Ahem… How’s your butt? If you’re not happy with it, I have a few ideas for how to fix that.
This article will cover the foods to avoid hemorrhoids. The article is for people who are looking to reduce their risk of developing this condition but do not want to go through surgery or take medication.
The most common way to prevent them is through diet. These foods tend to worsen their symptoms so it’s important to avoid them.
Here are Food to avoid hemorrhoids
1. Fried food: Fried foods are high in saturated fats which increase the risk of developing hemorrhoids. Hamburgers, French fries, fried chicken, and other deep-fried meals should be avoided to prevent this condition from occurring or getting worse.
2. Alcoholic drinks: Alcohol is an irritant so it increases the chances of having a flare-up. It’s best to avoid alcohol completely or at least reduce the amount you drink in a week.
3. Chocolate: Eating too much chocolate can make hemorrhoids worse due to its caffeine and sugar content. People with this condition should try and limit their intake of it and choose healthier options like fresh fruit instead.
4. White bread: White bread is high in sugar and refined carbohydrates which can aggravate hemorrhoids. Switching to whole grain bread or eating other complex carbs like brown rice and quinoa reduces the risk of hemorrhoids.
5. Dairy products: It’s recommended that people with hemorrhoids avoid dairy for a few months because it irritates their condition. Instead, it’s advisable to choose eggs, nuts, and legumes which are good sources of protein.
6. Peppers: Hot peppers increase bowel movements which can lead to hemorrhoids. It’s best to avoid these peppers when you’re trying to prevent them from occurring or get rid of them if you already have them.
7. Sugar: When consumed, it increases the risk of developing hemorrhoids. It’s advisable that people limit their intake of sugary food and choose healthier options instead like fruits, veggies, and complex carbs.
8. Red meat: Since red meats are high in saturated fats they can increase the risk of developing hemorrhoids. It’s best to reduce your intake of them when you’re trying to prevent this condition from occurring or treat it if you already have this condition.
9. Processed food: This is because they contain artificial ingredients which irritate the digestive tract. It’s best to avoid them if you’re trying to prevent this condition from occurring or treat it when you already have it.
10. Carbonated drinks: This is because carbonated drinks are high in sugar which can make hemorrhoids worse. Instead, it’s best to stick with water, tea, and other healthier alternatives.
11. Skim milk: Skim milk doesn’t have many nutrients so it should be avoided by people who are trying to prevent this condition from occurring. Instead, it’s best to eat low-fat dairy products like cheese and choose full-fat options like milk instead.
12. Sugar-free gum: It contains artificial sweeteners like sorbitol which can irritate the digestive tract and increase the risk of developing hemorrhoids. Instead, it’s best to avoid sugar-free gum when you’re trying to prevent this condition from occurring or treat it when you already have it.
13. Caffeine: Consuming too much caffeine can make hemorrhoids worse. It’s best to limit your intake of it or switch to decaf coffee instead if you want to prevent this condition from occurring or treat it when you already have it.
14. Red wine: Drinking too much red wine can make hemorrhoids worse because it’s high in histamines. It’s best to switch to white wine for a few months if you want to prevent this condition from occurring or treat it when you already have it.
What can worsen hemorrhoids?
1. Obesity: Being overweight puts pressure on the blood vessels which increases the risk of developing hemorrhoids. It’s best to try and maintain a healthy weight if you want to prevent these conditions from occurring.
2. Smoking: This is because it reduces blood flow which makes hemorrhoids worse. It’s best to stop smoking when you’re trying to prevent this condition from occurring or treat it if you already have it.
3. Chronic diarrhea: This is because it increases the risk of developing hemorrhoids and having inflamed ones.
4. Constipation: Having constipation for a long time can make hemorrhoids worse by increasing pressure and straining on them which leads to bleeding and pain.
5. Pregnancy: It’s best to avoid heavy lifting and prolonged standing when you’re pregnant because they can make hemorrhoids worse. Try doing low-impact exercises like walking or swimming instead.
6. Sitting for long hours: This increases blood flow which can lead to hemorrhoids. It’s best to take frequent breaks and do some light stretching while you sit for long hours.
7. Inactivity: People who don’t exercise have an increased risk of developing hemorrhoids. It’s best to incorporate physical activity into your daily routine when you’re trying to prevent this condition from occurring or treat it if you already have it.
8. Straining during bowel movements: This is the most common reason why people develop hemorrhoids. This happens when you strain to pass a bowel movement which puts pressure on the veins, thus worsening hemorrhoids.
19. Spicy foods: Spicy foods can irritate the digestive system which may worsen this condition. Stop eating them when you’re trying to prevent hemorrhoids from occurring or treat them if you already have them.
What shrinks hemorrhoids fast?
1. Witch hazel: This is because it’s a natural astringent that can tighten the skin around hemorrhoids. You should apply witch hazel twice a day to shrink hemorrhoids fast.
2. Castor oil packs: These are used to treat inflamed hemorrhoids by increasing blood flow and acting as an anti-inflammatory agent. Apply castor oil directly to the skin around hemorrhoids and cover with a warm towel. Leave it on for at least 20 minutes before removing.
3. Baking soda: This is because it can act as an exfoliant that helps remove dead skin cells which could cause blocked pores beneath them. You should mix baking powder with water or apple cider vinegar to make a paste. Apply it to the affected area and leave it on for 20 minutes before rinsing.
4. Chickweed: This is because it has antibacterial properties that can prevent infections caused by bacteria in hemorrhoids. They are also rich in mucilage, vitamins A, C & E which can help reduce inflammation. Drink chickweed tea to reduce inflammation and swelling, you can also apply it topically for faster results.
5. Plantain: This is because plantain contains antioxidants such as beta-carotene that can protect the outer layers of the skin from free radical damage. You should crush or grind some fresh plantain leaves into a paste then apply them directly onto hemorrhoids.
6. Aloe vera: This is helpful in reducing inflammation because it contains enzymes that kill bacteria and reduce pain. Drink aloe vera juice to reduce inflammation, you can also apply the gel topically on irritated areas.
7. Grapeseed oil: This is because it’s rich in vitamin E that can help protect the skin around hemorrhoids from free radical damage. You should apply grapeseed oil to the affected area then cover with a warm towel and leave it for 15 minutes.
8. Licorice: This is because it contains glabridin which has anti-inflammatory properties that can help reduce inflammation and soothe pain caused by hemorrhoids. You should mix licorice extract with witch hazel then apply it to hemorrhoids twice a day.
9. Cabbage: This is because it contains antioxidants that help protect the skin against free radical damage. You should chop up some cabbage leaves, boil them for 5 minutes then drain the water. Wraps the boiled cabbage leaves around your anus for 20 minutes to reduce puffiness and pain.
10. Apple cider vinegar: This is because it contains pectin which can moisturize irritated skin. You should mix apple cider vinegar with water then apply the mixture topically on hemorrhoids for fast relief.
11. Peppermint oil: This has anti-inflammatory properties that are useful in relieving the pain caused by hemorrhoids. You should mix peppermint oil with coconut oil then apply it to the affected area to reduce pain.
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