Cinderella Solution Review: Can It Help You Lose Weight?

If you are reading this Cinderella solution review, you’re likely facing challenges with losing weight.

Sometimes we feel like we’re doing everything right yet still not getting the result we want. However, there may be many reasons why you are not getting the result.

You may be holding back your progress because you’re following misguided or outdated advice.

The truth is as we get older, it gets harder to lose weight, our metabolism- the rate at which we burn calories slows down.

One of the reasons is that taking care of your body is no longer a priority amid the stress of juggling a career and family.  

The good news is you can still get back into shape by only making a few lifestyle changes.

Let’s discuss if this program can help you slim down and stand the test of time.

What is Cinderella Solution Program?

Cinderella Solution is a weight loss program specifically designed for women. Carly Donovan creates this program.

Most of the weight loss programs are filled with scientific and psychological facts about health and nutrition.

However, the Cinderella solution diet program is more about her approach. It comprises the same daily meal plan that she used in her life-changing, 84-pound weight loss journey.

Her weight loss journey involves making better eating choices and also some simple workouts.

It doesn’t recommend starving yourself to lose weight. Instead, it dictates that starving yourself is a severe blow to your health.  

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By starving yourself, you are only making it harder for your body to sustain long-term weight loss.

When you limit your calories drastically, you’re only depriving yourself of the energy you need to sustain your body’s system.

The good thing about this program is that there is no counting calories, no forbidden foods, and constant hunger.

Like all the world’s most effective weight loss rituals, this program has also included delicious food pairings to help accelerate the rate of your weight loss.

It suggested consuming fat-fighting foods that target the trouble spots around your hips, butt, and belly in a format that resets and re-ignites your metabolism.

You’ll also find some of the most food pairings, like adding nutmeg and actual chocolate to a smoothie.

The program also included a clear picture of how to get started with the right kind of exercises and detailed videos that take out all the guesswork.

What’s Inside The Cinderella Solution program?

The Cinderella solution program splits into five sections.  

Since everyone has different ways of getting things accomplished more effectively, Carly Donovan has included two different ways to get the program started.

 

To give you a wider view of the program, let’s discuss them one by one.

A Quick Peek Inside The Program

The Quick Start Guide 

This section will teach you the correct way to start getting losing weight.  It includes the quick start instruction to give you a basic understanding of the program.

 The guide includes instructions on using the other C.S primary weight loss tools, “The Cinderella Solution Daily Nutrition Blueprint.”

It outlines all your meal plans and what to do to start your journey fast and finish your journey strong.

It also covers what you need to know about the C.S exercise-Sequencing exercise guide to help you lose weight faster. 

The C.S. Daily Nutrition Blueprint 

This section is designed to help you create your meal plan or follow the 14-day calendar provided.

However, if you choose to personalize your diet plan, you’ll also find the 14-day calendar that you can work upon and keep proper goals. 

It is created so that you can go to the daily meal guide and bonus recipe section and select the meals that work best for you.

The author claimed that she had designed this system as effectively as possible while also being enjoyable and simple.

If you are always in a hurry and rush of your daily living demands from- work,

school, or

family obligations, you’ll find easy and healthy breakfast ideas to make in a hurry.   

 

The C.S. Movement-Sequencing Exercise Guide

It mentioned that exercising is not mandatory for weight loss with Cinderella Solution. However, it may be required if you decided to start getting losing weight even faster.

It assured that it’d help accelerate fat loss and create a toned physique while creating more lasting and permanent results.  

The exercises are also designed for people who had never worked out before or started to work out again after a long break.

It is created to help you scale everything up or down depending on experience comfort and time constraints.

The movement-sequencing involves 2 types of movement combination, full and partial sequencing.

The full body sequencing focuses on the maximum engagement of the entire body to elicit a real and prolonged fat-burning effect.

The partial sequencing targets trouble areas with specific movements to bring up muscle tone while using a hormone known as catecholamine to stimulate lipolysis of fat burning in the body.

The C.S. Main Book & Owner’s Manual

This section is a detailed manual and reference guide to the C.S program. In this guide, you’ll learn how this program works and specific information on why it works.

You will learn about Cinderella’s proven approach to weight loss rituals like “flavor-pairing” plus the two multi-faceted phases to get you there: Ignite and Launch.

Cinderella Solution University

Inside this section, you’ll learn how the female metabolism actually works and how the system was built and why it works so well.

It also discusses ICE dysfunction ( Insulin, Cortisol, and Estrogen Dysfunction), covering all the actions needed to get your hormones running like clockwork, losing fat, and feeling amazing forever.

 

Bonus 

1: Brand New Cinderella Accelerator Package 

2: Accelerator 21-Day Kickstart

 

3: Accelerator Movement Sequencing Book

What Do I Like About The Program?

• The language of the book is well organized and easy to understand.
• It is straight to the point.
• The book comes with a 60-day money-back; in this case, if the buyer is not satisfied with the program, they can request a full refund.
• There is no list of foods to avoid, as you’ll find on other diets.
• Create your own meal plan, which includes a daily meal guide and a bonus recipe.
• Able to lose up to 18 pounds in the first month.
• You are more likely to eat healthy foods. In the daily Nutrition blueprint section, you’ll learn how to prepare meals that will keep you lean and fit.

