Are you looking for a weight loss smoothie that doesn’t include protein powder? You’re in luck!
In this blog post, we’ll provide you with 10 delicious and nutritious weight loss smoothies that don’t include any protein powder.
So, whether you’re on the go or want to prepare a quick and easy breakfast or snack, these recipes are perfect for you! Enjoy!
5 Weight Loss Smoothies Without Protein Powder
1. Berry Banana Green Smoothie
This recipe is vegan, gluten-free, and protein-rich due to the inclusion of quinoa.
You’ll need the following ingredients:
- 1 cup organic unsweetened almond milk
- ½ cup uncooked pre-rinsed quinoa (red or white)
- 1 tablespoon chia seeds
- ¼ teaspoon ground cinnamon
- 3 cups mixed chopped kale and spinach leaves, stems removed
- 2 bananas, sliced and frozen
- 2 teaspoons stevia liquid
- 4 ice cubes
Preparation:
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
How can this smoothie help me lose weight?
The combination of fruits, veggies, protein-rich quinoa, and healthy fat from the chia seeds will provide you with sustainable energy. Quinoa is also high in fiber which can help regulate your digestion while keeping you feeling fuller for longer.
2. Strawberry Avocado Green Smoothie For Weight Loss Without Protein Powder
This green smoothie is vegan, gluten-free, and rich in protein thanks to the inclusion of quinoa.
You’ll need the following ingredients:
- 1 cup mixed greens
- 2 cups spinach
- ½ avocado, pit, and skin removed
- 1 cup strawberries, hulls removed
- ¼ cup cooked quinoa
- ¾ – 1 cup water or plant milk of your choice (almond, rice, etc.)
Steps:
Combine all the ingredients in a blender and mix until smooth, adding water or plant milk as needed to achieve desired consistency.
How can this smoothie help me lose weight?
This particular smoothie is high in fiber and low in sugar, which means it will keep you fuller for longer.
It contains monounsaturated fat (healthy fat that can help reduce cholesterol levels) from the avocado and quinoa, which also makes this smoothie good for heart health.
It’s a great way to start the day because it will provide lasting energy.
3. Green Juice For Weight Loss Without Protein Powder
You’ll need the following ingredients:
- 1 cup kale leaves, ribs removed
- ½ cucumber
- 2 celery stalks
- 1 cup pineapple chunks or pieces
- 3 tablespoons chia seeds
- 1 cup water or ice cubes
Steps:
1. Mix all ingredients in a blender or juicer and blend until smooth.
2. Serve as soon as possible and drink it slowly to avoid gas formation, which will ruin the taste of your juice!
How Can This Smoothie Help Me Lose Weight?
1. Kale is high in fiber, which slows digestion and keeps you full for longer.
2. Chia seeds are rich in omega-3 fatty acids that help reduce inflammation throughout the body. They also contain important minerals like calcium, manganese, magnesium, phosphorus, and zinc as well as fiber, protein, and antioxidants!
3. Cucumbers are rich in water and fiber, both of which help you feel full and satisfied. They’re also high in B-vitamins and phytonutrients that will help hydrate your skin while cleansing your system
4. Celery is rich in electrolytes like potassium and magnesium, which support the heart and vascular system while flushing out toxins and waste
4. Tropical Green Smoothie For Weight Loss Without Protein Powder
Although this is a weight loss smoothie, it’s high in protein thanks to the addition of collagen peptides.
You’ll need the following ingredients:
- ½ cup coconut water or plain water
- ½ ripe avocado
- 1 cup baby spinach leaves or other leafy greens, packed
- ½ ripe banana, peeled
- ¾ cup Greek yogurt (or substitute with milk if desired)
- 2 tbsp lime juice, fresh squeezed
- 1 tsp honey OR 3 drops of stevia liquid for low carb version
- 1 cup ice
- 2 tbsp collagen peptides (or protein powder of your choice)
Steps:
Combine all ingredients in a blender.
Blend until smooth, about 60 seconds. Serve immediately.
How can this smoothie help me lose weight?
1. Coconut water is an excellent natural hydration source thanks to its electrolyte content, which helps maintain balance in the body fluids and avoid dehydration.
2. Avocado is rich in monounsaturated fat (healthy fat that can help reduce cholesterol levels), vitamin K, B vitamins, and fiber!
3. Almond milk contains less saturated fat than cow’s milk, which means it can help reduce cholesterol levels. It also has fewer calories and more vitamins, minerals, and fiber for a well-balanced drink!
