Diabetes is a lifestyle disease in which the levels of glucose in the blood are very high. It is caused due to lack of insulin or by the body not responding to the insulin produced in the pancreas.
Type 2 diabetes has a strong association with your lifestyle. What you eat and how active you are, have a big impact on your risk of developing type 2 diabetes.
Type 2 diabetes is easily treated by eating a healthy diet, staying active, and maintaining a healthy weight, you can prevent the disease from developing or stop it from getting worse.
In this article, we will learn about home remedies for diabetes.
Here are some top Home Remedies For Diabetes:
1) Aloe Vera Juice
Aloe Vera is a great natural herb that helps improves blood sugar levels naturally. It contains nutrients, enzymes, amino acids, minerals, and vitamins that help to balance blood sugar levels. Drinking Aloe Vera juice regularly can help control diabetes naturally.
Aloe is easily available in the market, and you don’t need a prescription to buy it.
How to Make Aloe Vera Juice For Diabetes
- Step 1: Cut open the herb and take out the gel.
- Step 2: Drink this gel as it is or with a little amount of water. You can also add lemon juice, honey, or sugar to get a better taste to drink aloe vera gel.
Repeat this remedy daily for getting better benefits from Aloe Vera.
2) Bitter Gourd
Bitter gourd is an excellent home remedy for diabetes. It helps in improving blood glucose levels and stops the body from storing food as fat.
The vitamins, minerals, and enzymes present in bitter gourd help lower blood sugar levels by stimulating insulin production.
How to Make Bitter Gourd For Diabetes
- Step 1: Boil the bitter gourd in a small amount of water for about 5-7 minutes.
- Step 2: Let it cool down after boiling, and then drink the water.
Repeat this method daily to get benefits from bitter gourd.
You can also Take 2-3 bitter gourd daily and cook them in various forms, e.g., add them to soups or stews or make a vegetable juice out of them. Regularly consuming this vegetable helps to control blood sugar levels naturally.
3) Apple Cider Vinegar
Apple Cider Vinegar is beneficial in reducing blood sugar levels naturally. It contains acetic acid that helps stimulate the production of insulin and regulate the glucose level in the body. The pectin present in apple cider vinegar also works to lower cholesterol levels which are important risk factors for developing diabetes.
How to Make Apple Cider Vinegar For Diabetes
- Step 1: Add 2 tablespoons of apple cider vinegar to a cup of water and drink it twice daily.
- Step 2: You can also add honey or lemon juice before drinking this solution.
4) Cinnamon
Cinnamon has been used as one of the best home remedies for diabetes for ages. It has been proven scientifically that the antioxidant and anti-inflammatory compounds present in cinnamon help naturally improve blood sugar levels.
Cinnamon also lowers cholesterol levels which are risk factors for developing diabetes.
How To Make Cinnamon For Diabetes
- Step 1: Eating a small amount of cinnamon daily will help to lower your blood glucose level and reduce your craving for sweets.
- Step 2: Cinnamon lowers cholesterol levels and blood pressure, prevents heart disease, and fights infections. It also helps to improve digestion. You can add cinnamon powder to any food you eat or have it with a glass of warm water daily.
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5) Almond
Almonds are rich in potassium, calcium, and magnesium. They also contain Vitamin E, which is a natural blood thinner. All these properties are helpful in the treatment of diabetes. Almonds are low-calorie snacks that help reduce weight gain and control hunger for longer periods of time, helping you eat less in between meals.
How to Make Almond For Diabetes
- Step 1: Add almonds to your diet regularly, and you’ll be able to control your hunger without feeling deprived of food. Almonds also help curb your cravings for sweets, which are one of the biggest enemies of diabetes.
Almond smoothies are very common these days. You can make a smoothie out of almonds by mixing one tablespoon of almond butter, half a cup of milk or yogurt, and some ice cubes in the blender.
