Shedding off extra fat can be hard for many of us. The body can expand the number of fat cells and also the size of the fat cells. But how?
When you take more calories than you need, your body usually stored those extra calories as body fat.
The fat cell exists primarily to store energy. These fat cells are later released into the bloodstream to use fuel by muscles and other organs when there is no food available.
The important question is, can you kill fat cells? The answer is a BIG YES.
In this article, you’ll learn some of the potent tips on Fat Cell Killer By Brad Pilon.
But let’s first discuss the types of fat in a nutshell.
The fats we eat in our meals are called lipids. Those that get stored in our body from the meals we eat are called “adipose tissue.”
Adipose tissues are stored in cells called adipocytes. Adipocytes are hence what is typically referred to as “fat cells.”
They can either shrink or expand to accommodate increasing or decreasing amounts of lipids, based on your needs.
The cells that constitute the fat on our bodies (adipose tissue) can oftentimes be less than 50% of fat (lipids). So our body fat isn’t just fat… It’s fat tissue.
And when we have so many fat cells stored up in the adipocytes, it becomes something of great concern to us.
The Methods Used In Fat Cell Killer
Fat Cell Killer recommends a method called Crylolipolysis to get rid of those stubborn fats once and for all without going under the knife and having liposuction.
What is Cryolipolysis?
Cryolipolysis is a means to kill fat cells through the use of cold. This particular form of non-invasive fat cell removal is one of the oldest and the most studied.
It has gone all the way from test tubes to human trials and is now available commercially, just as the author has said.
It’s important to know that what he is saying is true because many of us feel, the idea of freezing fat cells to death sounds like science fiction.
That’s not exactly how it works. The author ( Brad Pilon) states that fat cells are more susceptible to cold than surrounding skin tissue, which is true.
However, what Cryolipolysis does is make the cells edible to surround cells called macrophages.
A study says that just one session can reduce fat cells by twenty-five percent.
Cryolipolysis is a treatment to remove areas of body fat. It works by freezing the fat cells from specific parts of the body
Cryolipolysis can be done at home, although following the instructions is required.
Not leaving the treatment long enough will result in a very cold area of the body with no results. Leaving it on too long can result in skin damage and even frostbite. Not using crushed ice can also lead to problems for home treatment.
It is also necessary to make sure that the body can handle the treatment. Not all of us can, and I’m in that category.
Other Method To Get Rid Of Those Stubborn Fat Cells
Yes! There are two other methods of getting rid of fat cells. By the way, even though, as a master herbalist, I have studied anatomy and physiology, I did not know that fat cells can live for ten years before being replaced.
Intense exercise of the areas that need a faster mortality rate for these cells is another way of handling the problem.
Many adherents to this actually do become slimmer, and if done according to the book, it could work.
There are a lot of people that can’t do this, also. I’m one of those. I had a series of accidents that have me disabled and fall risk. One of them is to my lower spinal column, so sit-ups and crunches are out.
The other two were to my left knee and left foot. That leaves hiking, jogging, treadmills, etc. not such a wise idea.
That does not mean that those of us in this predicament have to stay this way.
Brad Pilon’s Tricks That Work For Me
His last fat cell killing trick is one I’m using. It’s also working. I’m not hungry all of the time, I feel healthier, and I suspect I am healthier. The answer? Polyphenols and a more plant-based diet.
First, let me say that this diet, sometimes called the Mediterranean Diet, does not mean that we have to give up meat. It doesn’t mean we have to skip dairy and eggs.
Also, on this diet, I don’t count calories. I don’t have to. The highest calorie plant on this diet is the avocado, and with meat and processed foods missing from it, moderate amounts of the savory fruit aren’t a problem.
This story starts with me weighing in at two hundred eighty-three pounds. I wore a size twenty-two. I ate a high-fat, high-calorie diet and drank a lot of soda.
Then the accidents started. At first, I didn’t have any control over what I ate. I couldn’t cook. I could barely move.
Our younger daughter sat me down and talked to me about my diet, and I agreed with her. Thus began the switch that has become the diet I’m on now.
At first, it was counting calories and being hungry all of the time. That’s because I didn’t understand a lot about losing weight. The author of this book does, and he calls this type of diet a problem, and rightly so.
