30-day one dress size challenge is supposed to be a program that will help you get in the best shape of your life and lose 21 pounds of fat while increasing your metabolic rate, improving your health, and altering your moods, It is designed especially for women.
To reach those results, you have to follow a step-by-step guide on correct eating habits, exercise routines, and tasty recipes.
One of the main benefits of this program is that you can use it to not only lose weight but also increase your self-esteem, confidence, and overall health.
After following this program for 30 days, not only will you get an amazingly fit body, but you’ll become a healthier, happier person as well. There are numerous positive effects on your body, moods, and self-esteem.
The 30-Day One Dress Size Challenge is a one-of-a-kind program researched by experts using experiments, test groups, and user data to provide you with the highest quality information on how to lose weight as easily as possible. All are backed up with science, so your results are guaranteed!
The challenge works by reshaping your body and resetting your metabolism while giving you the time, energy, and focus to adopt a healthier lifestyle.
Men can also use this program as it is designed for both genders.
You don’t have to do anything drastic to lose weight because the program adapts to your needs and changes according to them.
About Deborah Murtagh
Deborah Murtagh is an innovator, researcher, author, and expert in whole nutrition and mind-before-body weight loss. After 25 years and 20,000 hours of clinical experience, she’s the leading authority on implementing the ketogenic diet in the real world.
The creator of this challenge is one of the most trusted professionals in the weight loss industry, and a lot of people trust her tutorial.
The methods that she presents are very interesting and easy to follow by everyone, so there are no reason not to try them.
You can contact her personally to learn more about the program and see if it is worth your attention.
30-Day One Dress Size Challenge Testimonials
There are dozens of before and after pictures from real people who have gone through this challenge, and they look great!
There are many testimonials on the official website from people who actually went through this challenge, and they all say that it works like a charm, so if you want to read more about this system, you can check them out here.
Here is one of those reviews
I lost 10 pounds which was the exact amount I needed to lose, to have a lower BMI- 25 weight. I had never been lower than this number since about the 3rd grade!
I hadn’t worn a size 4 dress in over 15 yrs, and now I am back down to that size again!! Two of my co-workers are doing this same challenge; one is quite overweight, so she might need to maintain her weight, my other co-worker is a healthy weight for her height, but she just wanted to lose the inches off her hips.
I have had so many compliments on how good I look! And that makes me feel really great!!!
We all love this challenge cause it’s easy to follow and you don’t get bored with your food.
You look forward to your meals, cause you have a choice between 5 different meals. And they are all delicious too! Thanks for doing this diet right, Deborah, cause there is no one out there that would work for very long or be as easy 2 follow as this one is!
30-Day One Dress Size Challenge Ingredients And Nutritional Facts
When it comes to ingredients and nutritional facts, there is nothing special about this program. It is a regular one which means that you have to follow the rules and pay attention to what you eat to get the best results possible.
You have to eat healthy organic foods and avoid sweets as much as possible. You also need to drink plenty of water so your body will be properly cleansed from all the bad stuff that you ate in the last few years.
One of the great things about this program is that it comes with a 30-day planner that has written everything that you need to eat and when. Every day is organized properly so that there won’t be any problems with it.
You can purchase the planner on the official website as well, where they also mention all of the steps you have to follow to get the best results possible.
When it comes down to nutrition intake, make sure that you take in at least 1200 Calories a day. There are two different diets for men and women, so make sure you choose the one that suits your needs the best!
30-Day One Dress Size Challenge Review – Does It Really Work?
The 30-Day One Dress Size Challenge is backed up with true science, but its only purpose is to give you the confidence that this system will work.
Because of this, it is all written in scientific words to look more realistic and serious than other similar systems, which might seem weird to use if you are starting.
The challenge works by reshaping your body for good and resetting your metabolism while giving you the time, energy, and motivation to stay on track.
If you follow this day-by-day guide, there is no doubt that you will have the body of your dreams in just a few short weeks from now.
The system includes several different types of exercises, which are:
- Cardio workouts
- Interval training
- Strength training
- Core work
As you can see, there is enough variety so that your body will not get bored and you will feel energized all day long.
There are also recipes included in the manual which should help out as well! The only downside to this system is that it does require some time and effort on your part. So don’t expect results if you don’t put in any effort!
30-Day One Dress Size Challenge Pros And Cons
There are many pros of this program and not many cons. The things that I like the most about it are:
- A lot of variety
- It’s easy to use, very organized
- It works faster than anything else out there! And in case if you don’t get the results as fast as expected, Deborah will refund all your money without any questions asked. Not many other companies will do that!
30 day One Dress size Challenge Reviews
I was able to find some 30 Day One Dress Size Challenge Reviews that were really great, but not too many of them. So here is a quote from one of the girls who took part in this program:
“It’s only been 2 weeks into wearing my old clothes again, and I’m already down a size! I can’t wait until I’m back in my skinny jeans again. “(30 Day One Dress Size Challenge Review)
I think that is what we are all looking for, get the body of our dreams and wear our old clothes! This program will give you that as well, so it’s worth giving it a try!
If you would like to know more about the program, then check out its official website for more information:
Here you will find a full review that I did on it, with all of the pros and cons included!
Make sure to read it if you are interested in getting great results from this program!
People’s Comments:
“I have tried multiple times to lose weight, and nothing ever worked. My friend told me about this program, and I was extremely skeptical at first, but as soon as I start reading it, all of my doubts went away. It has everything you need to get the body you want.” (Alex)
“I never got the motivation from my doctor to lose weight, but when I saw this program, all of a sudden I was really motivated. 30 days later and 15 dress sizes lost down.” (Mike)
“It’s been about 3 months since I started using this system, and I have already lost 17 dress sizes! My friends think that I have been hitting the gym harder than before, but in reality, I am only doing simple workouts from this system.” (Beth)
Conclusion
If you are looking for a detailed and well-organized challenge with plenty of information that will help you get the body of your dreams, I would recommend giving this one ago.
I have been using it for over 2 months now, and I am thrilled with my results.
You should definitely give it a try as well, especially since it comes with a risk-free trial period. If you don’t like the system for any reason, send an email to their support team and refund your purchase!
So make sure you take advantage of this exclusive offer before it’s too late!
You can get started with this challenge by clicking on the button below, taking you to the official website! Good luck and stay motivated!
Related: 30 Day Weight Loss Challenge Ideas