A lot of people suffer some form of hemorrhoids and the only way to get relief is by sitting on a cold toilet seat.
This can be difficult for those with sensitive skin or who don’t like the feeling, but there are natural treatments that you can try to achieve relief without having to sit on an ice-cold porcelain throne.
– What kind of foods should I eat? – How do I exercise? – Which supplements should I take?
These questions are answered in this blog post about hemorrhoid natural treatment diets.
What Can I Eat?
Foods high in fiber are typically the best for your body because they help to move things along quickly and efficiently. Whole grains, beans, vegetables, and fruits are all rich in fiber content. It’s also important to drink at least 8 glasses of water throughout the day so that you aren’t constipated.
When you are constipated, your colon can become blocked which means everything has to pass through a longer route to get out of the body. This is when you are at higher risk for having hemorrhoids or irritable bowel syndrome.
The best foods provided by nature are vegetables and fruits because they have abundant nutrients. These help in healing the body and also in constipation because they move the digestive tract faster.
Fiber-rich foods can come from different sources. Whole grains include oatmeal, brown rice, bran cereals, etc. Beans are another good source like black beans or baked beans. There are also fruits that have a high fiber content such as blackberries, oranges, and apples. Drink plenty of water so the food can go through faster and be processed in the body more efficiently.
Exercise is Important to Prevent Hemorrhoids
In order to keep your bowel healthy, you should also exercise regularly. It’s best to work your body at least 3 times a week.
If you don’t feel like exercising the traditional way that many people do, then there are other ways to exercise like Yoga or Pilates which can help strengthen and tone your muscles.
These exercises are also great for your body’s natural detoxification process.
Supplements Play a Key Role in Hemorrhoid Relief
There are many supplements that you can take to get relief from hemorrhoids such as witch hazel, aloe vera gel, and hydrocortisone cream.
These can be found at any pharmacy or health food store and will help soothe the skin around the anus and decrease inflammation. This is important because not only does it provide relief but it helps with preventing further irritation which will keep the hemorrhoids from coming back.
It’s also good to take over-the-counter pain medication like ibuprofen or acetaminophen when you are in pain. These will help reduce swelling, which makes it more comfortable for you to sit down and relieve yourself.
If you find that your hemorrhoids are bleeding, then you should call your doctor because they may need to be removed. It is always best to have them checked out so there are no problems later with further irritation.
The most important thing about hemorrhoid natural treatment diets is that you should eat plenty of fiber and exercise daily for at least 30 minutes. Make sure that you drink enough water, take your supplements, and keep your body clean from toxins.
This is the best way to prevent hemorrhoids from coming back and causing problems in the future. If you follow these steps carefully, then you should be able to get rid of hemorrhoids once and for all!
Frequently Asked Questions
Q. How do I know if my hemorrhoid is bleeding?
A. The best way to determine if your hemorrhoid is bleeding is by taking a shower and examining yourself afterward. If you notice blood on the tissue, then it’s definitely time to make an appointment with your doctor as soon as possible because this could be a sign of an infection.
Q. How do I know if my hemorrhoids are internal?
A. If your hemorrhoids are producing blood when you go to the bathroom, then it’s most likely internal. Put some tissue in the toilet bowl after you wipe and see if there is any bleeding in the tissue when you check it afterward.
Q. What are some symptoms of internal hemorrhoid?
A. Internal hemorrhoids are usually not painful unless they are very large or there is a clot near them. You will experience discomfort whenever you sit down because it presses on the rectum and can irritate the surrounding tissue which may cause pain.
Q. How do I know if I have external hemorrhoid?
A. If you’re having pain when you go to the bathroom, then it’s most likely an inflamed or infected hemorrhoid that is externally located around the anus. You may also notice a large lump near your anus that can become quite painful whenever you sit down and presses against the skin.
Q. What are some symptoms of external hemorrhoids?
A. You may notice swelling or a bump on the outside of your anus, itching around that region, or it might be painful to sit down after you have been sitting for a while. This is different from having internal hemorrhoids because there usually isn’t any pain or itching with internal hemorrhoids which are just inside the anus canal. External hemorrhoids are usually associated with more discomfort when they are irritated or infected.
Q. Why do I have to eat a diet full of fiber?
A. Fiber helps you have softer, bulkier stool so it’s easier for you to go to the bathroom. It also helps clean out your intestines so there are no toxins in the colon that can irritate your hemorrhoids.
Q. What fruits should I eat to help reduce my hemorrhoids?
A. There are many different types of fruits that can help with hemorrhoid relief and prevention. The most common hemorrhoid fighting foods include blueberries, oranges, strawberries, grapes, red apple, grapefruit, blackberries, and cherries.
Berries are very high in antioxidants which is why they may help. You should try to eat at least 2-3 servings of these fruits per day, ideally with breakfast or as a snack during the day.
Q. What vegetables should I eat to help reduce my hemorrhoids?
A. Most fresh vegetables contain plenty of fiber and nutrients that your body needs to prevent hemorrhoids. Some great vegetables that you should eat for hemorrhoid prevention and treatment include green peas, zucchini, carrots, spinach, sweet potato, lettuce, and broccoli.
You can add these vegetables to different meals such as soups or salads. You can also steam some veggies and put them in a fresh salad.
Q. What foods should I avoid to help reduce my hemorrhoids?
A. There are certain items that you should never eat if you want to prevent or treat your hemorrhoids. These include spicy food, fried food, processed food, red meat, and dairy products such as milk or cheese.
Spicy food can irritate your intestines and red meats take longer to digest in the body. Processed foods, dairy products, and fried foods are very high in calories so they can lead to weight gain or obesity which is linked with hemorrhoids.
Q. What beverages should I avoid if I have hemorrhoids?
A. Caffeinated beverages such as coffee, black tea, and energy drinks can all be very irritating to your digestive system. Alcohol is also another beverage that you should avoid when you have hemorrhoids because it’s dehydrating which means that you’ll lose essential fluids in your body that your colon needs to function properly.
If you’re going to drink beverages, then water or non-caffeinated herbal tea are the best options. You can also drink some natural fruit juices from time to time when you have an active flare up.