Posted March 9, 2018 by Amos Duo in Health & Fitness

Unlock Your Glutes Review: Brian Klepacki Butt Workout Book

Unlock Your Glutes Review: Brain Klepacki Butt Workout Book
Unlock Your Glutes Review: Brain Klepacki Butt Workout Book

Unlock Your Glutes is the designed for both men and women to develop bigger and stronger butt naturally.

The glutes are one of the largest muscles in the body and as such, they are also the key to unlock your full body power potential.

Unfortunately though, in a lot of people, the opposite is true- the glutes have become weak and inactive and fallen far from the top when it comes to ranking as the most powerful muscles in the body.

There are lots of programs and articles online about glutes activation and more specifically why we need to target the glutes and how to implement them into your program for maximum benefits.

The Unlock Your Glutes is also one of those programs that mainly focused on toning, tightening and getting a nice round bubble butt and sexy legs.

Who Is The Man Behind Unlock Your Glutes?

Brain Klepacki This program is created by Brian Klepacki. He is a certified strength coach and owner of strength and conditioning business in Florida.

Brian Klepacki holds a Master Degree in Exercise Science with a Concentration in Strength and Conditioning. He has been in the fitness industry for over 15 years and is now a functional movement specialist.

He is the head owner and head coach of Optimax performance Training and Resident Strenght Coach for Critical Bench.  

To learn more about him, you can Visit Here

About 330k people have liked the Critical Bench Facebook Page.

Brian Klepacki On Youtube

Brian Klepacki also published other books called “Crunchless Core”. 

What Is Unlock Your Glutes Program?

Unlock Your Glutes is an exceptionally thorough Manual step by step guide and workout video to help sculpt and shape your glutes.  

It is a four-week program with two days of glute exercises per week.  The length of time is optimal for strengthening and changing the shape of your butt.

This program is suitable for both men and female who wants to get a bigger and rounder butt in just 30 days or four weeks.  It is designed for every level from gym rat to the newbie who has never set foot in a gym before.

The program is broken down into a various component, they are-

  • Main Manuel
  • Workout chart
  • Exercise Definitions and Pictures
  • Coaching video, comprising a visual instruction to help a user perform the exercise using a correct technique (It comprises 36 in total).

bonus for unlock your glutes

This program also comes with “14-Day Rapid Fat Loss Diet and Strong Leg Workout Video as a bonus.

What’s Inside The Unlock Your Glutes?

The Unlock your Glutes is broken down into 13 different chapters covering important training tips to fire up your booty.

To give you a wider view of what’s inside this book, I’ve included the summary and also what you’ll learn from each chapter below

Chapter 1: Meet Your Glutes

Having the perfect booty is the goal of so many people, especially the ladies. If you want to target your butt, you first need to learn about glutes to get the most out from it.

The first chapter started by discussing the important thing you need to know about glutes and how it plays a key role in powering your upper body during daily activities.

Chapter 2: Anatomy And Bio-Mechanics Of The Glutes

When it comes to butt building, we often think that by doing a few squats, we will magically have a fitter and firmer butt.

However, to build a nice and attractive booty, you must first understand the anatomy of glutes.

To give you better pictures, the author has included a quick anatomy lesson on Glutes Maximus, medius and minimus muscles.

Chapter 3: The Sleeping Giant

Just like the old saying, “if you don’t use it, you lose”, this is just what happens to your glutes.

This chapter is about waking up your glutes and gets fired up and ready to do some work.

You will learn some glue activation technique prior to your workouts.

Chapter 4: A Healthy Front= A Healthier Back  

This chapter discusses how strong butt can help relieve low-back pain and make everyday movement much easier. It also shows how a stronger glutes muscles improve your speed, agility and quick side to side movement.

Chapter 5: Health Benefits of Strong Glutes

Strong butt is not only about looking great, it has many other benefits

Weak butt muscles can contribute many problems besides your pelvic area, it can also be the reason for your lower back pain, muscles spasm, and even nerve pain.

This chapter discusses some surprising benefits of having a strong glute.

Chapter 6: The Posterior Powerhouse

With a strong glutes muscles, your lower body will have better shape and be able to produce more power.

This phase teaches how you can use it to your advantage in sports or just in your everyday life.

Chapter 7:  Building a Bigger Stronger Booty

If you are hoping to add some shape and size to your backside, this chapter will help build the perfectly toned butt. 

It includes a butt exercise that is designed to fire up your glutes. You’ll be guided with right moves so that you can sculpt your booty perfectly.

Chapter 8: Burn Fat And Sculpt A Rounder Booty

In this phase, you’ll learn some booty workout that engages your entire body.

The workouts comprise a combination of both cardio and resistance training workout that specially target your butt to ensure maximum result and fast.

It also covers diet that will help in toning the buttocks and thighs.

Chapter 9: The Scientific Solution

This chapter includes some of the most effective proven butt building exercises that are backed by science. You’ll also find a scientific citation supporting the claim.

Chapter 10: Program Overview And Parameters

This chapter covers guidelines, it goes over-warm up, parameters, cardio, nutrition and much more. It has included a finisher workout sheet that’ll help you keep you on track.

Chapter 11: Final Thought About The System

Here you’ll find Brian final thought about the program

Chapter 12: Workout Charts

It includes a workout chart that will help you to complete this butt challenge. The author assured that you will notice a positive result within a short period of time.

You can do the amount of time shown on the challenge chart once per day. However, if you are feeling brave then you can repeat each day’s challenge as many times as you like.

Chapter 13: Exercise Definitions And Pictures 

You don’t have to worry about what to do or how to do the exercises. To help you execute correctly, the author has included step by step instructional workouts guide with pictures. 

What Are Its Pros And Cons?


  • The book is well organized, amply illustrated and easy to understand.
  • The author of the program has been in the fitness industry for over 16 years now, so he knows what he talking about. It is also based on real-life experience in the field and latest science.
  • The workout can be done anywhere, even in the small amount of space. There are no complex movements and no super heavy lift.
  • No gym required, you can execute these workouts by using your own body weight.


  • All the material included in this program comes only in the form of digital format which you can download directly to your computer, laptop, tablet or Smartphone. No, any physical product will be ship to you.
  • The resistance workout requires some basic workout equipment
How Much Does It Cost?

One of the best things about this program is that you’ll get the entire course at only $15.  It also comes with 60 money back guarantee. If within the first 60 days of ownership you are not satisfied for any reason, you can request a refund. 

Click Here To Visit Official Website And Learn More

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