I lost a lot of weight, but I didn’t lose any fat cells. I also don’t like being hungry very much, so naturally, the weight came back.
Being overweight puts a person off balance, and that’s when I broke my foot.
It’s also when I went into the beginnings of the Mediterranean diet. I didn’t have a name for it at the time. I just knew that I had to stop eating a high-fat diet.
At first, the diet was skipping breakfast, eating nuts and berries for lunch, and then whatever everyone else ate for dinner.
The fat content of dinner got reduced, and more vegetables appeared… much to the chagrin of my steak and potato husband. I lost weight, but I was still hungry all of the time.
I also got yelled at by my family. There is such a thing as too much dieting.
Not eating six times per day can lead the body into starvation mode, and believe me, it is hard to lose weight and keep it off that way.
So, I added breakfast. I also started researching.
Brad Pilon Fat Cell Killer Diet Plan
Here is an example of this diet that is helping kill my fat cells. Breakfast can be as simple as nuts and fruit, depending on how early I get up.
It may also be egg and avocado on multigrain bread with said nuts and fruit. Snack may be bean dip and whole-grain tortilla chips.
Lunch is multigrain bread with garlic brie cheese (the only kind I can eat), beans, raw vegetables, and nuts. I switch the nuts around so that I get all of the different types of polyphenols and other nutrients.
Dinner is when I have my one serving of meat, along with all kinds of vegetables. Usually, the vegetables are stir-fried lightly in cold-pressed oil.
They’re warm but not cooked all the way to mush. A product I discovered at the supermarket, called Seeds of Change, is usually part of either lunch or dinner.
A bedtime snack of fruit may happen, though usually not.
Here’s what You’ll Find Inside Fat Cell Killer
Fat Cell SHRINKER manual
Fat Cell KILLER manual
Fat Cell Killer 7-Day Rapid Fat Loss Calculator
The Fat Cell Killer Success Tracker
The Fat Cell Killer Quick Start Guide
Let’s See what the Fat Cell SHRINKER manual is all about
How many people wished you long life and prosperity the last time you celebrated your birthday?
You probably couldn’t count them, either because they were many or because you were so ashamed of your shape to show yourself.
Let’s say you’ve been married for some time now and you are wondering where the “happily ever after” fable was created whenever you remember that some useless fat has attempted stealing that cute slim body from you, and that is denying you, inner soul, some joy and happiness.
If your current shape is threatening to deny you a long happy life, you just have to do something long-lasting, practical, and result-producing.
If these describe your situation, then Brad Pilon’s Fat Cell Shrinker is for you.
Brad Pilon has experimented with a lot of things about how best to shed off some excess pounds and live a happy healthy life free of the torment of ever-expanding fat cells.
About Fat Cell Shrinker In a Nutshell
Fat Cell Shrinker is a holistic weight loss program aimed at teaching and guiding obese folks how best to shrink chubby fat cells and maintain a healthy weight.
But you probably won’t make headway with burning fat off your pretty skin if you do not understand the basics of fats and fat build-up in the body.
If you have been told that you can lose weight healthily in two days, and you have tried without success, do not fret about being told such a fat lie again.
Pilon’s Fat Cell Shrinker is structured over a weekly schedule to help you make tangible achievement in your weight loss goal.
There is this truth you have found difficult to admit. Brad does not mince words with it: the current state of your body is a direct result of your cumulative eating habit.
In his words, “if you’ve eaten too much total food, the excess gets stored as fat”. Sounds harsh, right?
Well, that truth is foundational for whatever advantage and progress you’ll gain from Fat Cell Shrinker, and because you got yourself where you are now, Pilon advises you to only compare yourself to yourself.
Your result should be compared to where you are coming from and not to models and celebrities.
This consciousness gives you some amount of confidence about yourself and the progress you have personally made towards looking better and healthier.
Beyond what you know about weight loss, Fat Cell Shrinker brings to fore a fundamental knowledge that gives you new insight into your quest for a healthy shape.
Pilon says “Your body is designed to interact and respond to the environment you live in, and the way it responds to your environment will, in part, determine how easily you are able to shrink your fat cells”.
These environmental factors include direct sunlight exposure, cold exposure (thermogenesis), and endocrine disruptors.
What You Will Learn From This Book?
This book will teach you how to maximize these factors to improve your health.