What Are The Cons of Cinderella Solution?

• You’ll need to weigh in once a week to track your progress on C.S. Many dieters may feel uncomfortable with this requirement.
• Most of the foods recommended are a low-carbohydrate diet. Of course, it helps you shed extra weight faster than other diets, but at the same time, it can be unhealthy too if you don’t follow it properly. In addition, you’ll have to be sure that you don’t cut out nutritious foods such as high-fiber vegetables.
• Maintaining motivation while participating in this weight loss can be very challenging. If you lose motivation, you might not be able to achieve your weight loss goals.

Bottom Line

There is no easy way; losing weight requires motivation and dedication. I believe the best type of weight loss program for lasting success is the one that consists of both a diet and exercise plan.

This Cinderella Solution program can be recommended only if you-

• Like a healthier approach to food.
• Willing to put your honest effort in the battle against weight loss.

 

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Frequently Asked Questions

What Is Cinderella’s Core weight Loss Rituals?

A. It has four weight-loss rituals-

1. The Food coupling
2. Flavor-paring 
3. Nutrient-timing 
4. Slim- sequencing

It asserts that these rituals are derived from the fittest and healthiest countries in the world. And are backed by the most up-to-date, unbiased research the scientific community has to offer. 

“By digging into these rituals, you will not only be able to understand the foundation that makes Cinderella Solution so effective, but you’ll empower yourself with the knowledge needed to sustain these super easy rituals after you’ve reset your metabolism and maintain your weight goal.”- Carly Donovan.

What Is The Ignite Phase In The Cinderella Solution? 

A. The Ignite phase is the preparation to help you get the body shape that you always wanted. 

This phase is designed to help you reset hormones and heal the organs that deliver those hormones to ensure rapid fat loss.  

Ignite phase will take some time to create recipes and meal combinations. It may be one of the toughest phases in cinderella’s solution.

What Is The Launch Phase?

A. This phase is significantly designed to Fire up your metabolism and make your meals ultra tasty. 

In the launch phase, you will likely add foods like grains, fruits, and more carbs-rich recipes to your diet. 

“This is the part of the race where you seem to ‘launch’ out of the gate and glide past everyone else. Traditional diets often have you losing about a pound of muscle for every pound of fat you lose, leaving your body soft and begging to gain all the weight back. Here in Launch, we’ll do the exact opposite.” -Carly Donovan.

 

How Many Meals You’ll Eat In Ignite Phase? 

A. Many experts will tell you to take at least five to six mini-meals a day to speed up your metabolism. However, in the ignite phase, you are going to eat only three meals a day. 

 

When To Eat According To Cinderella’s Solution? 

A. Morning breakfast or meal

You are to get your breakfast or meal one within two hours of waking up. 

There are many theories regarding meal timing. Some experts will say that eating immediately- will wake up your metabolism, while some say that waiting as long as possible will allow you to burn more fat. 

However, according to Carly Donovan, the best time to eat is whenever it is convenient, within those first two hours. 

It suggested not to miss a meal, even though you are not hungry. 

Your best option is to eat whenever it is convenient, within those first two hours. 

It is also advised to eat about 30 minutes an hour before you exercise in the morning. 

During the day

As for the meals that follow Breakfast/Meal 1, you will try to separate them by 3 to 4 hours until you reach your final meal of the day. 

This will allow significant time for digestion, assimilation, and delivery of things like vitamins and minerals. 

For Dinner: 

Finally, it is suggested to make sure that you eat your last meal 2 to 3 hours before going to bed. 

How Many Exercises Should You Do? 

A. The exercise in the cinderella solution is not compulsory, but it says it will help you get to your goal faster and start feeling better sooner. How much to exercise depends on you. 

What Tools Or Equipment Are Needed?

“Machines and fancy gym equipment are no match for dumbbells and discipline.” Carly Donovan

A. All the workouts are designed to use the same weight throughout the whole workouts, and you are not switching back and forth. 

While your goal will be to complete the workouts with one set of dumbbells when you start, you may have got to a set of heavier ones by the time you’re nearing the end of the program. 

The equipment suggested-

1. 2 Dumbbells 
2. A good pair of running or cross-training shoes 

Optional-

1. One stability ball- aka exercise ball
2. One yoga/exercise mat

A ball and mat are not needed for your workouts; however, they may make some movement easier or more comfortable to perform.

Is It a Digital Or Physical Product? 

A. Cinderella Solution is a digital product, which means you can immediately access the product. No physical copy will be sent to you. 

You can download and access it on any device such as your phone, laptop, or desktop. 

 

What If Doesn’t Work For You, Or You Decide To Refund After You Purchase?

A. If you decide to cancel or refund the cinderella solution, don’t worry; it has a 60 money-back guarantee. 

 

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See Carly Donovan Cinderella Solution Diet Flavor Pairing