Migraines are no joke. If you’re one of the unlucky few who suffer from them, you know that they can make your life a living hell.
Not to worry though – there are plenty of home remedies for migraine out there that can help ease your pain. From peppermint tea to ice packs, we’ve got you covered. Keep reading to learn more!
What is a migraine?
A migraine is a type of headache that is typically characterized by one-sided, pulsating pain. Sometimes they come with visual disturbances or nausea, but not always. Migraine attacks can last anywhere from hours to days.so it’s important to be prepared for the worst.
Migraine occurs most often in women, due to fluctuations in the level of the hormone estrogen. This is the reason why some women get migraines around the time of menstruation when estrogen levels are low.
During pregnancy, many women suffer from migraines, due to rising levels of estrogen and other hormonal changes.
Headache vs Migraine
There are many different types of headaches, but migraines are different. For one, they’re more severe. They usually come with other symptoms including nausea, vomiting, and sensitivity to light or sound. Some people also experience auras before a migraine kicks in. These include flashes of bright lights, blind spots, and other disturbances to vision.
Almost every person who suffers from migraines will have some symptoms before having one.
The most common ones include-
• Throbbing pain in half of head
• Eyes become red and patient perceives burning eyes
• Nausea sensation and vomiting
• Loss of appetite
• Patient wishes to stay all alone during and feels comfortable in a silent and darkroom
• Depression and irritability
• Numbness or weakness in an arm or leg
• Can be triggered by hunger, fatigue, or stress
Home Remedies For Migraine: Natural Prevention Tips
It’s not always possible to prevent a migraine, but there are plenty of things you can do to lower your risk. Here are some tips that may help!
1. Avoid your triggers!
This is pretty basic, but it’s important to mention anyways. If you know what triggers your migraines, avoid them at all costs. Common migraine triggers include bright lights, strong smells, certain foods (chocolate and cheese are common culprits), stress, not enough sleep, or too much sleep.
2. Exercise
Exercise can help reduce stress and fatigue – two factors that increase the risk of a migraine attack. It has also been shown to improve mood, which is another big migraine trigger.
3. Eat healthily!
You’ve probably heard this before, but it bears repeating. Healthy eating habits can help keep your body in balance, preventing illness that could lead to a headache or migraine. Fruits and vegetables are great for this!
4. Meditate!
Meditation can help you de-stress and clear your mind. This is probably the best “home remedy” for migraine on this list, as it’s also great for preventing them. If you don’t know where to start with meditation, just check out some YouTube videos – there are plenty of great beginner videos out there.
5. Stay Hydrated
It’s also important to stay hydrated! Make sure you drink plenty of water throughout the day. Migraine sufferers should try to drink at least 8 glasses per day – you can add a bit of lemon if you want.
6. Keep track!
Keep track of when your migraines happen, and what may have caused them. This way you can work to prevent them from happening in the future! This list should be a good starting point, but if you suspect something else is triggering your migraines, research it and see what you can do to avoid them.
10 Home Remedies For Migraine
Once you’re in the midst of a migraine, there are plenty of ways to help ease the pain. Here is a list of ten great home remedies for migraine that can help you feel better!
1: Cabbage Home Remedies For Migraine:
Take 3-6 leaves from the cabbage and crush them, then wrap them in a cloth and place them on your forehead at night or when convenient during the day. This method is very effective at easing the pressure and reducing inflammation in your head.
2: Basil leaves Home Remedies For Migraine:
Take a few basil leaves and crush them, then add a bit of water to make a paste. Apply this paste on your forehead or temple to ease the pain. You can do this as often as you’d like, but at least twice a day for best results.
3: Almonds Home Remedies For Migraine:
Take 10-12 almonds and crush them into fine pieces, then boil them in some water until the water becomes thick. Strain this mixture so it is only the almond milk that you are left with. Once it cools, add a little bit of honey, then drink this mixture when it is warm or at room temperature.
4: Peppermint Home Remedies For Migraine
Peppermint contains menthol which helps ease pain and reduce the inflammation associated with migraines. To use this as a home remedy for migraine, take some peppermint leaves and crush them. Then boil the crushed leaves in water for about 10 minutes. Strain it and let it cool – then consume this water to ease your headache.
5: Sage Home Remedies For Migraine
Take a few sage leaves and crush them into a fine paste. Add a little bit of water, then apply this on your forehead and temples to help soothe the pain.
6: Eucalyptus Home Remedies For Migraine
Take a few fresh eucalyptus leaves and add some water to make a paste. Apply the paste directly to the forehead to reduce the pain associated with migraines.
7: Cinnamon Home Remedies For Migraine
Take 1/2 teaspoon of cinnamon powder, add a pinch of salt and some water, mix well until it forms a thick paste. Apply this mixture to your forehead for quick relief from migraine pain!
8: Honey Home Remedies For Migraine
Take a few teaspoons of honey and add some lemon juice to it. Mix well, then consume this mixture straight or mixed into warm water. This remedy can be used by migraine sufferers on a regular basis to prevent attacks.
9: Feverfew Home Remedies For Migraine
Feverfew is great for migraine sufferers because it eases the inflammation associated with migraines. Take two or three leaves and add some water to boil them in a pot, then remove from heat once the mixture becomes thick. Let this cool before drinking!
10: Ice Packs Home Remedies For Migraine
Using an ice pack is another great way to reduce migraine pain. Put crushed ice in a thin cloth, then apply it on your forehead or wrap it around your neck. The cold reduces the inflammation and pain associated with migraines!
Conclusion
There are many different home remedies for migraine that can help you find the relief you need quickly. Try one or more of these each day to keep your migraines at bay! If you are interested in learning more about natural remedies, Read Home Doctor Book.
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