I’ll be honest with you, I was skeptical about this whole “yoga for weight loss” thing. It just seemed like a lot of stretching and breathing that would do nothing to help me get in shape.
I’m a girl who enjoys a good workout video with some weight training and a run thrown in. I definitely don’t consider myself a yogi.
However, after stumbling upon Zoe Bray-Cotton on Instagram and seeing all of her success stories from women who have completed the 12 Week Yoga Burn Challenge, I had to try it out for myself.
It’s been about 5 weeks now and I can say without a doubt that this program works! I’m seeing results in terms of weight loss and body composition. My stomach is flatter, my arms are more toned, and my booty is lifted. In addition to the physical changes I’m seeing, I’m also feeling more flexible and “lighter” both mentally and emotionally.
Let’s see what’s Yoga Burn Challenge is all about and find out if it’s right for YOU.
What is Yoga Burn Challenge?
Yoga Burn Challenge is an online program created by yoga instructor and trainer, Zoe Bray-Cotton. The program consists of 3 phases. Each video is 45 minutes long and can be done anytime, anywhere. You can use this program whenever you like, even on your lunch break at work!
Yoga Burn Challenge is the perfect alternative to the high-intensity yoga classes that are often found in gyms and fitness studios.
You don’t need any equipment or special gear; just a mat and an open mind. The goal of the Yoga Burn Challenge is to help you lose weight, get in shape, and feel confident in your own skin.
Each week includes a schedule with specific time slots for each video so it’s easy to stay on track. You can choose to do the videos every day, 5 times a week, or however, it best fits into your schedule. However, you are also encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. All of the videos are very easy to follow with clear instructions. The voice-over is very calming and not annoying or distracting at all, which can sometimes be a problem in online workout videos.
Click Here To Download Yoga Burn Challenge
Who Is Zoe Bray-Cotton?
Yoga Burn Challenge was developed by Zoe Bray-Cotton who has leveraged her 10 years of personal training and Yoga teaching. Zoe has a degree in Fitness and Wellness, but her real passion lies in teaching yoga.
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor, and female transformation specialist to over 1 million women around the world. She is one of the most sought-after online health and fitness experts for women.
What Results Can I Expect From Yoga Burn Challenge?
The great thing about Yoga Burn Challenge is that you can see results no matter what your fitness level is when you start. However, if you are really looking to transform your body, Zoe recommends completing the program 3 times.
Some of the results you can expect from the Yoga Burn Challenge include:
- Weight loss
- Toned muscles
- A lifted booty
- Firmer skin
- Improved flexibility
- Reduced stress levels
- A stronger, more defined core
- Improved heart health
These are just some of the results that can be achieved. The Yoga Burn Challenge is designed to help women age 30+ get in shape safely whether they are beginners or advanced Yoga enthusiasts.
What Equipment Is Required For The Yoga Burn Challenge?
You don’t need any special equipment or gear to do the Yoga Burn Challenge. Here’s what you will need:
- A yoga mat
- Comfortable workout clothes (you can wear leggings and a t-shirt, yoga pants, and a tank top, or whatever you’re comfortable in)
- A bottle of water
That’s it! If you want to add weights to some of the exercises, that is also fine. You can use hand weights or ankle weights depending on what works best for you.
Yoga Burn Challenge does require a mat so that you can follow along with each pose and get the most out of your workout. You don’t need to purchase a new mat, but if you want one (or already have one), it’s perfectly fine.
What Is The Yoga Burn Challenge Program Like?
Yoga Burn’s unique 3 phase program guides you through 15 different videos.
Phase 1 Foundational Flow:
The first four weeks are designed to teach you the foundation of strong yoga practice and of course, how to lose weight with yoga. You will flow through a series of basic poses that are designed to target all of the areas of your body that you want to transform. This initial foundation phase is designed to get you into the right mindset. It is the key to progressing through the next two phases safely and effectively.
Phase 2 Transitional Flow:
The next four weeks focus on transitioning those foundations into more challenging sequences and poses. This is where you will start to see real transformation in your body as you work to tone your muscles and lose weight. It combines the moves in phase 1 into a smooth flow that will continue to burn fat and tone your muscles.
Each video in this phase focuses on large muscles groups in order to transform your body.
Phase 3 Mastery Flow:
The final three weeks are all about mastering the poses and sequences that you have learned in phases 1 and 2. This is where you will see the biggest transformation in your body as you work to tighten and tone all of those muscles.
You will also start to experience some great physical changes like having more energy and strength, improved flexibility, and better balance.
How Is Yoga Burn Challenge Different From Other Yoga Workout Programs?
Yoga Burn’s workouts are unique because they focus on weight loss. You don’t need any equipment or gear to do the program except for a yoga mat.
Yoga Burn’s program is also designed to help women of all ages, shapes, and sizes achieve their weight loss goals. Many women are intimidated by Yoga workouts because they feel that they are too advanced for them or due to their age.
Yoga Burn is different because it promises real results in just 12 weeks. You will see changes in your body if you stick with the program and follow the guidelines.
You don’t have to deal with a crowded studio and you don’t have to waste time traveling to and from the studio. Just pop in a video, follow along, and you’re done!
Are There Any Modifications That Can Be Made For Those Who Are Pregnant?
There are modifications that can be made for pregnant women. In addition, they have also included a complete list of modifications to be used during each trimester of your pregnancy.
Yoga Burn is a low-impact workout that is safe to do during your post-natal period. It’ll help you to get your body back into pre-pregnancy shape.
Who Is Yoga Burn Challenge For?
Zoe Bray-Cotton designed Yoga Burn Challenge specifically for women.
The program is perfect for beginners who are new to yoga, as well as those who have some experience with the practice. The challenge is for women of all ages, shapes, and sizes. You don’t need any equipment or gear to do the program except for a yoga mat.
The program is also safe to do during your post-natal period.
What If I Can’t Keep Up With The Workouts?
If you find that Yoga Burn is just too challenging for you, they have 60 days money-back guarantee. You can simply send them an email and they will refund your purchase in full, no questions asked.
Can I Do Yoga Burn Challenge At Home?
Yes! You don’t need to go to a studio or gym to participate in the Yoga Burn Challenge program. The workouts are designed to be done in the comfort of your own home.
You can also do the program at a local gym if you choose to. Just make sure that you have enough space to complete each workout safely and effectively. You should be able to move freely around your body without bumping into other people or equipment during the workouts.
Click Here To Download Yoga Burn Challenge