Does Apple Cider Vinegar Reduce Blood Sugar?
Yes, apple cider vinegar (ACV) has been shown to help reduce blood sugar levels. Let’s dive into a simple step-by-step explanation to understand how this happens.
Introduction to Apple Cider Vinegar
Apple cider vinegar is a tangy liquid made by fermenting apples. You’ve likely seen it on grocery store shelves or in various recipes. Beyond its culinary uses, many believe it offers health benefits, one of which is helping to reduce blood sugar levels.