Does Over 40 Keto Solution Really Work? Unbiased Review

Are you in your 40s, 50s, or 60s and considering a low-carb meal plan to transform your health and achieve your weight loss goals? If so, you may have come across the Over 40 Keto Solution, a program designed specifically for individuals in this age group who wish to fuel their bodies with fat instead of carbs. Created by the renowned health experts Shaun and Karen, this keto-packed crash course promises to revolutionize the way you approach nutrition and well-being.

In this unbiased review, we aim to provide you with a comprehensive analysis of the Over 40 Keto Solution’s effectiveness, shedding light on its claims, examining its methods, and presenting real user experiences. Our goal is to equip you with the information you need to make an informed decision about whether this program is the right fit for your health and lifestyle.

First,

Meet the Creators: Shaun and Karen

Meet Shaun and Karen Hadsall, a dynamic duo in the world of nutrition and fitness. With a passion for health and a commitment to transforming lives, they have made a significant impact on countless individuals seeking a path to wellness. As four-time best-selling nutrition authors and certified exercise technologists, Shaun and Karen’s expertise is well-regarded in the industry.

Karen Hadsall’s journey toward health took a dramatic turn when she faced a near-deadly battle with cancer and “premature menopause.” Despite the harrowing experience, this resilient grandmother emerged with a newfound determination to overcome her health challenges.

After detecting her cancer just in time and undergoing treatments, Karen’s body bore the consequences of harsh painkillers, chemotherapy, and radiation. The damage caused to her ovaries forced her into “premature” menopause, leading to a sudden weight gain of over 30 pounds in just a few months. This weight gain not only affected her physical appearance but also impacted her overall health and well-being.

Determined to reclaim her vitality and lose stubborn belly fat, Karen embarked on a mission to find a solution that worked for her. No matter how hard she tried, traditional approaches seemed to fall short. It was during this challenging time that Shaun and Karen discovered a new “Keto Diet Hack” that promised to deliver remarkable results.

Their journey led them to develop the Over 40 Keto Solution, a program designed specifically for individuals over 40, 50, and 60 who wanted to fuel their bodies with fat instead of carbs. Armed with their expertise and a genuine desire to help others, Shaun and Karen created a crash course that addresses the unique nutritional needs of this age group.

Despite the challenges they faced, Shaun and Karen’s shared experience motivated them to provide a life-changing solution for others. Through their program, they aim to help people achieve their weight loss goals, manage health conditions, and regain control of their lives.

 

Overview of the Core Principles and Objectives

The Over 40 Keto Solution centers around the ketogenic diet, a high-fat, low-carbohydrate approach to nutrition. Its core principle lies in strategically cycling between low-carb and higher-carb days, a technique known as carb-cycling. This method is designed to optimize metabolism and accelerate fat burning, making it particularly effective for individuals over 40 who may encounter challenges with weight management and metabolism.

Shaun and Karen Hadsall’s primary objective with the program is to empower participants to achieve sustainable weight loss, improve thyroid function, and establish a positive relationship with food. The program is not just focused on shedding pounds; it aims to break through weight loss plateaus, support hormone regulation, and foster an overall sense of well-being.

The Keto Diet and Its Benefits for the Target Age Group

The ketogenic diet revolves around the concept of shifting the body’s primary fuel source from carbohydrates to fats. By significantly reducing carb intake and increasing healthy fat consumption, the body enters a state of ketosis.

During ketosis, the liver produces ketones, which become the primary source of energy, leading to efficient fat burning.

For people over 40, the keto diet offers several benefits:

1. Weight Loss: As the metabolism naturally slows with age, it becomes more challenging to shed excess weight. The ketogenic diet’s fat-burning nature helps kickstart weight loss, especially when combined with carb-cycling to overcome weight loss plateaus.
2. Thyroid Function: For those in their 40s, 50s, and 60s, thyroid imbalances can become more common. Proper nutrition, particularly through a low-carb, high-fat approach, can positively impact thyroid health and function.
3. Increased Energy and Focus: Many participants on the keto diet report experiencing increased energy levels and mental clarity. This benefit is especially valuable for older individuals who may face energy fluctuations and brain fog.
4. Blood Sugar Regulation: The keto diet can help balance blood sugar levels, reducing the risk of insulin resistance and associated health issues.
5. Reduced Inflammation: Chronic inflammation is linked to various age-related health problems. The keto diet’s anti-inflammatory effects may provide relief from inflammation, promoting overall well-being.

