This is Eat the Fat Off review, I hope this article will help you understand what this program is all about.
If you think the only disadvantage of getting fat, obese, and overweight is strictly about physical health, then you are mistaken.
You may be losing strength and focus and your agile carriage due to excessive fat in your body.
It is also possible that you don’t even know that the reason you are too tired these days to make the right decisions for your business is the exhaustion that accompanies obesity.
Beyond rubbishing your physical shape, being overweight weakens your spirit and denies you the mental strength to make the right decisions.
Rowley is making things easy for you in Eat The Fat Off by helping you to set a fat-burning and weight loss goal and take responsibility for your present state of health and where you want to be.
If fad diets have failed you (and of course, they are not the perfect solution to obesity), then what you need is this last attempt.
John Rowley’s Eat The Fat Off
The principle of the book is based on four building blocks tagged the 4 Es. These are:
- Energetic Foods
- Endothermic Foods
- Enzymatic Foods
- Enjoy Every Meal
The Eat The Fat Off program builds and boosts your energy levels, by rerouting ‘your carbs to actual useable long-term energy’, against conventional weight loss programs which destroy energy levels or the adherents.
If what you want to shake off is excess fat or pounds, you do not have to lose all your energy to achieve that.
So why not go for this smart way of losing weight? Did you know that the best medicine for weight loss is food? I bet you did not. Endothermic foods are a part of John Rowley’s Eat The Fat Off framework.
The Food Plan
The food plan here helps you restore your hormonal balance and eventually burns your fat, slows down your aging pace, and enables you to achieve a leaner and younger body.
What do you know about enzymes?
Very little, huh?
Well, enzymes are the digestive catalysts that break down the foods we eat.
Now, you can use the enzymes in some foods to eat up the fat troubling you. That is the third E benefit of Eat The Fat Off.
Enjoy every meal! Yes, that’s what this program helps you do.
Why should you be made to eat what you don’t enjoy simply because you want to shake off some extra pounds?
What’s more annoying is, sometimes the undesirable meals do not help you burn fat. Rowley brings to you a solution that is both pleasing and productive.
Strategies In Eat The Fat Off
John Rowley’s Eat The Fat Off is summed up in these sentences:
- Eat all the lean protein you want.
- Consume all the vegetables you want.
- Eat foods that contain “thinning enzymes.”
- Drink all the water you want.
The food plan in this system does not perform a one-way benefit; it has been used over the ages to achieve other health benefits. Some of such health benefits are:
- Appetite control
- Enhancing visual health
- Aiding a healthy heart
- Lower blood sugar
- Combating obesity, etc.
First Phase Of Dieting Program
The first phase of dieting involves 12 days of the diet plan. This phase is designed for easy compliance with a meal plan that is not too strict.
You have direct control of what to eat, as long as it does not violate the whole essence of your weight goals.
The whole plan is adopted from the traditional dietary practices of the people of Ikaria, Greece, and other Mediterranean nations.
Rowley has simplified the work of burning fat for you. He has prepared an extensive list of foods you should prioritize, the ones you should avoid completely, and the ones you should eat with care.
He has written a shopping list for your convenience when you next go to a grocery store.
If you are aspiring to go the extra mile to build strong muscles, Eat The Fat Off has got you covered.
About John Rowley
The author himself is an authority in the field. John owns a gym. He is an official of the International Federation of Bodybuilding and the National Physique Committee.
John is also friends with some renowned athletes.
He has been featured in various fitness and bodybuilding magazines.
And what’s more, the author of this program John Rowley, says you should not beat yourself up when you feel too lazy or unenthusiastic about following through with your weight loss goals.
In his words,
‘Take the Eat The Fat Off plan one meal at a time, one day at a time, one workout at a time, and you will be successful.’
So, whether you grew fat and obese in midlife, like the author, or you were born with excess pounds, this book is for you.
Even if you are not obese, but you desire to maintain a healthy life or find a way to utilize it to its maximum capacity, the carbs, and fats you consume every day, you will also find this book useful.
Conclusion
The goal of Eat The Fat Off is to help you burn some fat, grow healthier, build some abs, and live a happy and fulfilling life at the end of it all. Because of this, Rowley does not recommend a choking or overly restrictive plan that has you caged in a detestable meal program.
Download Eat The Fat Off From Its Official Website