This review explains what you’ll learn in a 1-month vegan challenge. I hope it’ll help you decide if this is something you want to try.
In the olden days, choosing not to eat meat or animal-based foods is unusual. Our ancestors would eat a lot of fish or meats, depending on what they can get.
If you look back, even 20 years ago, you may notice that a vegetarian at a restaurant hardly had any alternate options offered on the menu.
However, as time changed, men’s attitude has changed dramatically.
Today the good news is we can find different types of delicious vegetarian dishes at most of the restaurants in most cities.
If you are thinking of becoming a vegetarian, then you are not alone.
Many people choose to become vegetarian because they love animals and would simply not eat them.
More and more people are beginning to realize the importance of a vegan diet because it improves the health and well-being of our body, mind, and soul, and, most importantly, the planet.
No doubt, a vegetarian lifestyle is not for everyone, but it is worth trying for the love of animals, birds, and the planet.
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There is a saying; you are what you eat. In the eastern world where vegetarianism has been their diet for thousands of years, they believe that whatever they eat forms a part of their body, and it also influences their thoughts.
They firmly believe that if they eat the meat of an animal, the emotional vibration, or the characteristics of the animals will form a part of their nature.
Today scientists are researching the effect that our stress hormones have on our body and also the damage that long-term stress does to our organs.
Many believe that those who eat meat are ingesting not only the flesh but also the hormone of stress that is released due to the animal’s fear.
This is the reason why many people choose to live on a plant-based diet.
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If you have decided to become a vegetarian, the most important thing you can do is to educate yourself.
To make it enjoyable, you need to plan it appropriately. Simply cutting off meat from your diet is not the right way to approach it if you want to maintain good health or have high energy levels and stiff muscles and bones.
To make sure that you don’t lack any proper nutrients, you need to have an excellent guide to help you make good choices for a balanced and varied diet.
What Is The 1-month Vegan Challenge?
The 1-month vegan challenge is a diet plan which cut out meat entirely as well as processed foods and replaced them with plant-based and organic food products.
The main objective of the book is to help you transition to a vegan diet with a week’s worth of breakfast, lunch, dinner, and snack recipes to choose from.
The 1-month vegan challenge has different vegan options to choose from on each menu, which you can prepare in just a few minutes.
Inside this program, you’ll discover new foods and also new routines to help boost your weight loss efforts.
It assured that, over time, vegan life will become as comfortable as anything that you have ever known.
The Challenges Of Being A Vegan And How To Handle Them
If you have been following an omnivorous diet your whole life but now planning to switch to vegetarian, you may want to get ready with some common hassles.
You may likely find this diet plan not very easy; it’s not necessarily because vegan foods are expensive. But it may demand some planning and commitment.
If you have lived most of your lives on a rich meat diet or dairy product, be assured that you will experience significant changes within your body.
The First Week Of The Vegan Challenge
If you are starting a vegan diet for the first time-
In the first week of the vegan challenge, you will notice an energy boost.
You will shun all processed meat and replace it with fruits, vegetables, and nuts.
As you continue to go without any animal product, your bowel function is likely to shift towards a healthier pattern.
It can also increase bloating and even a loose motion.
But don’t worry, it is only due to higher fiber content on a new vegan diet.
These minor issues will eventually come to an end and replace with positive changes.
After a few weeks of sticking to 1 month Vegan Challenge program, you will find that your acne is also cleared up.
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The Warning
If you have been following the omnivorous diet and thinking about going vegan diet, before you put down your grilled chicken goodbye, you need to think again!
It won’t be as easy as you think. You may find a vegan diet restrictive, especially if you grew up eating animal products regularly.
So you need to ask yourself if you are ready to accept the one-month vegan challenge.
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[box_success]The Benefits
- You are likely to have more energy
- Improve your skin
- No animals were harmed in the making of your dinner
- Controls Obesity
A vegan diet will help control obesity across all age groups. A recent study has shown that vegans have the lowest body mass index and have a lower prevalence of obesity when compared to non-vegetarians and vegetarians.
Reasons, why vegans have significantly low weight gain, is because of the intake of higher fiber and lower animal protein.
A vegan lifestyle encompasses eating fruits, grains, vegetables, and plant-based products.
Anticancer Potential
A research study indicates that a vegan diet is also a powerful way to protect against cancer risk, which may be associated with insulin resistance such as colon, prostate, and breast cancer.
Improves Cardiovascular Health
People with a vegan diet have lower levels of LDL cholesterol and blood pressure. They also have healthy blood lipid levels and good BMI and body fat percentage.
All of these factors significantly promote better cardiovascular health. The presence of fiber, phytochemicals, and antioxidants in fruits and vegetables covers the essential part of a vegan diet plan.
This plays an essential role in reducing incidences of ischemic heart disorder and strokes.
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How To Prepare For The 1 Month Vegan Challange
The most important part of this challenge is preparation.
It would help if you made sure that all your foods are shopped well ahead of time.
However, it would be best if you also kept in mind not to buy all the fresh produce too far in advance.
You don’t want it going out of date by the time you’re ready for day 1.
When following the 1-month vegan challenge, you are also to give credit to yourself for taking the challenge, and it further asked to celebrate every step along the way.
If you’re having a bad day for whatever reason, remind yourself why you started the Vegan Challenge and see it as an opportunity to continue with it.
What You’ll Learn From One Month Vegan Challenge
Everyone knows that a vegan diet is good for health. These days mostly every one of us is looking to improve our health and have more energy.
This guidebook will teach you how to cook vegan food in the smart and right way.
It covers typical ingredients used in vegan cooking. You’ll also find a list of hidden ingredients that you should avoid when going on a vegan diet.
It also covers how you can stock a complete vegan pantry so that you can prepare delicious vegan dishes every day, skipping the hassle.
You’ll learn the techniques you need to know to make a variety of satisfying meals while getting the right balanced vitamins and essential nutrients for your body.
It also covers things you need to know if you have special nutritional needs, like people who have high cholesterol and diabetes.
It includes different vegan recipes to choose from; which makes it easy to start right away.
What To Expect When You Make The Switch To Vegan
When you are committed to changing to a vegan diet, many things can change.
When you decide to eat only vegan food, your body will need time to adapt to it.
However, you don’t need to worry; it will only change for good.
Taking away all those animal products from your diet will be one of the best choices that you can ever do for your health.
The author firmly believes that eating more plant-based food instead of animal product will improve your longevity, balance your moods, and reduce well-known diseases that a lot of people suffer from.
However, despite every health benefit, going for a full vegan for a long time may not always be rainbows and sunshine.
You may go through a detox period. It’s not like a typical detox diet where you skip out on meals or drink just juice all week.
You need to be aware that detoxing from animal-based products is a real issue.
Some of the challenges while going through a long term vegan can include headaches and digestion-changes.
You can even feel sad as you have to let go of the old you, where you use to surround your meals with meat, dairy, eggs, and poultry.
Conclusion
If you want to shed a few pounds and improve your overall health or even demonstrate your compassion for animals, the 1-month vegan challenge will give the tools you need to make the vegan transition joyfully and deliciously.
It comes with a 60-day money-back guarantee, in case you don’t like it or change your mind, you have a full 60 days to refund your money.
Download 1 Month Vegan Challenge