Home Doctor Book For Skin Care Guide (PDF)

Do you have a problem with your skin, hair, or nails? If so, you’re not alone.

Many people suffer from various issues with these bodily functions and organs. While some problems are minor and easily treatable, others can be more serious and even life-threatening.

No matter what kind of issue you’re dealing with, it’s important to seek medical help if you’re experiencing any kind of discomfort or pain. In the meantime, here are some tips for dealing with common skin, hair, and nail problems.

Home Doctor for Impetigo

Impetigo is a common skin infection that most often affects children. It is caused by bacteria and is easily spread from one person to another. Impetigo can produce blisters on the skin that break open and ooze a yellowish fluid.

The bacteria are present in small numbers on healthy skin. When the skin is damaged by a cut, scrape, insect bite, or acne lesion- the bacteria can multiply and cause infection.

What you can do yourself

Impetigo is treated with antibiotics. Most cases of impetigo respond well to antibiotics and the skin heals within a few weeks. However, some cases may require treatment for a longer period of time.
Wash your hands thoroughly and often, especially after touching any affected areas.
Keep any cuts or scrapes clean and covered with a sterile adhesive bandage or plaster until healed.
The best way to prevent impetigo is to keep the skin clean and healthy. Teach children to keep their hands clean, especially before they eat. Do not share towels, washcloths, or other personal items with someone who has impetigo.
Remind your child not to touch or pick the scabs or suck his or her fingers. This can spread the infection to other parts of the body or to other people.
If your doctor prescribes an antibiotic drug or cream, make sure you give your child the complete course of treatment.
Keep your child away from other children until the infection has cleared up.

Practical Technique

Soak the affected area by applying a clean washcloth soaked in warm water. Hold it over the skin for 1–2 minutes, 3 times per day. Doing this will help loosen the scabs and make them easier to remove.
Do not cover the blisters. Taping them closed can cause skin irritation and make the infection worse. They will heal better if you leave them exposed to the air.
Removing the scabs: Gently scrub off any dry scabs with a soft toothbrush or washcloth. Do not use fingernails, as this can cause the infection to spread.
You can also buy an over-the-counter topical antibiotic ointment (such as Bacitracin) and apply it to the affected area.

If the impetigo does not improve or gets worse after a few days of treatment, contact your doctor. He or she may prescribe a different antibiotic drug or cream.

Your child should also be seen by a doctor if the impetigo is widespread or if it covers a large area of the body.

Home Doctor For Scabies

Scabies is an infestation caused by a tiny mite that burrows into the skin. Anyone can catch it, regardless of age and personal hygiene, through any type of skin-to-skin contact or simply by sharing bedding, towels, or clothing

At first, you will have intense itching, which is worse at night. The mites can also cause a skin rash, which may be bumpy or look like tiny blisters.

Scabies is troublesome rather than serious, but they can be very itchy and uncomfortable. Anyone can catch it, but it is most commonly seen in children and young adults.

What are some of the symptoms of scabies?

The most common symptoms of scabies are intense itching and a skin rash. The itchiness is usually worse at night. The rash may look like tiny blisters or bumps, and is often found in the following places:

Between the fingers
On the wrists
Elbows
Armpits
Waist
Knees
Around the nipples
Genitals (penis, testicles, vagina, inner thighs)

Scabies can occur in any age group, but it is most commonly seen in children and young adults.

What you can do yourself

Use a prescription cream or lotion for treating scabies. These medications are called permethrin or malathion. They kill the mites and help to stop the itching.
You can relieve itching with calamine lotion and/or take an antihistamine if itching is making it difficult for you to sleep.
If you have scabies, everyone in your household will need to be treated at the same time. This helps prevent re-infestation. All close contacts should be treated whether or not they have symptoms.
Scabies mites can live for 1–2 days in clothes and bedding. Wash all of your clothes, towels, and bedding on a hot cycle (at least 55 degrees C) and dry them on a hot cycle. This will kill any mites or eggs that may be on these items.
Vacuum carpets, rugs, furniture, and cushions because they may harbor the scabies mites.

Relieving itching can persist for several weeks after the infestation has cleared up, so you may need to continue using calamine and/or an antihistamine.

Home Doctor For Acne

Many teenagers have acne, which is a skin condition caused by an overproduction of oil.

The sebaceous glands, which are located just under the surface of the skin, secrete an oily substance called sebum.

When too much sebum is produced, it can mix with dead skin cells and bacteria to form a plug in the hair follicle.

This plug can cause the follicle to become inflamed, leading to the development of acne.

There are several factors that can contribute to the development of acne, including hormonal changes, diet, and stress.

