Are you a woman dealing with urinary incontinence and searching for ways to manage it effectively? If so, you are not alone. Many women facing this issue are exploring alternative methods to traditional clinical treatments.
And there are many natural methods for improving urinary incontinence conditions, like breathing exercises, and relaxation techniques. One such approach gaining attention is yoga. So, can Yoga Improve Urinary incontinence in ambulatory women?
This article will discuss whether yoga is truly effective for managing this condition.
Clinical Study for Yoga and Urinary Incontinence
A clinical study published in the American Journal of Obstetrics Gynecology shows that doing yoga might be a good way for older women to manage urinary incontinence.
Here are the study details:
This study wanted to see if doing yoga could help older women who have trouble controlling their urine, which is called urinary incontinence.
They picked women who were 50 years old or older and who had urinary incontinence happening daily. These women hadn’t done yoga before, and they were willing to pause any other treatments they were using for their urinary incontinence.
The researchers split these women into two groups randomly. One group started doing yoga classes twice a week and practiced at home once a week. The other group did different exercises that focused on stretching and strengthening muscles, but not specifically yoga.
Alongside these exercises, all the women learned about other ways to manage urinary incontinence, like doing pelvic floor exercises and practicing bladder control.
After three months, the researchers checked how the women were doing. They found that both groups had fewer times where they couldn’t control their urine. However, the group that did yoga had a bigger improvement.
The women who did yoga had a 76% decrease in how often they had urinary incontinence and a 61% decrease in stress incontinence. Stress incontinence is when urine leaks during activities like exercising, sneezing, or coughing.
So,
Can Yoga Improve Urinary incontinence in ambulatory women?
Yes, yoga can improve urinary incontinence in ambulatory women. This study was done to see if doing yoga could help women who have trouble controlling their urine. They wanted to know if yoga was something that women with urinary incontinence could do and if it could make their symptoms better.
What they found was really interesting. The women who did yoga classes and practiced at home reported that they had fewer times when they couldn’t control their urine. On average, their frequency of urinary incontinence decreased by 76% after doing yoga for three months. This means that they had fewer accidents.
But here’s something important: even the women who did a different exercise program, not specifically yoga, also reported improvement. They had a 56% decrease in their urinary incontinence frequency.
So, what does this mean? It means that yoga has the potential to be a helpful way for women to manage urinary incontinence.
Yoga helps by teaching women how to control their pelvic floor muscles better, which can improve incontinence. Also, yoga can reduce stress and anxiety, which are things that can make urinary incontinence worse.
But, there’s still more to learn. We need more research to understand if yoga is better than other types of exercise for managing urinary incontinence. However, this study shows that yoga could be a good option for women looking for ways to improve their urinary incontinence.
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314206