Wouldn’t it be nice and great if you could lose weight while sleeping?
Well, Eat Sleep Burn claims to do just that. According to this program, the more you sleep, the more fat you can burn.
It explains that our body produces two types of hormones, which is a link to our weight: Leptin and Ghrelin.
Leptin is a hormone that controls energy levels and decreases your appetite, promoting weight loss.
And ghrelin is also called a hunger hormone because it stimulates appetite, increases food intake, and promotes fat storage.
When you don’t get enough sleep, the level of your ghrelin increases and leads to a rise in hunger.
It shows that the quality and duration of your sleep is closely linked with your weight. ;
What is Eat Sleep Burn?
Eat sleep burn is a program to help you get quality sleep and lose weight. It teaches bedtime habit that causes your body to burn off stubborn fat while you are asleep.
It postulates that what you do before bed contributes to how your body stores or burns fat.
So, if you were to follow this program, you may need to make certain adjustments to your bedtime routine to start burning fat.
For example, taking almonds before bed brings a steady rhythm to your heart and promotes sound sleep. Almond helps your body to produce magnesium and tryptophan, which relaxes the muscles and enables you to catch good Zs.
How Can Sleeping Help You Lose Weight?
How do you feel when you woke up not getting enough sleep?
Exhausted, Dazed, Confused, or maybe even a little grumpy!
Getting sufficient sleep is not only about the total hours you sleep. However, it is also essential to get good quality sleep on a regular schedule, so you feel rested when you wake up.
One of the most frequently suggested losing weight is to eat less and move more. But that is not all true.
Even with the healthiest diet and fitness regime, if you don’t get enough sleep, you won’t see good results. Here’s why!
When you don’t get sufficient sleep, it causes hormonal imbalance and causes your cortisol levels to spike up.
Cortisol is often called a stress hormone. This hormone usually makes you fat because it can increase your insulin levels. And pushes you in the direction of the food, you know you shouldn’t eat.
What’s Inside The Buy Eat Sleep Burn?
You’ll have access to-
- The Main Manual
- 28 Day Metabolic Burn Manual
- The Recovery and Revitalization Manual
- 28 Exercise Demonstration Videos
Brief Chapter-Wise Review Of The Eat Sleep Main Manual
Chapter One, You’ll Learn About The Mind-Body Connection
A mind-body connection is simply the connection between your mind, heart, and body.
Your thoughts, feelings, beliefs, and attitudes are interrelated; they can either positively or negatively affect your biological function.
In other words, your minds can affect how healthy your bodies are.
What we eat, how much we exercise, or even our posture can impact our mental state either positively or negatively.
This chapter teaches you how to improve your mind-body connection.
You’ll also learn –
- Switching Off Your Sympathetic Nervous System (SNS) and Switching On Your Peripheral Nervous System (PNS)
Understanding how the nervous system works is worthwhile if you want to control your internal state. And help you manage the inevitable stressor that happens in your daily life, with calm and confidence.
In Chapter Two, You’ll Learn About The Science of Sleep.
This chapter will walk you through the science of sleep and how it works.
It mentioned that getting enough sleep can help to balance your appetite by maintaining optimal levels of the hormones ghrelin and leptin.
Chapter two covers the following topics
- Hormones and Sleep
- Your Immune System and Sleep
- Fat Gain and Sleep
- Performance and Sleep
- Some proven strategies to improve your sleep quality.
Chapter Three: 10 Rules For Getting Perfect Night Sleep
Regardless of the time you work, we all need to get excellent quality sleep to thrive. In section three, you will learn ten new sleep rules for getting perfect night sleep:
Chapter 4: Bulletproof Rituals for Success
Bulletproof rituals to get a good night’s sleep.
This chapter will help you create and stick to a bedtime routine or evening ritual to get a good night’s sleep and have a stress-free morning.
Chapter 5: The Sequential Shutdown Method
Chapter 6: Protocol Section
- Understanding Supplements
- Building the Foundation
- Advanced Protocols
28 Day Metabolic Burn Manual
This Metabolic Burn manual has been synergistically designed to support your weight loss goals.
It offers a simple diet, lifestyle routine for 28 days to trick your metabolism into speeding up and burning more calories.
28 Exercise Demonstration Videos
This section gives access to all the exercise video libraries. It explains what to do and how to do it. It is designed to help you keep your weight loss goal in one place.
However, it may demand 21 minutes a day. It uses bodyweight exercises only. You can do these exercises, mostly everywhere—no special gym equipment required to execute these exercises.
It claimed that these exercises not only burn off your belly fat, but they will reset your hormones to reduce hunger and eliminate cravings.
Additional Bonuses
- 28-Day Metabolic Reset
- The Limitless Potential System
- 21 Days Personal Online Coaching
[box_light]
About Todd Lamb and Dan Garner
Todd Lamb and Dan Garner were the authors of Eat Sleep Burn.
Dan Garner
He obtained 12 certifications in training and nutrition.
Dan also received formal education in both functional medicine and health science.
He is specialized in athletic performance and physique transformation and currently holds a year-round stable of clientele within the UFC, MLB, NHL, NFL, and Olympians.
Quick Summary Of What You’ll Learn
- You’ll learn Dan’s secret sleep tea recipes that will help slash hunger and craving from packing up on calories.
- Find out the exact ratio of spices, tea, and other ingredients that will help you to burn fat and give you a good night’s sleep.
- You’ll learn how to reset your internal clock, which is also called Circadian Rhythm. The internal clock tells your body when to sleep and when to wake up without an alarm.
- How to control a powerful neurotransmitter (it controls your communication throughout your body and brain). It will help you to shut out anxious thoughts and power down your spinning brain.
Medical references