This is a very healthy drink that you can enjoy daily to keep your diabetes under control and maintain healthy body weight.
6) Lemon Juice
Lemon juice is very effective in lowering blood sugar levels naturally. The citric acid in lemon juice helps boost the immune system, heal stomach ulcers, and prevent cancer.
Making your own lemonade at home will not only help you control diabetes but also give many other benefits as well.
You can take a glass of warm water, squeeze half a lemon in it and add some honey or stevia for taste. This drink will remove all your fatigue, leave you feeling refreshed and energetic instantly.
How To Make Lemon Juice For Diabetes
- Step 1: Drink 2 glasses of this lemonade daily to control diabetes naturally. You can also add one tablespoon of ginger and cumin to the lemon juice.
- Step 2: If you are interested in using this home remedy consistently, wash fresh organic lemons every day before use. Also, squeeze a little bit of fresh lemon juice into your drinking water every day for best results.
How it Works: This drink will help to lower blood sugar levels in the body naturally. It also has anti-inflammatory and antioxidant properties that help boost your immune system, which is very important if you have diabetes or are prone to get it.
How it Helps: Lemonade helps cleanse the liver and flush out all the toxins from the body. It also makes sure that your cells absorb all the nutrients and vitamins that they need. It detoxifies the body, provides good bacteria in the intestine, which helps to improve digestion and lower cholesterol levels in your blood.
7) Fenugreek Seed
Fenugreek seeds can be used as one of the best home remedies for diabetes. Fenugreek has been shown to lower blood sugar levels in many people. It helps to make your body more efficient at the use and storage of glucose. It also helps to keep you satiated for longer periods of time, so you don’t feel hungry as often.
How to Make Fenugreek Seed For Diabetes
Step 1: You can add fenugreek seed powder along with water or milk to your daily diet if you want to enjoy its benefits right away. If you are interested in using this home remedy consistently, soak the seeds overnight and then cook them for breakfast the next morning.
How it Works: Fenugreek seeds contain polyphenols and flavonoids, which help combat inflammation in the body. They also promote weight loss, lower cholesterol levels and improve insulin functions responsible for regulating blood sugar levels.
Fenugreek helps to bring down blood sugar by 10 percent within a week of regular use.
How it Helps: Fenugreek seeds are very effective in making your body more efficient at using and storing glucose, which is one of the main culprits when it comes to diabetes. In addition to lowering blood sugar levels, fenugreek helps to detoxify the liver by curbing excess alcohol intake and promoting weight loss.
8) Pistachio Nuts
Pistachios are the most favorite nuts for many people in the world. They are sweet and salty at the same time. They also act as a perfect snack for people with diabetes because they control blood sugar levels naturally without causing much harm to their overall health.
How to Make Pistachio Nuts For Diabetes
Step 1: To enjoy the benefits of pistachio nuts, eat a handful of them every day. You can roast them in a pan with some salt and honey or sugar mixed in it for added flavor.
How it Works: Pistachios are rich in fiber and protein, making you feel more full for longer periods of time.
The high amount of fiber in pistachios will also help lower cholesterol and reduce your risk of diabetes and cardiovascular diseases.
How it Helps: Dietary consumption of pistachio nuts as a snack has beneficial effects on glycemic control, blood pressure, and lipid profile in type 2 diabetes. Pistachios are rich in fiber and protein, making you feel full for longer periods of time, lowering the risk of cardiovascular diseases, and improving your overall health.
9) Ladyfinger (Okra)
Ladyfingers, also known as okra, are a low-calorie and healthy snack for people with diabetes. They consist of soluble fiber, which makes them very helpful in lowering the glucose level of the blood naturally without causing much harm to the overall health.
How To Make Ladyfinger For Diabetes
- Step 1: Select at least five ladyfingers, medium-sized. And wash them thoroughly.
- Step 2: With the help of the knife, Cut off the ends of the ladyfinger.