Promises of the Over 40 Keto Solution

Summary 

Promises of the Over 40 Keto Solution	Details
Weight Loss	Following the 7-IN-7 Formula, the program promises to melt at least 7 pounds in just 7 days by effectively melting stubborn fat cells and reducing inflammation in the body.
Blood Sugar Balance	The program claims to balance blood sugar levels, which can be beneficial for overall health and reduce the risk of chronic conditions.
Increased “Good” Cholesterol Levels	The Over 40 Keto Solution claims to increase “good” cholesterol levels, contributing to improved cardiovascular health.
Erased Sugar Cravings	Participants are promised a reduction in sugar cravings, making it easier to adhere to the program and maintain a healthy diet.
Improved Brain Health	The program emphasizes an improvement in brain health, particularly important as cognitive functions may decline with age.
Flexible Approach to Keto Diet	Unlike conventional keto diets that restrict certain food groups, this program allows participants to enjoy plenty of carbohydrates, including favorite fruits and treats.
Inclusion of Alcoholic Beverages in Moderation	Participants can still indulge in alcoholic beverages while staying on track with their weight loss and health goals.

 

The Over 40 Keto Solution comes with some remarkable promises. According to the creators, following the program’s hormone-boosting keto diet loophole, known as the 7-IN-7 Formula, can lead to melting at least 7 pounds in just 7 days. This rapid weight loss is achieved by effectively melting stubborn fat cells and cooling down inflammation within the body. Moreover, the program claims to balance blood sugar, increase “good” cholesterol levels, and erase sugar cravings, supporting better overall health and reducing the risk of chronic conditions.

Additionally, participants are promised an improvement in brain health, which is particularly significant as cognitive functions may decline with age. Perhaps one of the most appealing aspects of the Over 40 Keto Solution is its flexibility. Contrary to conventional keto diets that restrict certain food groups, this program allows participants to enjoy plenty of carbohydrates, including favorite fruits and even sweet treats. Moreover, individuals can still indulge in alcoholic beverages while staying on track with their weight loss and health goals.

Program Structure

The Over 40 Keto Solution is thoughtfully divided into five sections, each designed to provide comprehensive support for participants:

1. The Seven Days Keto Carb-Cycling Blueprint: This section lays the groundwork for the program, offering a strategic approach to carb-cycling and its benefits for weight loss and metabolism.
2. Keto Plateau Buster Meal Plan: Tailored to overcome weight loss plateaus, this meal plan presents a variety of delicious keto-friendly recipes to keep participants motivated and on track.
3. Kitchen Prep & Restaurant Cheat Sheets: Practical tips for preparing keto-friendly meals at home and making informed choices while dining out, promoting ease and convenience.
4. Quick Start Checklist: A step-by-step guide to getting started with the program, helping participants ease into the keto lifestyle and set the foundation for success.
5. Belly Bloat Elimination Tricks: Addressing common bloating issues, this section offers strategies to alleviate discomfort and promote better digestion, ensuring participants feel their best throughout the program.

Section 1: The Seven Days Keto Carb-Cycling Blueprint

The Seven Days Keto Carb-Cycling Blueprint is the foundational section of the Over 40 Keto Solution program, strategically designed to optimize fat burning, metabolism, and overall well-being. This comprehensive blueprint is tailored specifically for individuals over 40, 50, and 60, offering a strategic approach to carb-cycling within the framework of the ketogenic diet.

Let’s delve into the key components that make this section a powerful tool for achieving rapid fat loss and lasting health.

