14 day Flat Belly Reboot is a 14 days program. It mostly focuses on rebooting your digestion and repairing your gut. Using this protocol, you are likely to pay attention to eating delicious and nutritious, clean, and lean foods. And eliminate the top Digestion Disruptors and GI Destroyers, and implement targeted Rest & Repair Methods to give your digestion the ability to reset!
Summary Of 14 Day Flat Belly Reboot
If you have a poor gut and digestive system, it can cause major disruptions to your life. But before you get discouraged, remember something: It’s never too late to start the healing process and have a better quality of life.
The body is an incredible, self-healing piece of bio equipment, and damage to the gut can be reversed and healed (in fact, it naturally does every 5-7 days if
given the chance)!
In today’s world, everyone’s gut and digestive tract are upset because of the food we put into our mouth, especially those processed foods and sugar.
Malnutrition, alcohol consumption, medications, stress, and overexposure to environmental toxins present in the air, water, and consumer products can also take a toll on your gut and digestive tract.
Jon asserts that the overabundance of food choices has made nutrition and wellness unnecessarily complicated.
[quote]The good news is once you are clear on what foods you should be focusing on and how to make healthy substitutions, eating clean is quick and easy, said Jonn Martin[/quote]
Many lifestyle changes and diets ultimately fail in part because the broken parts of the system aren’t fixed!
Benefits Of 14 Day Flat Belly Reboot
According to the 14-day flat belly reboot program, by addressing your digestion and gut health, you can experience dramatic shifts in your wellbeing in the areas of-
- Energy
- Vitality
- Mental health
- Brain function
- Improved sleep
- Clearer skin
- Better immunity
- Overall health, and
- Relief from digestive distress.
People who are suffering from gastrointestinal disorders also have chronic insomnia and poor sleep, addressing your digestion and gut health can begin to improve your sleep and health.
The Rules
It urges its readers to comply with some simple rules. If you choose to follow the flat belly reboot program, then the following steps are highly recommended to perform to get a good result.
14 Day Flat belly Reboot Steps
- Set realistic weight loss goals. The goals are to help you lose weight and keep it off in a healthy way.
- Review the Principles & Mechanisms and Reboot Rules. The principle and mechanisms are designed to help you relieve your gut so that it can rest, begin to start and restore and rebalance—step two covers 14-day elimination of digestion disruptors and GI destroyer. Reboot rules are simple to remember and easy to enforce in real life. You’ll feel amazing.
- Review the grocery list and food list and do your grocery shopping and meal prep in advance.
- Review the Supplement Guide and place your order before starting.
- Print off the calendar and daily food log.
- Print off the daily journal or download it onto your phone/computer and log your days’ activities.
- Review the Unlocking Your Digestion Cheatsheet.
If you fall off the wagon, have a mix-up, or are in a situation where you need flexibility, IT’S OK! Be kind to yourself, do the best you can, and move on. Control what you can control, and let go of that which you can’t control-Jon Martin
BONUS
- Flat Belly Food Grocery List. This guide includes a list of must-have ingredients that you should stock in your kitchen. Although this list comes in handy, you are asked to review the recipes and plan out your meals for the week and determine what on the list you need to help you avoid buying, which you do not need.
- Flat Belly Superfoods and Supplements. This guide is designed to help you decide which gut health supplement is the best one for you. The superfoods suggested here will also help your gut bacteria back on track. Flat belly superfoods and supplement is organized into three categories-Superfoods, Supplement, and Oils. They mostly aim to reboot the gut and digestive tract.
- Stomach Slimming Smoothie Recipes. Many times, it can be challenging for most of us to eat the volume of food necessary to get adequate nutrients and energy. Smoothie is a great way to get adequate food nutrients in a small serving. “Smoothies are great because the food is pre-digested, in that they are chewed for us. For this reason, they also give our digestive systems a break from the energy-intensive task of breaking down whole foods into their components.” Said, Jon Martin
- Unlocking Your digestion Guide. Knowing What to eat is all about eating smart and enjoying the food the right way. This document list a couple of ways to figure out how much you should be eating. It includes a table, summarizing your takeaways, and an action step for optimizing your digestion.
- Tips And Tricks To Save Your Gut. This guide covers some of the most common culprits and what you can do instead of preserving your gut. This list is not meant to be all-encompassing or complete, but only to educate you on the most prevalent issues.
Q. What Affects Gut Health?
A. The food you take has a direct impact on the bacterial makeup of your gut, so also the nature of your birth.
Studies show that babies who are delivered vaginally tend to have more abundant and diverse microbiomes than those delivered via C-section.
Breastfeeding has also shown to promote gut bacteria in a baby. Those inherited microbes from the mother are known to have an important role in the baby’s health, as they train the immature immune system to recognize bacterial allies and enemies. (reference)
Other Factors-
The Environment
The environment how you grow up can have a significant impact on your gut health.
According to Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome Research & Education, More exposure to germs and bacteria, within reason, can strengthen our microbiomes. “Go outside, dig in the dirt, play with animals … it’s all good. These are things that will help establish a healthy gut.” (reference)
Emotional Stress
Did you know that stress can affect your gut bacteria? I bet you are not!
Well, According to some studies, your mental state can affect your gut health.
Scientist refers to the “gut-brain axis,” a doorway through which signals from the gut can affect neurotransmitters in the brain and vice versa.
Medication
There are also particular medication that can harm your gut health- medication such as-
Painkillers and drugs used to treat- acid reflux, diabetes, and psychiatric condition. The most gut-altering drug is known to be antibiotics. Although antibiotics are intended to kill harmful bacteria, they also kill good bacteria.
People who take antibiotics are usually more susceptible to infection or have mobility issues because their microbiota composition change suddenly.
That’s why doctors only advised antibiotics when they are needed to fight bacterial infection.
Q. How Can You Know If You Are Having a Problem With Your Gut?
A. When your microbiome is out of balance for any reason, it is very easy to tell.
You have to listen to what your body is saying to you.
If your gut bacteria is out of balance for any reason, you can experience bloating, diarrhea, gas, stomach pain, or nausea.
The imbalance of the microbiome normally fixes itself within a short period. However, if they become chronic, they may require medical attention.
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