Fat Cell Shrinker gives some other tools that will assist you to gain good health all-round.
For instance, the fat cell shrinker workout protocol is a whole-body routine designed to condition both your muscular and cardiovascular systems to achieve maximum benefit in the shortest period of time.
The mix of exercises provides a balanced, whole-body approach to building strength and endurance as well as increasing your capacity to burn calories and specifically burn fat”.
And you do not have to worry about the book being overwhelming, the fat cell shrinker workout protocol is a separate document to aid easy use.
So, unlike other weight loss programs that deny you the liberty to eat carbohydrates, you can fix carb into your meals, provided you do not exceed your stipulated calorie level.
Read Fat Cell Killer By Brad Pilon>>>
The Fat Cell Shrinker Nutritional Calculator
Fat Cell Shrinker gives you an additional benefit that makes your effort the more easily.
You’ll be given a fat cell shrinker nutrition calculator. This calculator helps you make dietary plans based on your current status and weight goals.
The nutrition calculator helps you practiced food-focused dieting which lays emphasis on the total food mix rather than on individual carbs and fats you consume.
This system saves you the unhealthy stress and boredom of calculating food nutrient contents for each meal.
Meanwhile, the fat cell shrinker nutrition calculator focuses on total calories and total protein.
This is done on purpose for the reason that protein has a much lower likelihood of being converted and stored as fat compared to carbs or fat.
For the reasons mentioned above, protein is your most important macronutrient for shrinking fat cells rapidly.
It is unique from carbohydrates and fats in how it is handled by your body, and by the benefits that it can provide while you are trying to lose weight.
I know you will definitely love a weight loss nutrition plan that allows you the comfort of eating what you love while burning fat in the process.
Fat Cell Shrinker grants you the liberty and pleasure to choose a food mix that reaches your nutrient goal.
What About The Language?
Fat Cell Shrinker is not written in big medical jargon that would wear you out before you even learn something useful for your quest.
The ‘medicalese’(don’t bother checking the dictionary) are broken down into a simple layman’s language.
It is not even boring to read. If you are buying it on behalf of a friend who might feel too lazy to read it, your friend has no problem reading it.
Fat Cell Shrinker is an easy read. It is also worthy of note that Brad Pilon has taken time to do his personal research and to make reference to credible sources for other pieces of information.
Conclusion
If what you truly desire is to burn off some excess fat and kill the fat cells or containers for fat, get your copy and follow the Fat Cell Shrinker program.
Not only will you grow a healthy physical outlook, but you will also gain a great amount of self-confidence and permanently get rid of those extra cells that are always competing for obesity-inducing fats to store.
Try Some Of The Following Ways To Kill Fat Cells
Follow a High-Protein Diet
You can eat the fat off by including a lot of protein-rich foods in your diet, it efficiently cut down your appetite and burn a lot of fat.
Increased high-quality protein meal is associated with a lower risk of belly fat.
Studies show that high-protein diets can help preserve muscle mass and metabolism during weight loss.
So increasing your protein intake increases feelings of fullness, decreases appetite, and reduce calorie intake to aid in weight loss. Try incorporating a few servings of high-protein foods into your diet day by day.
Some examples of protein-rich foods include meat, seafood, eggs, legumes, and dairy products.
Go For Healthy Fats
Although it’s going to appear unreasonable, increasing your intake of healthy fats may help prevent weight gain and help you maintain feelings of fullness.
Fats take a good amount of time to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger.
A Mediterranean diet rich in healthy fats from olive oil and nuts was found to be associated with a lower risk of weight gain compared to a low-fat diet.
Fat is digestible slowly, so eating it can help reduce appetite. A higher intake of healthy fats is related to a lower risk of weight gain and attenuated belly fat.
Sleep More
Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain. Several studies have found proven this fact over and again. ( Reference )
Also, there are findings that show a lack of sleep may contribute to alterations in hunger hormones, increased appetite, and a higher risk of obesity. ( Reference )
Although everyone needs a different amount of sleep, most studies have found that having access to at least seven hours of sleep per night is related to the foremost advantages once it involves weight.
Stick to a daily sleep schedule, limit your intake of caffeine, and minimize your use of electronic devices before bed to help support a healthy sleep cycle.
