Posted inGut Health Reviews
How Can I Improve My Gut Health?
Poor gut health can have serious effects on many aspects of our lives.
The bacteria that live in our digestive systems play a huge role in controlling our energy levels, nutrient absorption, hormone production, inflammation levels, and even mood.
When the gut suffers from an imbalance of healthy bacteria, we may experience a wide range of unpleasant symptoms including fatigue, constipation or diarrhea, irritable bowel syndrome symptoms, food sensitivities, and skin problems.
