Delicious Ultimate Diabetes Cookbook offers gluten-free recipes tailored for diabetic diets.
It contains recipes for all occasions, including a fresh salad and potato side dish for a meal that’s hearty and satisfying.
Diabetes dramatically increases the risk of heart and kidney diseases as they usually have high blood pressure or high cholesterol. So this book is also useful for people with high blood pressure and heart disease or kidney disease.
The recipes included in this diabetes cookbook can help lower cholesterol and keep your blood pressure in check.
Delicious Ultimate Diabetes Cookbook is a friendly family dinner recipe. It is delicious enough to please everyone while making just one dinner for the whole family.
Most of the recipes are accompanied by helpful nutrition information at the bottom of the recipes.
Who Is James Freeman?
James Freeman, 40 years old, creates this program, happily married with children. He has been researching diabetes and diabetic diet for two-plus years now.
James is not a doctor or a dietician – everything he knows comes from his studies (B.S. in Public Health), personal experience, and analyzing scientific research.
He finished three cooking courses in two different countries, helped in writing and fact-checking for two other cookbooks.
Recently he worked for one of the ‘healthy food’ start-ups as a consultant.
About Delicious Ultimate Diabetic Cookbook
Amazing Recipe, Full of 368 Recipes, Divided Into Easy To Navigate Chapters.
The first part of the cookbook starts by discussing the best diet choices. And how they should fit into your diabetes management.
By following these recipes plan, you will be more likely to make the following changes-
- Eat More Non-Starchy Vegetables
- Eat More Lean Protein Foods
- Choose fruits over sweets and junk food to curb your sugar craving
- Consume Low-fat milk and dairy and
- Limits unhealthy fat
If you are a smoker, it is advised to quit as soon as possible, as smoking can aggravate diabetes and make it more challenging to cope with the disease.
People with diabetes often experience circulation problems in the legs and feet; smoking is a dangerous habit to continue- it decreases blood flow even more.
Smoking also increases LDL cholesterol and raises the risk of heart attack and stroke.
Although this program may not cure your disease, if you have type 2 diabetes, this cookbook will ensure you stay as healthy as possible.
When it comes right down to it, proper nutrition is the only diet you need to follow – and my Delicious cookbook is here to help. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating healthy will become part of your lifestyle- James Freeman
This cookbook pays special attention to carbohydrates as they are easily broken down into glucose. And, therefore, has more effect on blood sugar level than either fat or protein.
It includes a general idea of how many carbohydrates you should eat at each meal and snack.
The recipes are divided into three groups- depending on the difficulty level (easy, moderate, and hard).
Bonus
To offer you the most health benefits and get a good result in the short possible amount of time, the author has included four amazing diabetes bonuses.
- Diabetic Superfoods: It contains 40 + diabetes foods that may be worthy of the esteemed superfood title. These foods will help you fight your diabetes effectively.
- Paleo Diet Collection: Diabetes is sometimes called a lifestyle disease, as diabetes occurred mostly due to a lack of physical activity and unhealthy eating. This Paleo diet is designed to help to prevent or manage your diabetes.
- It includes Healthy Primal Living, with a healthy primal living cheat sheet and ten training videos ( 65+minutes), and Paleo Quick Startup Guide videos.
- Best Diets for Diabetics Collection: It includes 350 + south beach diet recipes, a Dash diet, a Mediterranean diet, and a vegetarian diet.
- Diabetic Diet Guideline With Glycemic Index: It is a 78 pages long guide covering things you must know about living with and managing diabetes. This book includes chapters like Diabetic Meal Planning, Diet Tips, Foods And Supplements, Exercise, and Weight Loss Benefits For Diabetes, to name a few.
- The Diabetic Exchange List: It is a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association.
- Book of nutrients: Nutrition should be a critical part of every diabetes diet. Balancing the right amount of carbohydrates, fat, protein, along with fiber, vitamins, and minerals will help you in maintaining a delicious diet and a healthy lifestyle.
What I Like About
- I like the layout of the book and the recipes that were inside; the introductory section is well written. And the information is well written in a clear and easy to follow manner
- Most of the recipes are delicious, easy to prepare, and even make the kids happy while I eat healthily.
- The recipes look very tempting.
- I like the fact that it allowed starchy food as long as you don’t consume too much
- One good thing about this cookbook is that mostly all the items needed to make the recipes are available at the grocery
Cons
- The book doesn’t provide detail nutritional information for all the recipes.
- Since this cookbook allows a little carbohydrate or starchy food, it may require careful counting and measuring what you eat. Some people may find it complicated to follow.
- The Delicious Ultimate Diabetes Cookbook is currently available only in PDF format.
Final Verdict
Not all low-carb or low-sugar meals have to be tasteless. This diabetes cookbook is recommended if you are looking for an excellent diabetes cookbook. It contains full of flavor and delicious diabetes-friendly dessert recipes.
Every recipe included in this cookbook is carb counted. So you can enjoy a healthy and delicious meal with confidence.
This program is currently offering a 100% money-back guarantee. The author has invited you to try his diabetes recipes risk-free for full 60-days.
If you decide that his recipes and bonuses are not useful or helping your diabetes, you can request a refund.
However, you have to send the request within 60-days from the date of the purchase.
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