Spice Your Diet With Vinegar
Vinegar is well known for its health-promoting properties. In addition to its potential effects on heart health and glucose management, increasing your intake of vinegar may help bump up fat burning, according to some research.
It’s easy to incorporate vinegar into your diet. You can dilute apple cider vinegar with water and drink it as a beverage a few times per day with meals.
However, if drinking vinegar straight doesn’t sound appealing, you can also use it to make dressings, sauces, and marinades
Vinegar also makes you feel full, decreases calorie intake, and ultimately lowers body fat. ( Reference )
Start Strength Training
Strength training is a form of exercise that needs you to contract your muscles against resistance. It builds muscle mass and increases strength.
It involves lifting weights to attain some mass of muscle over time.
Research has found strength training to own multiple health advantages, particularly once it involves burning fat. Strength training also helps preserve fat-free mass, which can increase the number of calories your body burns at rest.
Drink Healthier Beverages
Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Rather than consuming sugar-sweetened drinks, go for a few healthier alternatives is one amongst the simplest ways that to extend fat burning.
Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline in check. Instead, pick calorie-free beverages like water or tea. Green tea and water are shown to extend weight loss and fat burning.
Coffee Helps, Too
Coffee contains caffeine, and it can increase the breakdown of fat and raise metabolism according to studies, thus enhancing weight loss.
Caffeine also acts as a central nervous system stimulant.
No wonder caffeine is a primary ingredient in just about every fat-burning supplement and for a good reason.
Try High-Intensity Interval Training (HIIT)
HIIT will facilitate increase fat burning and burn additional calories during a shorter quantity of your time than alternative sorts of exercise.
Get Some More Fiber
Soluble fiber absorbs water and moves through the alimentary canal slowly, helping you feel fuller for longer.
Increased fiber consumption may be associated with fat loss, decreased calorie intake, and greater weight loss.
Fruits, vegetables, legumes, whole grains, nuts, and seeds are a few examples of high-fiber foods that may boost fat burning and weight loss.
Cut Down on Refined Carbs
Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in glucose levels.
Consuming refined carbs has also been associated with increased belly fat. So what should you do with them? Decrease your intake of them to lose those fats.
Add Probiotics to Your Diet
Taking probiotic supplements or increasing your intake of probiotics through food sources may help reduce body weight and fat percentage.
Give Intermittent Fasting a Shot
Intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training.
There are several different types of intermittent fasting, including somewhere you eat only on certain days of the week, and others where eating is restricted to specific hours of the day. (Reference)
Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any exercise that specifically trains the heart and lungs.
Adding cardio to your routine could also be one great and effective way to reinforce fat burning.
Studies have shown that the additional cardiopulmonary exercise you get, the more belly fat you tend to lose.
Cardio can also facilitate the losing of your waist circumference, lower body fat, and increase muscle mass.
Increase Your Iron Intake
Iron is a crucial, essential mineral that has several vital functions within the body. A deficiency in iron could also be related to impair thyroid performance and might cause symptoms like fatigue and shortness of breath.
One study found that treating iron deficiency aided in weight loss.
Conclusion
You can kill those fat cells. All that has been mentioned here can help you a great deal if you use them well.
Furthermore, there are tons of weight loss programs out there in the market that can assist you shed the excess of those fat and improve your health. Fat Cell Killer is one book I keep recommending for anyone who wants to achieve a weight loss goal.
Frequently Asked Questions
Q. Is it a digital or physical product?
A. Fat Cell Killer is a digital product, which means you can immediately access the product. *No physical copy will be sent to you.
You can instantly download and access it in any device such as your phone, laptop, or desktop.
Q. What does it include when you buy Fat Cell Killer?
A. It’s a good deal, for $37, you’ll get the following items-
- Fat Cell Killer
- Eat Stop It: The Zen Of Nutrition
- Fat Cell Shrinker workout
- Quick Start Guide
- Shrinker Shrink Stubborn Fat
- The 7-Minute Fat Cell Killer Cardio Collection
- Handy Refrigerator Cheat Sheets
- 15 days of exclusive email coaching from Brad
Q. What if this doesn’t work for you, or you decide to refund after you purchase?
A. If you decide to cancel or refund Fat Cell Killer, don’t worry, it has a 60 money-back guarantee. You have full 60 days to see if this works for you.