Posted November 11, 2018 by Amos Duo in Health & Fitness

Toned In Ten By Erin Nielsen Review

Toned In Ten by Erin Nielsen Review
Toned In Ten by Erin Nielsen Review

Toned In ten is a revolutionary health & fitness program designed to reshape your body and defy the aging process to help you look younger.

Like most of the weight loss program, it is also claimed to be backed by scientific evidence and personal experiment on the subject.

The strategies utilized in this framework are “No time’ and “No Cash” consuming.

It demonstrates with pictures and video clips making it easy to visualize the concept precisely and accurately.


About the Author

Erin NielsenToned in Ten is developed by Erin Nielsen, She is a physical therapist, fat loss, and anti-aging experts. She is additionally a Primal Blueprint certified experts.

Nielsen herself who is 42, however, look 20’s is the living proof of Toned in Ten.

She has been a physical therapist for about 18 years now. She has helped lots of fatty folks by acquainting them with effective rehabilitation and fitness exercise programs.

The creator of the Toned in Ten, Nielsen says that her expertise exercise originates from numerous parts of her life.

The system brought about as a result of personal and professional experiments and research over in the course of decades and found to be most efficient.

Overview of Toned In Ten

Nielsen starts by indicating at the deceit of the ideal of conventional methods of weight loss.

She says the reason for not being able to lose weight in spite of the sincere effort is because you have been given the wrong conception and recommendation for diets and exercise and it’s not your fault.

The system highlight that the traditional workout method can actually put you at risks of numerous injuries and joint pain.

Nielsen particularly points the demerits of long Cardio workouts which numerous individual’s resorts to.

She asserts that this program is created to answer the nagging fat belly, limited dress choice, low sex drive, and aging look.

It discloses how she turned to various sort of fat loss and fad diets, desperately attempting to lose weight without even coming close to the desired result she attempted her hands on sprinters workouts.

After she started on sprint workouts and consolidating in her daily routine, that is the point at which she sees the changes in her body and her skin more than ever.

According to her, the key to an effective weight loss, youthful lean and fit body that she uncovers is “smart exercise”.

Her secret burst workout is that’s why is called Tone in Ten.

She says that the secret workout to get younger and lose fat from your belly, hips, and thigh is with burst workouts and it can be done in just 10 minutes daily.  

This short burst workout system can help to boost your metabolism and cause your body to blaze fat after exercise and even when you are asleep.

Here’s what you’ll find inside the Toned in Ten

This program is a downloadable product in the form of eBooks and Videos.  You can download these eBooks to your mobile or for viewing offline.

The book itself is relatively brief compared to many other books I’ve been reviewing lately. It contains only 35 pages. So there’s no beating around the bush, just straight to the point.

Table of content

  • Introduction
  • The science Behind The Results
  • The Toned in Ten Workouts
  • Exercise Glossary

The first chapter explains about the 10 minutes workouts. The idea behind this chapter was that the longer the cardio exercise, it can increase the likelihood to gain your body fat.

Erin believes that long workouts and low-intensity training burns up the body’s glycogen stores and stimulate cortisol release, which is thought to lead to fat retention

The toned in ten exercises are actually divided into upper body and lower body exercises.

You are likely to work the lower body on Mondays and Thursday, the upper body on Tuesday and Friday and Pilate’s workout on Wednesday as scheduled by the book.

The last-second chapter is devoted to explaining each exercise. It teaches how to properly perform each workout with detailed photos and advice for each movement.

This chapter will help you set you on the right track so you can get the best shape of your life.

Of course, you’ll also receive 19 workout videos, showing how to perform them, so if you are more of a visual learner, you may want to go this route.

Each of the videos narrates while Erin friends demonstrate how the exercises are performed.   

You won’t need any special equipment; you’ll be guided to a super simple bodyweight workout like the above video.  

How Does This Method Work?

how do short burst workoutsThe secret key of The Toned In Ten workouts lies in the afterburn effect or more officially known as Excess Post-Exercise Oxygen Consumption (EPOC).

Nielsen points out that many people who tackle diet and exercise at the same time never seems to get a satisfactory result because of the hormonal imbalance, resulting to gain fat and age faster.

How Toned in Ten  Help you Lose weight?

  • Toned in ten’s workout function by stimulating to deliver one of the substances called Human Growth Hormone (HGH). It is one of the most active hormones that help you to keep you look youthful and that promotes an effective fat burning and lean muscles building.
  • The workout of the system will trick your body into melting more calories, it is proven to burn 36% more calories and fat even while you are just performing a simple workout.
  • The workouts can will you to boost your metabolism and cause the body to burn more calories and shed the fat faster even will you are sleeping and help to energize your body.
  • The toned in ten workouts stimulate to release a level of the hormone called Epinephrine which is also known as Adrenaline. This hormone helps you to release fat from fat cells which have the ability to use as energy and boost your metabolism.
  • Nielsen says that diet and exercise are required to maintain long-term weight loss. Since diet is incredibly important to fat loss. She has included a proper nutritional guide for a quick and effective result. 

The system comes with 4 additional bonuses that guide you with exact and detail direction on how and why to run about with the framework to give you the desired and successful result.


Bonus #1: Toned in Ten –Follow Along Workout Videos

Bonus#2: Tone In Ten-Nutrition Guide

Bonus#3: Toned In Ten-Youthful Secrets

Bonus#4: Toned In Ten-Grocery Shopping Lists


  • It can be done smart and simple, without needing of any equipment and the result can be visible in a very short period of time.
  • The advantages of the workout framed in this system are multi-dimensional. It helps to increase your energy level, looks younger, improves memory, enhances cardiovascular fitness and at the same time maintain a healthy weight.
  • The method is based on scientific finding and the acquired knowledge through personal experience for several years.
  • It doesn’t consume much time and money
  • This program comes with 100% cash back policy



  • I am quite a bit skeptical about that fact that 10 minutes workout daily can you give an amazing result as claimed made by the system. 10 minutes a day isn’t going to help you much to lose weight in a short period of time.
  • To get the effective result, you are required to stay focused, patience and need to stick to the restrictive diets framed by the Toned in ten systems.
  • Upon the purchased of this program, No any physical product will be ship to you. However, you can instantly download and start reading them within minutes.
  • The system doesn’t guarantee a satisfactory result to all the users, as the results can vary from person to person.
  • Multiple Books could have been combined into one.

Price and Value

After paying $19, you’ll able to access the following items-

  • Toned in Ten Main eBook (35 pages).
  • Youthful Secrets- 7 page eBook with tips to keep yourself looking young.
  • Nutritional Guide- 14 page eBook with recommendations for a healthy diet.
  • Grocery Shopping list- 18 page eBook listing recommended foods to purchase.
  • 19 Step-by-Step Video workouts Guide.

There are lots of health & fitness program available online these days, each claiming itself to be the best of all. So it’s very hard to decide which one to opt for.

No doubt, this program claims the same thing! But what makes this program unique and different from the other program is that the program is backed by visual proof and the information’s are provided in-depth and precise.

The reference and citation are supported by genuine sources are reliable and convincing.

The product is also available with a 100% money back guarantee, which means if you are not satisfied with the product then you can request the full refund. However, you are to make the request within the 60 days from the date the purchased.

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