Weight loss is a personal journey that many of us find ourselves on at some point in our lives.
Like many, I’ve had my struggles with managing my weight. Honestly, the journey has been tough, I have tried many diets and exercise plans but unfortunately, they have been short-lived or not as expected.
So, if you are like me looking for additional help that could work alongside your traditional methods to help achieve and maintain the desired weight loss goal, you are at the right place.
Today, I am going to review a weight loss supplement called Purvavive and answer sincerely about whether can Puravive help you lose weight.
First of all, let’s discuss about Puravive.
What is PuraVive?
Like many weight loss supplements in the market, PuraVive is also a new player that claims to help tackle weight loss by enhancing the body’s brown fat levels.
At least, it’s different from the usual weight loss supplement that usually focuses on boosting metabolism and appetite suppressants.
The science of brown fat is compelling because it’s a type of fat that actually helps you burn calories.
Leaner people tend to have more brown fat compared to those who are overweight, who have a higher proportion of white fat.
And this supplement indeed claims to help increase brown fat in the body, instead of just focusing on cutting calories and increasing exercise intensity.
Most people want to try this supplement because of its all-natural formulation which is composed of eight plant-based ingredients. It especially provides a sense of security for those who are cautious about synthetic supplements.
Now, Let’s take a closer look at how this supplement works.
How does PuraVive Work?
As mentioned above, this supplement is designed to help increase the brown fat, but what is this brown fat?
Brown adipose tissue (BAT), or brown fat, is dense, dark, and is often considered “good” fat.
This is because brown fat contains more mitochondria than white fat, which not only makes it denser but also enables it to burn energy and produce heat.
This thermogenic property is what makes it so desirable for weight loss.
According to some scientific research, people who have lean bodies like athletes tend to have more brown fat compared to obese bodies, which is a startling revelation that explains the difficulty many fatty people face in losing weight. ( Ref. 1 )
What’s particularly interesting is how brown fat works. It becomes active in cold environments or when the body needs an energy surge.
This fat type, when burned, releases substantial amounts of energy – enough to regulate body temperature and maintain the smooth functioning of bodily systems.
Various study shows that brown fat burns calories and may help control blood sugar and improve insulin levels, decreasing the risk for type 2 diabetes. It may also help with removing fats from the blood, decreasing the risk of hyperlipidemia. ( Ref. 2)
How PuraVive claim to do all these?
It has brought together eight natural ingredients that are known to encourage this transformation and conveniently packed them into capsules.
Taking just one of these capsules before breakfast is recommended, allowing the body to absorb the ingredients efficiently throughout the day.
So, what are the ingredients in this supplement?
PuraVive Ingredients
Luteolin
Luteolin is a flavonoid, a type of plant compound that is naturally found in many vegetables and fruits like sweet bell peppers, carrots, onion leaves, broccoli, and celery. They are responsible for their color, fragrance, and flavor characteristics. ( Ref. 3)
Particularly, Luteolin is known for its potential health benefits including- anti-inflammatory, antioxidant, and anticancer properties and so on… Most importantly, it has an important role in metabolic health, especially in the activation of brown fat. ( ref. 4)
Kudzu Root:
For centuries, Kudzu has been used in traditional Chinese medicine. Commonly, Kudzu is popularly known for its large leaves, beautiful purple flowers, and sturdy vines.
However, the root of this plant is where most of its health benefits are believed to come from.
Historically, kudzu root was used in Asia for various treatments, including treating alcoholism, fever, and heart disease, and even easing the symptoms of diabetes. ( Ref. 5)
Actually, the idea behind kudzu root helps with losing weight from traditional observations and some modern scientific studies. These studies suggest that kudzu root can influence metabolism and fat distribution in the body. It is believed that the isoflavones in kudzu root can help regulate the way our bodies store and use fat. ( Ref. 6)
Holy Basil
In India, Holy Basil is also known as Tulsi. Holy Basil is not just popular for its aromatic leaves but it plays an important role in religious ceremonies and also traditional medicine. In Hinduism, this plant is considered a sacred plant. You will often found them around temples and homes, symbolizing purity, health and and spiritual well-being.
When it comes to health benefits, This plant has been shown to have multiple positive effects on our health. Here are some- stress reduction, Anti-inflammatory properties, antioxidant effects, blood sugar regulation, immunity support, and even heart health.
Oleuropein
Oleuropein is a type of compound, particularly found in olive leaves, but also present in the olive fruit itself. The use of olive is well documented throughout history, including in ancient Greek, Roman, and Egyptian cultures.
These civilizations recognized the olive tree and its products not just as food sources but also for their health-promoting properties. Olive leaf contains a uniquely powerful polyphenol called oleuropein.
Research suggests that oleuropein can influence weight management in several ways:
- Appetite Regulation: Some studies suggest that oleuropein may help regulate appetite and reduce food intake, although the exact mechanisms are still being explored. ( Ref. 7)
- Fat Metabolism: Oleuropein is believed to improve the body’s ability to burn fat more efficiently. ( Ref. 8)
- Improved Insulin Sensitivity: By improving insulin sensitivity, oleuropein can help manage blood sugar levels, which is important for preventing weight gain and controlling type 2 diabetes.
Likewise, there are also four ingredients present in the PuraVive supplement that are designed to enhance brown fat production in the body.
How I Take PuraVive Supplement
Every morning I wake up, I start my day with a pill of Puravive capsule with a glass of water. I chose to do this before I dive into any of my morning activities. This gives my system a chance to start absorbing the supplement fast.
Usually, I give myself about 25 minutes before I eat my breakfast so as to safeguard against any digestive discomfort. And also ensure the supplement doesn’t compete with food in my stomach and is absorbed effectively
Here’s my final verdict.
Can PuraVive help you lose weight?
Let me share my journey with PuraVive, after giving a fair trial over 3 months.
Honestly, when I first heard about PuraVive, I was a bit skeptical. These days the internet is full of supplements promising miraculous results. However, like almost everyone, after a little research, I decided to give a fair try, coupling it with a commitment to a healthier diet and lifestyle.
Now, After trying for three months, I’m ready to share my journey and answer the question: Can PuraVive really help you lose weight?
The Beginning:
Honestly, the first two weeks require patience and perseverance. Although alongside taking this supplement I incorporated more physical activity and effort to improve my diet plan, I didn’t see the expected result. But to my surprise after three weeks, I notice a weight reduction of about 6 pounds. To me, this was not only encouraging but also somewhat surprising.
As the weeks turned into months, I began to notice more than just weight loss. There was a subtle yet noticeable increase in my energy levels as well.
Finally, I can answer boldly to this question.
Can PuraVive Help You Lose Weight?
Reflecting on my experience, the answer is not straightforwardly “Yes”. Although it helps me lose some weight, I should say that it’s not a magic pill. I felt that to reach the desired weight loss, you also need to include a healthier diet and regular physical activity. No, doubt PuraVive definitely helps to boost your weight loss effort..
Three months ago, I was a skeptic. Today, I stand corrected—not because PuraVive worked miracles, but because it played a supportive role in my broader efforts to reach my weight loss goal.
If you are wondering if this supplement can help you lose weight then my advice is it as your helper but not as the sole solution. Try to combine with healthy changes to your diet and lifestyle and you’ll surely be surprised by the positive result, just as I was.
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