High pitched ringing in ear, whistling, buzzing, clicking, hissing, or other noises can be symptoms of Tinnitus. Tinnitus is caused by the brain perceiving sounds when no sound is present. This usually happens when there has been damage to the cochlea, a part of the inner ear.
Paradoxically, some individuals report that exposure to loud sounds can produce temporary relief from tinnitus. This is likely because sound stimulates nerves in the ear and surrounding area, sending a signal back to the brain. Thus, this phenomenon may be part of a defense mechanism to protect the ear from further damage.
Research suggests that tinnitus is a warning sign of greater problems to come, such as heart disease and hearing loss. Therefore, it is worth taking an active approach to treatment.
As tinnitus can become more severe over time, it may be advisable to seek treatment as soon as possible.
If you are experiencing tinnitus, there are many things to do and try before resorting to drugs.
Though anti-tinnitus remedies exist, none have been proven effective conclusively by research.
If you are planning on using natural remedies, talk to your doctor about interactions with prescribed drugs.
Remedies For High Pitched Ringing In Ear
If you’re experiencing tinnitus, there are many things that you can do at home to lessen the symptoms. Though it may not cure your condition entirely, these treatments can relieve some of the symptoms associated with this condition. Try out the following suggestions and see if they help:
- Ginkgo biloba: Many high-pitched ringing-in ear sufferers have found that taking a ginkgo supplement can ease their tinnitus symptoms. In one study, participants received 120 mg of ginkgo Biloba extract per day for 12 weeks. After the trial period, patients reported a significant decrease in the intensity of their tinnitus symptoms. It is believed that ginkgo may aid in the treatment of tinnitus by inhibiting brain cell death. This prevents neurons from sending out abnormal signals, which can cause a ringing sensation inside the ear.
- Flaxseed oil: Flaxseed oil contains omega-3 fatty acids, which have been shown to reduce inflammation. Reducing inflammation positively affects the cochlea, as it prevents damage and wards off further deterioration of this delicate organ. You can take flaxseed in an oil capsule form or use seeds that have been ground into a powder. Make sure to buy flaxseed with the omega-3 fatty acids listed instead of just alpha-linolenic acid (ALA).
- Vitamin B12 Injections: Studies show that tinnitus symptoms are reduced in people after they have received vitamin B12 shots. Vitamin B12 works by improving the body’s ability to metabolize homocysteine, a toxic compound that may be responsible for tinnitus symptoms in some people. It would be best if you spoke with your doctor about whether it is safe to receive vitamin B12 shots on an ongoing basis before beginning a treatment program.
- Transcutaneous Electrical Nerve Stimulation (TENS): Some people living with tinnitus have tried out transcutaneous electrical nerve stimulation, which uses small electronic pulses to distract the brain from perceiving sounds in the ear. While this method is not proven effective, it is worth a try if you are desperate for relief. If you decide to go this route, make sure that the TENS machine you choose is FDA-approved and cleared as safe for home use.
- Acupuncture: There have been numerous studies performed on people with tinnitus who receive acupuncture treatment. In most cases, patients report a subsequent reduction in ringing in their ears and other symptoms associated with this condition. Though acupuncture is a fantastic way to relax and reduce stress levels, you should talk to your doctor before starting a treatment or performing any of the techniques yourself at home.
- Lavender Essential Oil: Lavender essential oil, which contains strong antioxidants and anti-inflammatory properties, is a natural remedy that has been shown to reduce tinnitus symptoms. To use this toxin at home, massage the oil on your neck once or twice per day. You can also blend two drops of lavender with sweet almond oil and rub it on your neck. If you wish, you can dilute the oil by mixing it with a carrier oil such as coconut or olive oil before applying it to the skin at home.
- Melatonin Supplements: Melatonin is a powerful antioxidant that has been known to help regulate sleep patterns. Many high-pitched ringing-in ear sufferers have found that supplementing with melatonin helps them to fall asleep quicker and, in many cases, experience a deeper sleep overall. If you decide to take supplements, be sure to speak with your doctor or seek the advice of a pharmacist before making any additions to your daily routine.
