These days everyone wants to lose weight, but very few are able to find the motivation to do something about it.
And it might not be wrong to assume that you’ve tried many weight loss programs before, and they are not giving results as expected.
So Let’s find out if Carly Donovan cinderella’s diet plan can help you obtain the body you always want.
Many things are preventing the success of your weight loss endeavors. One of such things is a tradition: traditional weight loss foods and conventional workout methods.
Carly Donovan Cinderella Solution sheds light on these traditional approaches and helps you understand why they don’t work.
It is not so much about what you are doing but how you are doing it. It all bounces back to the rituals these ancient folks have been observing to help them maintain good health.
Cinderella Solution The Food Coupling
The first ritual is called “Food-Coupling.” The basis of this ritual is that food can be combined correctly to enhance healthy weight loss.
For instance, it is this ritual that allows the Japanese to eat high-carb foods and still maintain good health and keep fit.
Carly Donovan’s diet plan has allowed you to eat the foods you enjoy, including carbs. Yet it’s important to know that not all of them are created equal. Many people claim to have lost weight by switching from bad carbs to good.
It is worthy to note that the food-coupling ritual thrives on the right combination of food so that the appropriate hormones are influenced to be released during digestion.
Food coupling has rules which account for its success in maintaining a fit body.
Carly Donovan Cinderella Solution Diet Flavor Pairing
The next healthy living ritual is known as “Flavor-Pairing.” It also teaches you that there are some specific ingredients that you can use to prompt your hormones to work in favor of your weight loss goals.
Now, how about something that allows you to eat nice-tasting foods and still lose weight?
According to Carly, you can lose weight while still enjoying your favorite foods
You may be like “Eating all my favorite foods is how I gained weight in the first place.”
However, Dieters who restrict themselves too much—give up all or most of an entire food category, like fat or carbs —and within a few days, they’ll start yearning for the food they are not allowed to have.
Nobody likes restrictions when it comes to weight loss, and restricting yourself ultimately doesn’t work. It’s also important to allow yourself to have your favorite food once in a while, said Carly Donovan.
When it comes to losing weight, sometimes two foods are better than one. Diet flavor paring diet’s rules allow certain food combinations and forbid others. It restricts certain foods because when you eat the wrong foods together, it can lead to illness or weight loss.
Cinderella Solution Diet Flavor Pairing includes different variations of food combination diets.
The Nutrient Timing
This is the third ritual of the Cinderella solution to your fitness challenge.
“Nutrient Timing” teaches you how and when to ‘flavor pair or ‘food couple so as to obtain optimal results for short or long-term weight goals.
You will understand this more if you have been in a situation where you did everything right, yet your weight refused to align with your efforts.
So you find out that when you eat a particular meal, you can be responsible for how that meal will be received or utilized by your body.
The Slim Sequencing
The last ritual of this program is “slim-sequencing.”
You may do specific exercises that have worked for others only to realize that they have failed to produce the same good results for you.
What format do you use? What sequence do you place each of these exercises?
By placing the right moves in the correct order, the female body has the ability to not only burn more calories during a given workout but burn more calories after the workout is complete as well. -Carly Donovan
Full sequencing and partial sequencing are the two categories of workouts recommended in the Cinderella solution.
Just as everything on our planet has gone smart, you can make smart moves without burning out yourself. In short, this system teaches you to work out smart and not hard.
The Cinderella movement sequencing exercise is well explained for easy following.
The training program helps you achieve a fat-burning effect that lasts up to 38 hours after you’ve completed your workout. Can you beat that?
How Much Exercise Is Enough to Hit Your Fitness Goals?
Let me guess. You do not know how much you should exercise. Well, in deciding how much exercise you should do, the Cinderella solution takes into consideration three factors.
First, how much time you have to exercise? How much experience you have with exercise? And finally, how much weight you would like to lose?
Resolving these questions will guide you on how to go about your exercise plan.
You already know that diet alone cannot give you total control over your weight. You need some exercise.
The Cinderella solution guides you through ‘sweatless’ drills that have significant and healthy impacts on your body.
Do you need a fancy gym to do this? No, not at all. Just decide how many pounds you want to shed off.
What do you need for the exercise aspect of the Carly Donovan Cinderella Solution? Just two dumbbells and a good pair of training shoes.
Just two sets of dumbbells should suffice so that you start and continue with the lighter one and end the program with the heavier pair of dumbbells.
Interestingly, the Carly Donovan program allows you to choose the weight of the dumbbells you are going to use. Optionally, you might need to have an exercise ball and an exercise mat for additional comfort.
It is directed to women who earnestly desire to lose weight and maintain a healthy body.
Whether you are a woman who goes to the office every day or a stay-at-home mom, the Cinderella Solution will fit your schedule. It will still produce better results than traditional routines. Do not worry about a gym membership; you do not need it.
Conclusion
Just like the glass slipper that opened up a whole new world of possibilities for Cinderella, this weight loss program has come and all you’ve got to do is to go all out for it and start charging toward your brand new body