How does Menopause affect weight loss?
Menopause makes it harder for women to lose weight for several reasons.
- First, hormonal changes cause your body to store more fat around the belly area instead of the hips or thighs.
- Second, your metabolism slows down, meaning you burn fewer calories at rest than you did before. This makes it easier to gain weight even if you haven’t changed your eating habits.
- Lastly, these same hormonal shifts also make it more challenging to lose the weight you’ve gained. So, in simple terms, menopause affects weight loss by making it easier to gain weight and harder to lose it.