4. Yogurt is rich in calcium that helps the bones stay strong; protein; healthy bacteria to support digestion; B vitamins; vitamin D (which supports the immune system – bones and muscles among other things); magnesium (helps reduce headaches, constipation, aches, and cramps); phosphorus (which helps your body turn food into energy) and zinc (which is good for the skin).
5. Spinach has high levels of folic acid which help maintain cell growth; iron to support the blood and oxygen flow and immune system; and fiber, which helps improve digestion and bowel movements.
6. Lime is rich in vitamin C (which helps the immune system; reduces oxidative stress caused by free radicals; keeps your gums and teeth healthy, and helps reduce heart disease risk), potassium (for maintaining fluid and electrolyte balance), and manganese (which is essential for metabolism).
7. Honey is full of antioxidants; vitamins B6, C, and K as well as minerals like zinc, iron, calcium, and potassium.
8. Collagen peptides are great for improving skin, nails, and hair health; balancing hormones; promoting weight loss by helping to reduce cravings; supporting the immune system, and maintaining blood sugar balance.
5. Berry Banana Smoothie For Weight Loss
By combining the ingredients below, you’ll get a delicious and filling smoothie that will help you lose weight.
You’ll need the following:
- ½ cup unsweetened almond milk (or substitute with cow’s milk)
- 1 banana, peeled and chopped
- ½ cup blueberries (fresh or frozen)
- ½ cup strawberries (fresh or frozen)
- 1 tbsp ground flaxseeds
Steps:
Combine all ingredients in a blender.
Blend until smooth, about 60 seconds. Serve immediately.
How can this smoothie help me lose weight?
1. Almond milk contains fewer calories than cow’s milk and is free of saturated fat, making it a great substitute if you’re looking to reduce cholesterol levels. It also has more calcium, vitamin D, B vitamins, and iron for better overall health!
2. Blueberries are full of fiber; antioxidants like anthocyanins, which are great for heart health; vitamin K, which is essential for blood coagulation; B vitamins to improve metabolism and energy production; copper (which helps reduce tiredness and fatigue)
3. Strawberries are full of antioxidants like vitamin C, manganese, and potassium (for maintaining fluid balance); fiber to help improve digestion and bowel movements; vitamin K (to help blood coagulation); copper (which helps reduce tiredness and fatigue)
4. Ground flaxseeds are rich in fiber, antioxidants like lignans, magnesium, which helps reduce headaches, cramps, aches, and constipation; omega-3 fats which can help improve heart health and reduce inflammation; zinc (for healthy skin and cell growth); phosphorus (to help turn food into energy) and iron.
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Can I Lose Weight By Drinking Smoothies Only?
No, smoothies won’t help you lose weight if they’re the only thing you consume. While drinking smoothies in addition to a balanced diet and regular exercise will definitely help your weight loss journey, it can be difficult to drink enough to compensate for what you already eat throughout the day.
A healthy weight loss plan requires changes in both your diet and exercise habits.
However, according to The smoothie diet, the 21-day program which was created by Drew Sgoutas claimed that you can lose 8 pounds by the first week, by drinking only smoothies.
You can also find thousands of people who followed this program and got good results. You can check out this before and after picture of a woman who followed a smoothie diet and lost 80 pounds. Click Here To Visit Official Website.
Do Smoothies Need Protein Powder?
You can add protein powder to the smoothie if you want, but it’s not necessary at all.
Some people find that a fruit base in their smoothies is more than enough in terms of both flavor and texture, while others would prefer a thicker consistency from oats or chia seeds, which also help with satiety.
Adding protein powder just gives you that extra boost of energy to stay focused throughout the day.
If you’re using the smoothie as a post-workout meal, then adding protein power can also help your muscles recover faster.
But if you’re simply trying to lose weight, it’s not necessarily required.
If you’re consuming breakfast with a high GI, adding protein powder to a smoothie can help regulate blood sugar levels and increase satiety for longer periods of time.
This will prevent the craving for sugary snacks or even another meal.
You’ll feel fuller throughout the morning and afternoon which will keep those midnight cravings in check.
If you’re looking to lose weight and trying to cut calories in your diet, try experimenting with different bases for your smoothies.
Stick to the lower glycemic index options like oats, chia seeds, hemp seeds, and quinoa to maximize fullness.
If you don’t want the taste of spinach or kale in your smoothie then try frozen mixed berries instead!
When it comes to weight loss, always opt for the lower glycemic index carbs.