1. The 3 Fat Burning Rules You Should Know: The blueprint kicks off by introducing three fundamental fat-burning rules that serve as guiding principles throughout the program. These rules lay the groundwork for success and provide participants with the essential knowledge to maximize fat loss and optimize metabolic health.
2. Fat-Loss Strategies: Pairing and Combining Your Meals: Understanding how to pair and combine meals is crucial for enhancing the fat-burning potential of the ketogenic diet. This section educates participants on strategic food combinations that can supercharge their diets, leading to more efficient fat-burning and sustained energy levels.
3. Food Combinations to Avoid that People Don’t Know Are Dangerous: While certain food combinations can be beneficial for fat loss, others can hinder progress and lead to undesirable outcomes. This section sheds light on the food combinations that may unknowingly hinder weight loss efforts, empowering participants to make informed choices.
4. The 7-Day Calendar/Action Plan: The 7-day calendar provides participants with a clear and actionable plan to follow throughout the week. This step-by-step guide helps individuals stay on track, ensuring they are equipped with the right information and tools to succeed.
5. Daily Keto Meal Plan Overview: The daily keto meal plan overview offers participants a comprehensive view of what to expect each day. It outlines the recommended meals and provides a roadmap for maintaining ketosis and optimizing fat burning.
6. Healthy Meal Plan Sample: Presenting a sample healthy meal plan, this section gives participants a tangible example of how to structure their daily meals for maximum results. The sample meal plan showcases delicious and nutritious options to keep participants motivated and satisfied throughout the program.
7. Carb Cycling Guidelines: Carb cycling plays a pivotal role in the Seven Days Keto Carb-Cycling Blueprint. This section outlines the guidelines for strategically incorporating carbohydrates into the diet to boost metabolism and overcome weight loss plateaus.
8. Intermittent Fasting Guidelines: The Benefits of Intermittent Fasting: Intermittent fasting is introduced as an additional tool to enhance fat loss and support overall health. This chapter highlights the numerous benefits of intermittent fasting, from improved insulin sensitivity to enhanced cellular repair.
9. Ketone-Producing Breakfast Snacks: Breakfast snacks that promote ketone production are shared, providing participants with delicious and convenient options to kickstart their day while staying in ketosis.
10. The Grocery List: Food Swaps to Lose Weight: A comprehensive grocery list is included, featuring food swaps and alternatives that aid in weight loss and support the ketogenic lifestyle. Participants can refer to this list to make healthier choices while grocery shopping.
11. Serving Sizes and Macronutrient Guidelines: Understanding portion sizes and macronutrient guidelines is essential for successful weight management. This section offers valuable insights into appropriate serving sizes and how to balance macronutrients for optimal metabolic health.
12. A Handful of Raw Seeds and Nuts: Raw seeds and nuts are nutrient-dense additions to the diet. This section discusses their benefits and recommends incorporating them into daily meals for added health benefits.
13. Eating Dairy Fats: Fat and Protein Snacks: Healthy fat and protein snacks are essential for satiety and energy. This section explores the role of dairy fats in the diet and suggests snack options to support weight loss and overall well-being.
14. Proteins: The Meat, Pork, and Poultry (Protein and Fat): High-quality protein sources from meat, pork, and poultry are essential for muscle maintenance and repair. This section highlights their importance and advises on incorporating them into the diet.
15. High-Quality Dairy Protein Choices: Wild Caught Fatty Fish and Seafood: Dairy protein choices are discussed, emphasizing their role in providing essential nutrients for the body. Wild-caught fatty fish and seafood are also recommended for their valuable omega-3 fatty acids.
16. Protein Powder: Protein powder is a convenient option to supplement daily protein intake. This section guides participants on choosing high-quality protein powders to support their fitness goals.
17. Vegetables: Carb Requirements and Serving Sizes: The importance of vegetables in a ketogenic diet is underscored, along with recommendations for carb requirements and appropriate serving sizes to maintain ketosis.
18. Starch: Fruit Requirements and Serving Sizes: Fruit consumption on the ketogenic diet is discussed, including the carb requirements and serving sizes to ensure effective fat-burning and sustained ketosis.
19. Fruit: Other Foods to Avoid When Trying to Lose Weight: Informed choices on fruit consumption are essential for maintaining optimal metabolic health. This section enlightens participants on other foods to avoid to support weight loss efforts.
20. Learning the Importance of Including All Macronutrients for Long-Term Metabolic Health and Longevity: Understanding the significance of including all macronutrients in the diet is essential for overall metabolic health and longevity. This section highlights the importance of a balanced approach to nutrition.
21. Some Friendly Fats: Benefits of Eating Portion Volumizing Friendly Fats: Friendly fats that promote portion volumizing are discussed, emphasizing their role in satiety and weight management.
22. Three Types of Friendly Fats That Burn Fat: This section delves into three specific types of friendly fats that actively support fat burning and metabolic health.
23. Top Benefits of High-Protein Diets: The Carbohydrates: The benefits of high-protein diets are explored, along with the role of carbohydrates in the ketogenic diet.
24. Some Benefits of Strategic Carb Intake: Strategic carb intake can yield positive results for metabolic health and weight loss. This section highlights the benefits of incorporating carbohydrates mindfully.
25. The Negative Side Effects of Cutting Carbs: While reducing carb intake is a central tenet of the ketogenic diet, this section addresses potential negative side effects and emphasizes the importance of balanced nutrition.
26. Some of the Best Carb Practices: How People Over 40 Should Eat Carbs for Hormone Optimization and Faster Fat Loss: The section provides insights into the best carb practices for individuals over 40, optimizing hormone balance and promoting efficient fat loss.
27. Reasons How and Why Carbs Can Make You Fat and Sick: Understanding the relationship between carb consumption and health outcomes is vital for informed dietary choices. This section examines the reasons why carb intake can lead to weight gain and negative health effects.
28. How Carbs Can Help You Stay Lean 365 Days of the Year: Despite potential misconceptions, carbs can be incorporated into the diet to support a lean physique and overall health. This section illuminates the role of carbs in a balanced and sustainable approach to nutrition.
29. Carbs Usage and Storage Stages: Carbs go through specific usage and storage stages within the body. This section explains these stages and their impact on overall metabolic health.
30. Carbs – The Good: Not all carbs are created equal. This section identifies the “good” carbs that promote health and vitality.
31. The Three Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat: In a unique twist, this section reveals three tricks to enjoy a carb-rich diet without fearing fat storage, empowering participants to make informed choices and enjoy their meals guilt-free.