- Anti-Inflammatory Diet: The tinnitus community recommends that you begin to build up your immune system by changing the way you eat. Many people in this situation find that a diet rich in antioxidants and anti-inflammatory foods helps them to cope with their symptoms. To implement an anti-inflammatory diet at home, you will want to remove foods from your shopping list that are high in refined and processed sugars. It would help if you also focused on eating a diet rich in omega-3 fatty acids, complex carbohydrates, lean proteins, and other natural sources of vitamins and minerals.
- Massage the Scalp Muscles: Massaging the muscles of your scalp, especially in conjunction with deep breathing exercises, can help to relieve high-pitched ringing in ear symptoms. To do this safely and effectively at home, use a mixture of coconut oil mixed with lavender essential oil or orange essential oil for added benefit. After soaking your hair in warm water and gently shampooing, massage the oil mixture on your scalp. Then, start with a breathing exercise that focuses on diaphragmatic breathing to help relieve stress and ease tinnitus symptoms.
- Use Sound Therapy: Sound therapy is another great way to combat high-pitched ringing in ear symptoms. There are several different ways to use this technique for relief, and many people have had success using a white noise machine at home. You can also try listening to Mozart or other soothing sounds with similar frequencies via earbuds or headphones as you go about your day.
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Exercise For High pitched ringing in ear
Try Yoga
While several yoga asanas can help you relax, it is important to select a practice focusing on breathing techniques. It would help if you also tried to focus some time each day on performing the Sun Salutation sequence. This series of movements results in increased circulation throughout the body and can help you keep your balance.
Tai Chi
Tai chi is a slow-moving martial art that focuses on posture, breathing control, and internal energy development. If you wish to begin performing tai chi at home, seek out an online video tutorial or learn from a friend who is experienced in practice. Begin slowly and progress gradually as you improve your skillset and become accustomed to the movements used in tai chi at home.
High-Intensity Interval Training (HIIT)
HIIT is an exercise routine that involves working out for short periods of time before taking a brief rest. This type of training helps to simulate the effects of interval training, but for a longer period of time. Most HIIT routines are completed in less than 30 minutes and can be great for improving circulation and relieving stress.
Swimming: Swimming is an excellent form of cardiovascular exercise that requires almost no equipment. This is a low-impact exercise that makes it even more effective in combating high-pitched ringing in ear symptoms. You will get the most out of swimming in cold water, such as an ocean or natural lake, but you can also use an alternative like a pool.
Yoga Asanas to Try
The tinnitus community recommends the following yoga poses as a way to relieve high-pitched ringing in ear symptoms. Begin with each pose and hold it for five deep breaths. After you are comfortable with the poses, increase the time you hold them for each session. As your body becomes more flexible and relaxed, feel free to try modifying these yoga asanas to make them suitable for your needs:
Salamba Sirsasana
This is a great pose that will place less strain on your neck than other inversions. Begin by sitting on the floor with your legs stretched out in front of you. Then, lift up to a standing position while keeping your arms straight. Stay steady for 30 seconds before coming back down onto all fours and facing forward.
Lolasana
This pose is similar to Salamba Sirsasana, but it is in an inverted position. Begin by sitting on the floor with your legs in front of you and straighten your spine. Then, bend forward at the waist until you can place both hands on the floor in front of you without stretching too far.
Practice Deep Breathing
Deep breathing is another exercise that will help you to combat tinnitus symptoms. For this exercise, begin by sitting in a comfortable meditative position with your spine straight and your hands on your thighs. Next, please close your eyes and focus on deep breathing for several minutes before opening them and resuming your normal activities.
Conclusion
High pitched ringing in ear is a debilitating condition that affects millions of people.
Although no cure exists, these remedies are a great way to help ease your symptoms and move your body toward healing.
You can try some or all of the above exercises on a routine basis at home as you work to recover from your tinnitus. Taking these steps can help you to get your life back while also making you feel better physically.
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References
https://www.healthyhearing.com/help/tinnitus/causes
https://pubmed.ncbi.nlm.nih.gov/23909117/
https://www.medicinenet.com/what_vitamin_deficiency_causes_tinnitus/article.htm
https://www.nia.nih.gov/health/hearing-loss-common-problem-older-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157487/
https://www.ehealthme.com/ds/flaxseed-oil/tinnitus/