There is no reason to be alarmed if you’ve been noticing a lot of hair coming out in the shower and on your pillow.
According to Dr. Beverly Hills, MD, this can happen when we lose more than 100 hairs per day–which is actually quite common!
The good news is that many people don’t notice this because they’re shedding around 150 hairs per day, which means they only notice about 50 extra hairs come out each time they take a shower or brush their hair.
So What’s Happening?
It turns out that as we age, our bodies produce less oil–the natural product that keeps our scalp healthy and hydrated.
This lack of oil leads to dryness and breakage, which results in those pesky little strands falling off your head every day.
The good news is that there are several ways you can help protect your hair and keep it healthy during the aging process.
Try These Tips For Taking Care Of Your Hair.
- Wash with cool water instead of hot; this will reduce breakage
- Limit the number of times you shampoo per week – doing so too frequently can strip your scalp of natural oils
- Try deep conditioning treatments – these are great for restoring hydration to your hair
- Use sulfate-free shampoo and conditioner – they will not remove all the oil from your hair but will still work effectively without stripping it.
- Try to cut down on the stress in your life – researchers have linked stress with hair loss, so don’t let things get to you!
- Take daily multi-vitamins – your hair needs lots of vitamins just as the rest of your body does
- Talk to a dermatologist – they can recommend topical treatments and/or a special shampoo if you have a problem with dryness or breakage.
No matter what, everyone loses some hair every day, so don’t get too upset if you’re noticing more than usual.
Since it can be caused by a number of things, consider going to the doctor and having them check your scalp for any issues that could be causing this problem.
How Do I Stop My Hair From Falling Out?
Frequently Asked Question
Q: Why Do I Lose So Much Hair In The Shower Each Day?
A: While this can be normal to see a few strands every time you brush your hair or take a shower, there are some other causes that could lead to more severe issues.
Since it is often caused by a lack of natural oils on the scalp, it can be treated by washing with cool water instead of hot, using the sulfate-free shampoo/conditioner, decreasing the frequency in which you shampoo, using deep conditioning treatments to restore hydration, or taking daily multi-vitamins.
If your hair loss occurs more frequently than the normal 100+ strands per day, it is important to see your doctor to see if there are any other issues that could be causing this.
Q: How Do I Prevent Hair Loss?
A: You can start by switching to a shampoo/conditioner that is sulfate-free, washing your hair with cool water instead of hot, decreasing the frequency you shampoo, and trying deep conditioning treatments.
You can also try taking daily multi-vitamins, talking to a dermatologist about topical treatments and their special shampoos/conditioners, and making sure the stress in your life isn’t too much.
No matter what, know that everyone loses hair every day so if you are noticing more than 100 strands, let your doctor check to see if it’s anything serious.
Q: What Causes Hair Loss?
A: Hair loss can be caused by many factors such as genetics, hormone changes, age, stress, diet, and even medical issues.
If you notice your hair coming out more than the normal 100 strands, it is important to talk to your doctor.
They can check for any underlying problems that could cause this and recommend ways to treat the issue.
Q: How Do I Know If It’s Time For A Haircut?
A: Hair grows on average about half an inch per month, so it can be hard to tell when you’re ready for a new look.
If your hair is more than 2-3 inches past your shoulders, then you may need a trim to get rid of split ends and keep your hair healthy.
Focus on getting quality haircuts instead of going for whatever is cheapest.
If you are noticing more damage than usual throughout your hair, have it trimmed every 2 months to prevent further fraying at the ends.
Q: What Can I Do To Grow My Hair Out?
A: While each person will have a different rate of growth, there are several things you can do to help speed it along.
Getting regular haircuts is important since split ends and damage can cause hair to appear shorter than it actually is.
Eating a healthy diet and taking daily multi-vitamins can help your hair grow faster and stronger.
Treatments such as hair oils, conditioners, and deep conditioning treatments can hydrate the hair strands preventing them from snapping off easily.