How Does Over 40 Keto Solution Claim to Work?

The Over 40 Keto Solution is a groundbreaking program that promises to revolutionize the way individuals over 40 approach weight loss and overall health. It leverages the power of Keto-Carb Cycling, a strategic combination of the ketogenic diet and carb cycling, to achieve rapid fat loss and promote vitality.

Through five different pathways, the program aims to eliminate belly fat, control blood sugar, increase good cholesterol, kill cravings, and reactivate fat-burning hormones, ultimately leading to transformative results.

Pathway #1: Eliminates Deadly Belly Fat To Prevent Metabolic Syndrome & Reduce Your Risk of Heart Attacks

The first pathway of the Over 40 Keto Solution centers around eliminating stubborn belly fat, which has been linked to metabolic syndrome and an increased risk of heart attacks. Scientific research has shown that a high-fat ketogenic diet targets a greater proportion of fat loss from the belly region, setting it apart from the conventional low-fat diets recommended by doctors and dieticians for decades. By shifting the body’s primary fuel source to fats, the program effectively targets and reduces belly fat, promoting better metabolic health and reducing the risk of cardiovascular diseases.

Pathway #2: Controls Blood Sugar & Stabilizes Insulin (Fights Against Diabetes, While Keeping Your Body in “Fat-Burning Mode” Each Day)

With approximately 1 in every 3 Americans at risk for diabetes due to insulin resistance, stabilizing blood sugar levels becomes paramount for overall health. The Over 40 Keto Solution acknowledges the crucial role of insulin in fat storage and fat burning. By adopting a keto-style diet, the program reduces insulin levels, allowing the body to access stored fat as a fuel source. This not only aids in fat loss but also helps control blood sugar levels, mitigating the risk of diabetes and promoting a sustained state of fat burning.

