Are you struggling to lose weight, despite diet and exercise? If so, you may be tempted to try a weight-loss supplement.
Millions of people take supplements every year, in the hopes of shedding pounds quickly and easily. Unfortunately, many of these supplements are unproven and may cause side effects.
Are you over 30 and feeling like something isn’t quite right? You’re not alone.
Thousands of women are struggling with hormonal imbalance, which can lead to a wide variety of symptoms.
There is a lot of information on the internet about how to balance hormones in women. I’ve compiled a list of the most popular diets, supplements, and lifestyle changes that have been proven to work.
If you are a woman who has night sweats every night, this post is for you. I’m going to cover the causes of night sweats and how to alleviate them with some simple lifestyle changes.
A woman’s hormones are constantly changing.
Sometimes these changes can lead to hormonal imbalances, which can be indicated by any number of physical or mental symptoms, making it difficult to know when your body needs a break from the stresses of everyday life.
A woman’s life is full of changes, and sometimes the hormone levels can be thrown off.
It might happen during puberty or after pregnancy, or it could even be a result of aging.
We all know that we can be itchy and uncomfortable when we have a hormone imbalance.
But at night, the itchiness is even worse – and you might not even know why!