The Ultimate Pull Up program is created by Meghan Callaway. She has been a strength coach for over 14 years and has been a competitive athlete for over 25 years.
This program is a guaranteed workout plan that serves as an exercise routine that will help you become a pull-up pro and increase the strength to go with it.
Pull up is an old-school and natural movement pattern of a human being. It is one of the best exercises for developing your back and improving your entire body’s strength.
It will provide you with all the tools you need to build the strength to perform your first full pull-up finally or add another 10 to what you are doing now.
The program comes with an interesting design that lets you easily watch the videos, listen to the audio, and follow along. Steps are described in detail and explained by Meghan as she demonstrates each exercise alongside other individuals who have been using this routine successfully for a while now.
You need to be aware that it is not just a program that you will be given. It is also a community available to help, motivate and support you to get your results faster. The online group helps many people stay on track with their routines and exercises by sharing tips, tricks, success stories, and the like.
Meghan shows her own progress using this routine which has been going on for more than a year long. She also shares that her progress wasn’t overnight and required plenty of effort on her part. It was quite challenging as well, but the results she got were beyond satisfying.
About The Ultimate Pull Up
The pull-up program contains 166 pages and has been divided into 4 phases.
Typically, each Phase can last 4-8 weeks. According to Meghan, each Phase of this program is created to improve your full body strength, mobility, stability, and flexibility. All of which will have a positive transfer on your ability to perform regular pull-ups.
A horizontal pull movement is also included as the horizontal movement is a great exercise to help you develop pulling strength in a very applicable way.
You will start with a simple exercise and gradually progress to more advanced variations of each exercise.
However, you can also perform the same exercises with more resistance or for more reps until you have worked your way to do unassisted pull-ups.
The author assured that if you follow each Phase consistently, then it’ll help you to-
- Improve your pull-up power.
- Strengthen your upper body.
- Improve controlled mobility of the shoulder.
- Increase your grip and forearm strength.
- Improve your anterior core stability and lumbopelvic stability.
- Build up true lower body strength.
To give a clearer picture of what’s inside each Phase, here’s a summary and what you’ll learn from each Phase.
Summary Of Phases And Objectives
1st Phase
The pull-up is one of the most versatile exercises; it takes more than stronger arms to do a pull-up to get the job done.
This Phase shows the top exercises to help you to master the perfect pull in no time.
It also covers workouts that improve your strength from the ground with floor-based exercises to help you get more comfortable managing your body weight and movement on the ground to support transition at the bar.
In the first phase, you will get about 12 different exercises (With video) exclusively designed to help you become a pull-up expert.
Here are examples of the first three exercises-
- The basic pull-up regression; it aimed to help you become capable of supporting your body weight at the top position of the pull-up. This will help you become more familiar with the movement and know how to control your body correctly.
- Hip Thrust Variation: It will help build a stronger and more sculpted butt like Kim Kardashian, Jennifer Lopez, or Nicki Minaj. Besides, you’ll see that the hip thrust is one of the best exercises to build your posterior and gluteus muscles.
- Single Arm horizontal Rowing: This exercise will help build muscles of the mid and upper back, which is designed to help to develop grip strength, shoulder, and scapular controlled mobility.
See Unlock Your Glutes by Brian Klepacki>>
2nd Phase
To perform pull-ups, you require an adequately high level of upper body strength.
Phase 2 covers essential workouts for developing upper body power.
It has included both concentric and eccentric strength training. The author believes that these are the key components of the pull-up.
In this 2nd Phase, you will learn a series of 12 different workouts for the upper body to develop your concentric and eccentric strength.
Some of such exercise includes pull-up regression: eccentric component, pull-through, inverted/modified pull-ups, band resisted dead bugs to name a few…
3rd Phase
When your shoulders are tight, they keep you from moving freely; this Phase mostly targets shoulder mobility routine.
According to the author, if your mobility is poor, you will be hard-pressed to perform pull-ups and struggle to keep your body healthy and happy.
With the techniques provided in this Phase, you can increase shoulder mobility.
In this Phase, you will also learn how to perform an ambitious exercise for strengthening the core muscles to help stabilize your pelvis.
If you cannot control your mobility in certain parts of your body and remain totally stable in other areas, including your Lumbo-Pelvic region, you will struggle to perform pull-ups. – Meghan Callaway.
You will learn 12 different workouts to help you crank out more pull-ups.
Some of the exercises you will learn in this Phase are-
Landmine RDLs (or dumbbell/barbell RDLs): This exercise is designed to get a strong posterior chain that will ultimately stabilize your pelvis and lower body and thus help to improve your overall ability to perform pull-ups.
Half Kneeling Single Arm Rows: It is designed to help develop grip strength, shoulder, and scapular controlled mobility.
The exercises included in this Phase are extremely important if you hope to perform proper pull-ups.
4th Phase
If you want to take your training to the next level, then there are various techniques you need to try out and master.
There is absolutely no reason you shouldn’t incorporate this workout into your training program if you want to master the pull-up and have some fun.
You will likely perform similar exercises provided in the earlier phases, but they will be more resistant and have more reps.
This Phase also covers 12 exercises that are more advanced and challenging.
Bonus Phase
Inside the Bonus phase, you’ll find 11 of Meghan Callaway’s favorite pull-up regressions.
What I like about Ultimate Pull Up Program
- In most cases, workout programs are not always easy to follow written instructions. Even the best-written instruction can confuse readers, like knowing if you’re doing the exercise right. This program has included a video guide that shows step-by-step guidance for every exercise suggested in the system.
- The manual guide is a printable PDF version, which means the workout charts can be taken anywhere.
- It has 60 day money-back guarantee; if you are not satisfied with the program, you can request a refund within 60 days from the date of purchase to receive a full refund.
- This program offers support via email if you have any questions or problems. And the author’s website will keep you updated about new information and updates about other interesting kinds of stuff.
- Bonus Tips
- It comes down to being consistent
What I Don’t Like About Ultimate Pull-Up Program
- This program is an online program. You can’t get anything physical from this program; nothing is delivered to you by the postman.
- It has a number of exercises that require extra equipment like bands or a power tower. But, if you use some creativity and improvise your own materials (e.g., using a resistance band), it should work fine.
Is the Ultimate Pull-Up Program Scam?
Ultimate Pull Up Program is not a scam program. I know it because I’ve been using it, and based on the experience I had with this system, I realized that it’s worth trying for anyone looking for a solid, long-term way of building strength in pull-ups.
Disclaimer: The product owner never contacted me asking me to review Ultimate Pull Up Program. I’m writing this post based on my experience using them and what I think about them.
Conclusion
This program may not be for everyone. But you can try it out and see if this works for you. If you don’t feel it delivers what it promised, you can always get a refund.
The Ultimate Pull-up Program is definitely something different from what has been fed to us all these days. And if this program works for you, then why not use it?
If you faithfully follow this program, you have nothing to lose…except maybe some fat and pounds of unwanted body weight.