Pathway #3: Increases Levels of GOOD Cholesterol (HDL) & Reduces Dangerous Triglycerides

Beyond just shedding pounds, the Over 40 Keto Solution prioritizes the improvement of lipid profiles. The program is designed to increase levels of High-Density Lipoprotein (HDL) cholesterol, commonly known as “good” cholesterol, which is associated with lower cardiovascular risk. Additionally, it aims to reduce dangerous triglyceride levels, another important marker of heart health. By optimizing cholesterol and triglyceride levels, the program contributes to a healthier cardiovascular system.

Pathway #4: Kills Cravings, Erases Hunger, & Ends Your Addiction To Sugar

Cravings and hunger are often the downfall of many weight loss attempts. The Over 40 Keto Solution recognizes that intense hunger and late-night cravings can sabotage any dieting effort. The high-fat foods allowed in the keto diet contribute to a reduction in hunger and cravings. Studies have shown that keto dieters reported significantly less hunger while losing more weight compared to those on low-fat diets. By keeping hunger and cravings at bay, the program supports adherence and ultimately leads to more successful weight loss journeys.

Pathway #5: “Reactivates” Fat-Burning Leptin & Thyroid Hormones

Conventional keto diets that completely eliminate glucose can lead to hormonal imbalances and metabolic slowdowns. The Over 40 Keto Solution introduces the concept of “hormonal overfeeding” through the strategic inclusion of high-carb meals, cheat foods, and favorite desserts. This approach “reactivates” fat-burning hormones such as leptin and thyroid hormones, which play a crucial role in metabolism. By incorporating targeted carb intake, the program prevents leptin resistance and supports the proper functioning of these master fat-burning hormones, ultimately accelerating fat loss and enhancing metabolic rate.

The 7-IN-7 Formula: The Blueprint for Rapid Fat Loss

At the heart of the Over 40 Keto Solution lies the 7-IN-7 Formula, a blueprint designed to prime the body for rapid fat loss. The formula is structured to help participants drop at least 7 pounds in just 7 days, followed by the potential to continue losing up to one pound per day. This strategic approach combines the principles of keto-carb cycling, intermittent fasting, and the right timing of high-carb meals to optimize fat burning and promote metabolic health.

The creators of the Over 40 Keto Solution, Shaun, and Karen Hadsall, credit this 7-IN-7 Formula for their own transformative results. The program reflects their personal journey and has been proven to be effective for countless individuals seeking to unlock the power of their metabolism, overcome weight loss plateaus, and experience lasting improvements in health and vitality.

 

Pros 

• Dramatically Accelerate Anti-Aging Ketone Molecule Production: The program promotes the production of ketone molecules, which have been associated with anti-aging benefits, promoting longevity and overall well-being.
• Quickly Transform Your Body From “Sugar-Burner” to “Fat-Burner”: The program helps transition the body’s primary fuel source from sugar to fat, leading to efficient fat-burning and weight loss.
• END Your Body’s Addiction To Sugar & “Shuts Off” Cravings: By reducing sugar consumption and incorporating high-fat foods, the program helps break the addiction to sugar and suppresses cravings, aiding in successful weight management.
• Get All The Benefits Of Conventional Keto (without “metabolic slowdown” or the “hormonal decline”): Participants can enjoy the benefits of the ketogenic diet without the potential drawbacks of metabolic slowdown and hormonal decline, ensuring sustained fat loss.
• Includes “Food Pairing” Tricks That Shield Your Body From Diabetes: The program incorporates strategic food pairing to maintain the body in a constant fat-burning state, reducing the risk of insulin resistance and diabetes.
• Built-In Hacks To Eliminate Negative KETO FLU Side-Effects: The program includes methods to minimize or eliminate the keto flu, which can occur during the initial transition to a ketogenic diet, ensuring a smoother and more comfortable experience.
• Includes Hormone-Boosting Carbs, Cheat Meals, Desserts, and Detailed Alcohol Guidelines: The program provides guidelines for incorporating hormone-boosting carbs, cheat meals, and desserts, allowing participants to enjoy their favorite foods while still achieving their health goals. It also offers detailed alcohol guidelines for mindful consumption.
• 356 Days Money-Back Guarantee (1 Year): The program comes with a generous money-back guarantee, providing participants with ample time to try the methods and see if it suits their needs.