- Step 3: Take a tumbler with three cups of water and put the ladyfinger inside it.
- Step 4: Let the ladyfinger soak overnight.
- Step 5: Squeeze the ladyfinger into the water and take them out.
- Step 6: Drink the water.
How it Works: Soluble fiber absorbs water when it passes through your digestive system. This makes your body more efficient at using and storing glucose by tightening up all the cells in your body responsible for regulating blood sugar levels.
This way, it helps to lower the amount of insulin produced in your body naturally, which is one of the main causes of diabetes.
How it Helps: An intake of ladyfingers will naturally improve your overall health by lowering your blood sugar level. It also improves digestion and reduces cholesterol levels in the blood.
10) Mango leaves
Mango leaves are trendy in treating various health conditions, including diabetes. They contain a substance called ‘mangiferin’ which helps to lower the blood sugar level naturally. Taking mango leaf extract or consuming it as part of your daily diet will permanently help you get rid of diabetes.
How To Make Mango Leaves For Diabetes
- Step 1: Pick at least four to five young mangoes leaves and wash them thoroughly.
- Step 2: Add the washed mango leaves to the boiling water. Let them simmer for about 10-20 minutes, depending on how strong you want your tea to be.
- Step 3: Strain out the leaves from the water.
How it Works: Mangiferin is present in mango leaves and helps reduce insulin resistance which makes you prone to diabetes mellitus. You should be able to see the blood glucose level normalize in three months or so.
11) Celery
Celery is a low-calorie vegetable that is rich in fiber and water. It is also known to lower the blood sugar level naturally without causing much harm to your overall health. Celery can be consumed as part of your daily diet or with a short preparation process.
How To Make Celery For Diabetes
- Step 1: Measure a cup of celery and cut the ends off to remove the strings. Wash them thoroughly.
- Step 2: Take a blender and add three cups of water to it along with your celery pieces. Blend it well for about two minutes until you get a smooth mixture.
- Step 3: Drink this mixture at least three times per day or as per your requirement.
How it Works: Celery contains nutrients called ‘volatile oils’ responsible for naturally lowering blood sugar levels and improving the overall health of a person. These oils also possess anti-inflammatory properties, which help to eliminate all the free radicals from your body that cause various diseases, including diabetes.
How it Helps: Celery helps lower blood glucose levels naturally and improves a person’s overall health.
12: Curry leaves
Curry leaves are trendy in treating various health conditions, including diabetes. They contain a substance called ‘curry polyphenol,’ which helps to lower the blood sugar level. Taking curry leave extract or consuming them as part of your daily diet will permanently help you get rid of diabetes.
How to Make Curry Leaves For Diabetes
- Step 1: Take around eight to ten curry leaves and wash them thoroughly.
- Step 2: Add the washed curry leaves to the boiling water. Let them simmer for about 10-20 minutes, depending on how strong you want your tea to be.
- Step 3: Strain out the leaves from the water.
How it Works: Curry polyphenols help in reducing insulin resistance which is responsible for causing diabetes mellitus.
How it Helps: Curry leaves are known to lower blood glucose levels naturally and improve a person’s overall health.
13) Body Massage
A regular body massage will help you maintain healthy blood sugar levels and good blood flow. This will also help you to lose weight and reduce your cholesterol level. Massaging can be done easily by using any essential oil or butter on the body after taking a bath daily.
How it Works: Massaging helps relax the entire body, improves blood circulation, and lowers stress levels. It also improves lymphatic flow and helps in the detoxification of the body.
You can also Massage your partner’s body regularly to lower blood pressure levels.
Conclusion
The best way to stop diabetes is by not getting it in the first place.
However, if you are one of the millions that have been diagnosed with this chronic condition and want some help managing your symptoms or treatments, there are many home remedies for people with diabetes who don’t have access to professional medical care.
We hope these tips will provide an alternative treatment option for those without insurance coverage or cash on hand. These natural cures might be just what you need!
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