Fat loss activation is a 90-days weight loss program. It assured that it could help melt away all your unwanted stubborn fat if you are prepared to work hard and follow the advice.
The workout is designed to take between 10-15 minutes a day and five times per week.
However, if you like spending more time working out, it also includes high-level training which is more challenging and delivers maximum results in minimum time.
The entire program has three phases that last for 90 days (Each phase comprised of 30 days).
It assured that you would see a positive result in the first phase itself if you are able to put effort into the right diet and perform the workout five times per week.
The program is simple and basic. It can be tailored to the goals of everyone, from the elite athletes to busy business people and parents with young children.
The workout routine can be performed almost everywhere, in a small space without equipment or a machine.
However, the upgraded targeted routine requires some resistance- a dumbbell, a bench, and a pair of bands, and you’re ready to go.
About Mike Westerdal and Ryan Faehnle
Mike Westerdal and Ryan Faehnle created this program, they are some of the best weight loss experts. Together they developed this program to help people feel better and achieve their weight loss goals.
About Mike Westerdal:
Mike Westerdal is the founder of the internet’s longest-standing health and strength site called criticalbench.com.
He is also the national best-selling fitness author, sports nutrition specialist, and personal trainer.
You can reach him on Facebook.
About Ryan Faehnle:
Ryan Faehnle is a strength and conditioning specialist (CSCS).
He has trained athletes in 21 different sports at levels from high school to professional.
He also coached NFL super bowl champions as well as ordinary girls and guys who want to see a better result.
You can reach him on Facebook.
How Is Fat Loss Activation Different From Other Fat Loss Programs?
Ryan Faehnle does not believe in dieting because people who lose weight by dieting regain it in 1-5 years. This core principle is getting control of your hunger hormones by improving insulin and leptin sensitivity.
It helps to turn off the hormones primarily responsible for hunger by eating foods that act as fuel, reducing inflammation, and getting your body moving.
Your body doesn’t want you to starve; the restrictive diets may lead to a diet overeat or diet-binge cycle.
The foundation of this weight loss program relies on a healthy, calorie-controlled diet combined with increased physical activity. It doesn’t require you to go for hours of exercise and a dull, restrictive diet.
Although The Fat Loss Activation isn’t individually customized, there’s no reason why you can’t successfully transform yourself by following this program.
The book is organized, sensibly, and practically. It will satisfy your hunger where you can have a portion of good food, and you won’t even feel like you are on a diet.
What You’ll Learn In Fat Loss Activation
- How to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating. It also aimed at silencing your grumbling stomach without consuming extra calories.
- Speed up your metabolic rate to help burn more calories.
- Ways to build a healthy lifestyle in your everyday life that will bring lifelong benefits. You’ll learn to include indulgent food in a balanced way without sacrificing your favorite foods.
According to the authors, leptin, and ghrelin plays an essential role in regulating appetite.
Ghrelin is an appetite-increasing hormone; it makes you feel hungry before meals and decrease after meals, so you feel more satisfied. So if you want to lose weight, you want less ghrelin.
Our body generates its very own fat-burning hormone, a beautiful little hormone called leptin. Leptin is often referred to as the hunger hormone or satiety hormone. It tells your brain when you are satisfied and had enough.
Fat loss activation teaches how to balance ghrelin and leptin; If they are out of balance, it makes losing weight nearly impossible.
What You’ll Find Inside The Fat Loss Activation
This program consists of 101 pages and contains the following manual guide to help achieve your fat loss goal.
Exercise Explained
Exercise can help increase metabolism and increase the number of calories you burn each day. If you use up more calories than you consume, you will lose weight.
Understanding what exercise to execute is an excellent place to start as it can help you learn which diet and exercise work to promote healthy weight loss.
The first phase of this program explains how exercise is essential for losing weight and good health.
Meet Your Master Hunger Hormone
Leptin and ghrelin play a significant role in regulating your appetite; they hold the key to your weight loss. If these hormones are out of balance, it will make it tough to lose weight.
In this section, you’ll learn everything about these hormones and learn how to keep it in check.
You will also access a list of food that lowers ghrelin and increases leptin sensitivity.
Ghrelin is known as a hunger hormone. When your stomach is empty, it releases ghrelin, sending a message to the brain telling that you need to eat. Leptin will help manage appetite levels and regulate food intake and body weight.
Activate Your Lifestyle- Bio Hacks to Achieve Rapid Results
Weight loss is not easy; you need to start incorporating some small changes into your routine for enormous fat-burning potential.
This section discusses weight loss hacks that you can slot into your daily activities to lose weight without all that hassle.
Workout program Theory
Are you spending hours working out every week and still not getting the result you want?
This phase comprises a workout that lasts for about 10- 15 minutes a day; these workouts are claimed to sculpt your body and improve your health.
According to Ryan, you don’t need an hour or even half an hour a day to lose weight; you only need to commit at least 10 -15 minutes a day for five days a week.
These exercises are easy to incorporate into your day. It also covers how to do a proper warm-up and prepares your muscles for the impending workload.
FLA – Metabolic Ignition Cardio Accelerator Protocols
If you want to take your training to the next level, you will love this section.
You’ll find many tips and tricks to lose weight and burn fat faster. It includes how to execute the perfect deadlift and squats.
Exercise Definitions And Pictures
Whether you’ve been out of the game for a few years or a newbie to fitness or need a refresher, this section offers a range of workout definitions, accompanied by photographs.
It shows clearly and concisely how you can perform each exercise correctly on your own. It is illustrated with pictures.
About the Author
If you are wondering who Ryan Faehnle and Mike Westerdal are, you’ll learn all about them and their background. Their weight loss stories will inspire and motivate you.
Training Manual Notes
In the last section of this program, you can measure your progress in achieving output and outcomes. Writing down your achievements and goals will make you more accountable.
Bonus
Bonus #1: Eat to Activate- How To Starve Your Fat Cells and Nourish Your Body (Value $ 47)
Bonus#2: Fat Loss Activation Supplement Stacks ( Value $47)
Does It Work? ( Conclusion)
Does it work? It is probably one of the most crucial questions to ask. However, it’s hard to answer this question as everyone is unique and responds differently to weight loss strategies.
The weight-loss strategies that work for others may not necessarily work for you. Instead, it may even steer you in the wrong direction.
There is no such perfect weight loss plan. Whichever diet plan you are trying, you must stay motivated and enjoy it while following it.
This program is designed to teach you how to suppress your appetite so that you will never feel like overeating.
Here, the exercise commitment is also not time-consuming or punishing.
Fat Loss Activation offers a very affordable price. You can get the whole program at just $10; you can download it instantly from their official website.
It also comes with 60 days money-back guarantee, which is enough to see if this program will work for you or not.
If it doesn’t transform your body as it claimed, you can request a full refund.
However, you have to request within 60 days from the date of the purchase.