 

Cons

• Requires Commitment and Consistency: Like any dietary program, the Over 40 Keto Solution requires commitment and consistency to see significant results. Participants must be dedicated to following the guidelines and making necessary lifestyle changes.
• May Not Suit Everyone’s Dietary Preferences: While the program offers a wide range of food options, some individuals may find it challenging to adapt to a high-fat, low-carb diet if they have specific dietary preferences or restrictions.
• Initial Adjustment Period: Transitioning to a ketogenic diet may lead to initial side effects such as the keto flu, which some individuals may find uncomfortable. It requires patience and perseverance to navigate through this adjustment period.
• Digital-Only Materials: As mentioned earlier, all program materials are digital, which means individuals who prefer physical copies will need to print the materials themselves.
• Individual Results May Vary: As with any weight loss program, individual results may vary based on factors such as metabolism, genetics, and adherence to the program.
• Not a Substitute for Medical Advice: The Over 40 Keto Solution is designed as a dietary program and should not replace professional medical advice. Individuals with underlying health conditions should consult their healthcare provider before starting any new diet or exercise plan.
• Requires Time for Meal Preparation: Following a new meal plan may require more time for meal preparation and planning, which can be challenging for those with busy schedules.
• Potential for Nutrient Imbalance: Drastic changes in dietary habits may lead to nutrient imbalances if not carefully managed. It is essential to ensure that the program includes a variety of nutrient-dense foods to meet the body’s needs.
• Not Suitable for Severe Carbohydrate Requirements: Individuals with certain medical conditions or severe carbohydrate requirements may not find the program suitable or safe for their needs.
• Limited Accessibility for Some: In certain regions or countries, some ingredients or foods recommended in the program may not be readily available, making it challenging to fully implement the guidelines.

The Price of Over 40 Keto Solution

The Over 40 Keto Solution is available at an affordable price of $19.00, making it accessible to individuals seeking a transformative approach to weight loss and overall health. This one-time payment grants you complete access to the program, including all the valuable resources and materials designed to help you succeed on your journey.

What sets the program apart is its exceptional 1-year money-back guarantee, a testament to the creators’ confidence in the effectiveness of their product. If, for any reason, you are not satisfied with the results or find that the program doesn’t meet your expectations within the first year of purchase, you have the option to request a full refund. The process is seamless and hassle-free, with 100% of your purchase price refunded within 24 to 48 hours of your request.

So Does Over 40 Keto Solution Really Work?

The effectiveness of the Over 40 Keto Solution largely depends on the individual’s willingness to commit to the program and make the necessary lifestyle changes. Like any weight loss and health improvement program, success is not guaranteed without dedication and effort.

If you are willing to commit to the guidelines and principles of the Over 40 Keto Solution, it has the potential to work effectively for you. The program’s unique approach of combining keto-carb cycling, hormone-boosting strategies, and built-in hacks offers a comprehensive and promising path to weight loss, improved metabolism, and overall well-being for individuals over 40.

However, it’s crucial to understand that there is no one-size-fits-all solution, and individual results may vary based on various factors, including metabolism, genetics, and adherence to the program. The Over 40 Keto Solution is not a magic fix, but rather a well-crafted system that requires active participation and consistency to achieve the desired outcomes.

The program has received positive testimonials and success stories from individuals who have experienced significant improvements in their weight, energy levels, and overall health. If you are serious about your health goals and willing to put in the effort, the Over 40 Keto Solution can be a valuable resource to help you embark on a transformative journey.

Ultimately, the key to determining whether the Over 40 Keto Solution really works lies in your commitment and dedication. By embracing the program with realistic expectations and a strong willingness to take action, you can increase the likelihood of experiencing positive and lasting results on your health and weight loss journey.