What you can do yourself

Try a treatment containing benzoyl peroxide to reduce pimples and inflammation. Benzoyl peroxide is available over the counter in gels, creams, and lotions.
Gently wash affected areas twice a day with lukewarm water and a mild soap or cleanser. Avoid scrubbing the skin too harshly, as this can aggravate acne.
Avoid picking or squeezing pimples, as this can cause bacteria to spread and lead to further inflammation.
Avoid oil-based cosmetics and creams and opt for non-comedogenic products, which do not block pores. Go without makeup for 1 or 2 days a week.
Include plenty of healthy food in your diets, such as fruits, vegetables, lean protein, and whole grains.
Drink plenty of water throughout the day to stay hydrated. Avoid touching your face frequently.
If home treatment does not improve your acne within 4 to 8 weeks, make an appointment with a dermatologist. A dermatologist can prescribe medication to treat

NATURAL REMEDIES FOR ACNE

There are a number of natural remedies that can be used to treat acne. These remedies include:

Tea tree oil: Tea tree oil is an essential oil that has anti-inflammatory and antibacterial properties. It can be applied directly to the skin or added to a carrier oil, such as jojoba oil, and applied to the skin.
Aloe vera: Aloe vera is a succulent plant that has healing properties. The gel from the aloe vera plant can be applied directly to the skin to soothe inflammation and help heal acne scars.
Honey: Honey is a natural antibacterial and can be used topically to treat acne.
Lemon: Lemon is rich in vitamin C and can help to brighten the skin. It can be applied directly to the skin or added to a honey mask.
Apple cider vinegar: Apple cider vinegar has anti-inflammatory properties and can help to balance the pH of the skin. It can be diluted with water and applied to the skin with a cotton ball.

There are also a number of dietary changes that can be made to help improve acne. These include:

Eating foods rich in omega-3 fatty acids, such as salmon, trout, and walnuts.
Eating probiotic foods, such as yogurt, kefir, and sauerkraut.
Increasing your intake of fresh fruits, vegetables, and whole grains.
Reducing your intake of processed foods, sugary drinks, and dairy products.

Home Doctor For Eczema

Eczema causes patches of dry, itchy skin, it usually appears on the face, hands, wrists, and scalp, and in the creases of the knees and elbows.

Atopic dermatitis (the most common form of eczema) typically starts in childhood, but it can occur at any age. It has many possible triggers, including allergies, irritants, and stress.

There is no cure for eczema, but there are ways to manage the condition and reduce its symptoms.

What you can do yourself

Bathe only once a day using warm not hot water and a mild soap-free cleanser
Avoid using scented soaps, detergents, lotions, and perfumes
Apply a moisturizer to damp skin within three minutes of bathing
Trim your nails or put on cotton gloves at night to prevent scratching. Try taking a sedative antihistamine to relieve itching and help you sleep better.
Wear cotton clothing next to your skin and avoid synthetic fabrics and woolen clothing. Wash clothes in non-allergenic laundry soaps, and rinse them well afterward.
Hydrocortisone cream can be used for eczema but for no longer than a week. Apply sparingly, and not to your face unless your doctor tells you otherwise. Do not use the cream on children under 2 without medical advice

Home Doctor For Psoriasis

Psoriasis is a skin condition that causes red, scaly patches to form on the skin. Psoriasis is thought to be caused by an overactive immune system.

In psoriasis, patches of red, thickened skin with silvery scales develop, usually on the elbows, knees, scalp, and trunk. The skin under the patches is often

red and inflamed. The exact cause of psoriasis is unknown, but it is thought to be due to an overactive immune system. This means that your body’s immune system is mistakenly attacking healthy skin cells. Psoriasis tends to run in families, so it may be hereditary.

What you can do yourself

Take a daily bath in warm water to soak off the scales.
Add a cup of baking soda, two tablespoons of mineral oil, or colloidal oatmeal to the bathwater.
Gently pat your skin dry after bathing.
Apply a thick moisturizer to your skin while it is still damp.
Use a humidifier in your home, especially during the winter.
Don’t scratch or rub patches of thickened skin. Using an oatmeal bath oil, or applying an aloe vera cream or gel, may help reduce itchiness.

NATURAL REMEDIES

Some people find that certain natural remedies help relieve their psoriasis symptoms.

Tea tree oil: Tea tree oil is an essential oil that is thought to have anti-inflammatory and antimicrobial properties. It may be helpful for treating psoriasis lesions.

Aloe vera: Aloe vera is a plant that has been used for centuries to treat a variety of skin conditions. Aloe vera gel may help soothe inflamed skin and reduce redness.

Fish oil: Fish oil is a source of omega-3 fatty acids, which have anti-inflammatory properties. Some people find that fish oil supplements help relieve psoriasis symptoms.

Turmeric: Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties. Some people find that taking turmeric supplements helps relieve psoriasis symptoms.

If you are considering using a natural remedy to treat your psoriasis, talk to your doctor first. Some natural remedies can interact with prescription medications.

Download Home Doctor Book By Dr. Maybell Nieves

There are more than 304-page doctor-written and approved guides in the book, Home Doctor. The purpose of this book is to avoid going to expensive doctors for things that could wait until they are open.

The book is sectioned off by different body parts and explains what home remedies can be used for each ailment.

You’ll find remedies for: