A flat belly is one of the most coveted parts of a healthy lifestyle. It not only means that you are in shape, but it also means that you are able to eat your favorite foods without feeling guilty.
And what’s better than that? It seems like everyone wants a flat stomach and we’re here to tell you how to get one!
The first thing that we must tell you is that there is no “quick fix” for a flat stomach.
Flat abs are built in the kitchen, with hard work in the gym, and with patience in your day-to-day life.
If you’d like to have a flat belly in just 4 weeks then it’s time to shape up and slim down!
4 Weeks to a Flat Belly RulesÂ
Rule #1: Food Prep
The first thing that you need to do to achieve a flat stomach in 4 weeks is to take a look at your diet. If you want to see results it’s essential that you don’t cheat on yourself!
We know diets, especially “crash” ones can be difficult but as long as you are dedicated then you will see results.
The first thing that you need to do is calculate your daily caloric intake, which can be done using this calorie calculator.
Once you have your calories it’s time to prep! We know that not everyone has the time or patience to meal prep but it is essential if you are serious about getting a flat stomach by week 4!
Meal prepping means cooking all of your meals in advance. If you are working, for example, it might be difficult to meal prep because taking an hour’s break at lunch isn’t possible.
Don’t let that stop you though! There are countless recipes online if you need some inspiration and if not, try boiling some eggs or grilling some lean protein to keep yourself full.
Rule #2: Cardio, Cardio, Cardio
Cardio is key if you want a flat stomach in 4 weeks! It’s essential that you do 40 minutes of cardio per day, five times per week.
This might seem like it will take up quite a bit of time but it’s important that you do cardio every day because it not only targets belly fat but it also improves your cardiovascular health. If you don’t like the treadmill try biking to work, hiking with friends, or running on the beach!
Rule #3: Strength Training for Toned Abs
If you want to tone up and slim down then you have to lift weights! Strength training is important for toning your ab muscles, but it’s also great for improving your overall health.
If you’re already light on time then try doing dynamic warm-ups before cardio instead of stretching after.
We all know that stretching makes us look like we’re trying too hard and can be intimidating to people around us, so warm-ups are a great alternative. Or instead of adding the extra minute or two to your ab routine, simply do dynamic warm-ups before each workout.
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Rule #4: Be consistent!
You might be thinking “What about cheat days?” If you are trying to achieve a flat stomach by week 4 then you can’t have cheat days!
The more you eat healthily the better your results are going to be. It might seem impossible to give up all of your favorite things for four weeks but if you want a flat stomach then it’s worth it, right? If you slip up then simply get back on track as soon as possible and don’t let yourself go.
Rule #5: Be patient!
The final rule (and one of the most important) is to be patient. You can’t expect to see results overnight, but you will definitely see them if you follow our plan. Remember that flat abs aren’t built in a day, but they are built every day with hard work and dedication!
Flat abs will be a part of your life soon, we promise!
Bonus Tips
We know that everyone is looking for a quick fix and, as we’ve said before, there really isn’t one. But if you’d like to see some results ASAP then here are our top tips:
Do your cardio in the morning – This will help reduce bloating throughout the day and it’s great for fat burning!
Take a look at your diet – Make sure that you are drinking enough water and eating the right things to fuel your body.
Don’t give up! It can seem like something is wrong when you aren’t seeing the results that you want but if you really put in the effort then you will see results. So, don’t stress it! Keep trying and keep pushing.
Remember to stay active with your diet! We know that everyone’s schedule is different, but if you can’t do cardio then try taking a walk or doing some light yoga instead. Movement makes us feel better and it is essential for getting rid of that stubborn belly fat!
Thank you so much for reading our article on how to get a flat stomach in 4 weeks!
We hope that you enjoyed it and we want to hear from all of you so please leave your questions and comments in the box below. See you soon!
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