
What causes itchy skin at night?
Prolonged scratching is the main cause of itchiness.
Other things that can trigger or worsen itching are dry skin, sweating, stress, allergic reactions, lack of sleep, alcohol consumption, and infections.
Some common causes of itchy skin at night are:
- Hormonal imbalance
- A food allergy or sensitivity
- Stress
- Lack of sleep
- Overuse of perfumes or lotions that irritate the skin
- Alcohol consumption
Stress has been known to cause itching. For example, if you are stressed over your job, family life, or any number of other daily concerns, this can trigger or worsen itching all night long.
Acute stress causes itching within minutes after the stressful event ceases.
However, chronic stress can even lead to hives and a swollen tongue, in rare cases.
If you have been scratching all night long, it’s probably best to get up and walk around for a few minutes.
This can relieve some of the pressure from your limbs that causes the itching sensation.
Drinking water is helpful with this problem because it helps keep your skin moisturized, so you aren’t so dry in the morning.
There are also many moisturizers available to help with this type of skin problem.
If you have an allergy, the chances are that your itching will get worse at night because it often causes an increase in inflammation and water retention, which aggravates itching.
Food sensitivities like gluten or dairy allergies can cause this same type of reaction in the skin.
If you think you may have a food allergy, consider keeping a diary and writing down all the foods you eat and any itching after eating certain foods.
This can help your doctor figure out what is causing your nighttime itchy skin condition.
Lastly, if your itching is from a lack of sleep or from being overtired, then go to bed and get some rest immediately.
If you are a woman above 30, supplements like Over 30 Hormone Solution can also help with nighttime itching issues. It also helps reduce weight, prevent hot flashes, say goodbye to night sweats, and more.
What are the signs of hormonal imbalance in a woman?
Symptoms of a hormonal imbalance fall into many categories.
Some of the more common symptoms include:
- Flushes of heat flashes
- Itchy skin at night
- Excessive hair growth on the face, neck, and chest or underarm
- Sensitivity to touch, especially over the breasts
- Feeling tired & run down
- Mood changes – sudden emotions or depression
- Inability to stay asleep through the night
- Anxiety, nervousness, and irritability
Some of these symptoms are specific to those who have been diagnosed with menopause.
However, those who have not been experiencing any of the conventional symptoms of menopause may still be experiencing a hormonal imbalance from having estrogen dominance.
This type of imbalance is caused by taking too many xenoestrogens or environmental estrogens that mimic the effects of estrogen in the body.
Some sources of these types of xenoestrogens are:
- Plastics – water bottles, food containers, plastic wrap
- Teflon & Tefal coated pans
- Petroleum-based products – gasoline, motor oil, plastics
- Landfills – industrial chemicals seeps into groundwater and eventually ends up in the food supply
We are just now beginning to understand how important our hormonal balance is to our health.
This is more than just a women’s issue; men need to know that they too can experience imbalances.
Hormonal imbalance is one of the leading causes of many diseases and conditions.
It affects our brain, heart, and bones and can lead to weight gain and even cancer.
To help your body achieve hormonal balance, you need to eat more whole foods with fewer toxins, stress less, and get adequate exercise.
Proper nutrition can help your body eliminate excesses of estrogens that may be causing your symptoms.
To reduce stress, you should get enough sleep and consider relaxing in some way before bed each night.
Even something as simple as a warm bath before bed can reduce stress.
And it would help if you got your body moving throughout the day because exercise balances hormones in both men and women.
Check out the supplement here – Over 30 Hormone Solution
It is specially designed for women above 30 for hormonal balance.
It helps in reducing weight, preventing hot flashes, saying goodbye to night sweats, and more. It is one of the best ways to achieve hormonal balance.