Custom Keto diet is a low-carb meal planning tool, where you can create your own low-carb meal plan from scratch to perfectly match your preferences.
It includes tons of amazing weekly meal plans; it is assured to help shed your extra weight within a reasonable period of time.
Inside this program, you’ll get all the shopping lists and a pack of recipes. You’ll also get the option to choose keto, moderately low carb, and vegetarian and also diary-free low-carb meal plans.
How to Follow Custom Keto Diet?
All you have to do is this; take the quiz to determine your needs and preferences. Just say what foods you like and the ones you do not like.
This will help you decide what suits you, in just a minute. This is your first step to determining your unique ketogenic meal plan.
Note that the Custom Keto Diet takes into consideration your dietary preferences, schedule, budget, weight goals, and other necessary considerations. It also comes with a calorie calculator.
What Is The Keto Diet?
When you are on the keto diet, you are likely to eat a high amount of fat, a moderate amount of protein, and some small amount of carbs. When you eat a small amount of carb, it will enable your body to produce ketones, an energy source your body can use when glucose is scarce. When your body utilizes ketone for a significant portion of energy, you are in what we call ketosis.
How Do Keto Diet and Ketosis Work?
Under normal conditions, your body employs three energy sources for fuel, such as glucose (Carbs), Free Fatty Acids ( Dietary Fat), and amino acids ( proteins).
How much of each of these your body burns depends on many different factors, with your diet being the main one.
To give you a simple example, think of your body as a fireplace, whatever energy source you put into it is what gets burned. Likewise, if you consume lots of carbs, your body will burn glucose for fuel. However, if you consume more fat than carbs, your body will use more fats for energy.
But why does this matter?
If you choose a custom keto diet, you will eat a good amount of fat and fewer carbs.
As a result your body will likely burn more fatty acids for fuel instead of glucose. In simple words, your body will become a fat-burning machine.
Screenshot of Custom Keto Meal Plan
Health Benefits of Custom Keto Diet
According to Rachel Roberts, The Custom Keto Diet will not only help you lose weight and feel better, but it will also boost your general health and well-being.
Here are some benefits of the keto diet-
Boost Brain Function
When you follow the Keto diet, you will think sharper and more clearly. It explains that ketosis supports your brain by improving mitochondrial functioning.
One particular study found that ketosis kindles the formation of new brain mitochondria; this is linked to enhancing energy levels, mental clarity, and memory. (1)
The keto diet also works wonders for various neurological conditions such as ALS, Alzheimer’s, Parkinson’s Disease, Epilepsy, and Infantile Spasms. (2)(3)(4)(5)
Manage or Even Reverse Type 2 Diabetes
The study found out that when you went low carb for two weeks, your insulin sensitivity can increase by up to 75%. (6)
Another study also shows that people with type 2 diabetes could able to stop their diabetes medication within just 16 weeks of starting a keto diet. (7)
Boost Cardiovascular Health
You may be thinking that since the keto diet is rich in cholesterol and saturated fat, it may increase the risk of heart disease. However, it is far from the truth. New researches show that saturated and cholesterol do not cause heart disease, but it shows that a keto diet improves heart health.
Rachel Roberts explains that the reason the keto diet supports Cardiovascular health is that it stimulates weight loss, uplifts good HDL cholesterol levels, reduces blood pressure, and decreases blood triglycerides levels.
Minimize the Risk or Treat Certain Type Of Cancer
Most cancer cells use glucose as fuel, which is why Keto Diet can be the solution to help prevent and even fight cancer disease.
For example, when in-vitro cancer cells get only ketones and fat for energy, they often die. (8)
Frequently Ask Questions
Do You Have To Eat Your Meal At Certain Time In Custom Keto Diet?
A. You can eat your meals according to your normal schedule; the timing of particular meals is not important. The overall daily calories and macronutrients play an important role in the custom keto diet.
Will Your Custom Meal Plan Disappear After Eight Weeks?
A. The creator assured that you have lifetime access to your meal plan and can access it at any time and anywhere.
How Often Do You Need To Weigh Yourself?
A. It is suggested to weigh yourself one time per week at a scheduled time using the same scale. You also need to update your current weight into your plan so as to re-calculate your meals based on your new weight.
How Much Weight Can You Expect To Lose When You Follow A Custom Keto Diet Plan
If you are able to stick with your custom keto diet for a few months, it assured that you’d get tremendous results.
It reported that men and women between 30-60 years who weighed between 198 -220 lb lost a total of 30 lb with their custom keto diet.
According to Tom, most of their weight was lost in the early stages of keto. They lost 15 pounds after four weeks and lost another 11 lb between 4 and 12 weeks. And they continued to lose 2-4 lb per month from 12 weeks to 12 months.
What If You Are Not Losing Weight As Quickly As You Want?
A. In most cases, losing weight can take time. According to Tom, you should be losing 2-4 lb per week, but if you are not losing even this, then you are suggested to reduce your daily calorie consumption by 200.
Don’t worry, from inside the member area; you simply need to edit the number of calories and reduce it by 200. It will automatically re-calculate your meal plan and put you back on track with your weight loss goals.
What If You Get Keto Flu While Following Your Custom Keto Diet?
A. Not everyone who follows the keto diet plan will experience the Keto-Flu.
But even if you do, you can fight it by staying hydrated, replacing electrolytes, and getting enough sleep. You also have the option to check out the supplement page for great electrolyte products that will replace your sodium, potassium, and magnesium to help ward off any flu-like symptoms.
Can I Follow The Custom Keto While Pregnant?
A: No. Even though some experts claim keto benefits pregnancy, don’t follow it! There’s a lack of research on how the keto diet influences pregnancy. So, until more data is available, maintain a more balanced eating style.
I’ve Heard Ketosis Is Dangerous. Is This True?
A: That’s incorrect. The reason many people think ketosis is harmful is that the term is commonly mixed-up with ketoacidosis, a dangerous metabolic state that only occurs in uncontrolled diabetes. Ketosis, however, is perfectly safe.
Does The Keto Diet Fit a Tight Budget?
A: While eating, keto tends to be more expensive than following a regular diet, you can follow this diet while on a budget. Buying meat, fish, eggs, oils, dairy, and nuts in bulk can help a lot with cutting costs.
Are Artificial Sweeteners Okay On the Keto Diet?
A: Generally speaking, avoid artificial sweeteners. Many of them can hurt ketosis by spiking insulin levels.
Examples of such sweeteners include sucralose, saccharin, and acesulfame potassium. That said, some sweeteners don’t raise insulin levels, which means they’re okay to consume.
Examples of “good” sweeteners are stevia, monk fruit, erythritol, inulin, aspartame, and xylitol.
Bottom Line
If you want to make sure to stay low crab without spending tons of time planning, then a custom keto diet can be recommended for you. It has a 60-day money-back guarantee; this means if you are not satisfied with the result, you can refund your full money within 60 days of purchase.