Home Remedies to Keep a Man Hard

Initially, it was generally thought that erectile dysfunction only occurs in older people, but new research shows that many young men can also have erectile dysfunction.

It is estimated that 40% of men age 40 are suffering from erectile dysfunction, and as men get older, the number climbs to around 70% by the age of 70 or older.

There are various types of medications available to treat this condition.

However, many men dropped out of such prescriptions due to their side effects or did not want to face the embarrassment of a doctor’s visit for sexual problems.

The researchers have found out some natural options that can improve the erection on demand problem.

Taking a nice hot cup of erection tea can help soothe your mind and alleviate erection dysfunction.

But you also need to remember that some of these herbs carry potential risks or adverse side effects, either alone or when interacting with other prescription drugs.

Therefore, you need to talk to your doctors if you are already taking medications.

 

Before we discuss home remedies to keep a man hard, let’s first talk about erection killers, the things that fight against your penis power.

These are important issues to address because you will be fighting an uphill battle that will be exceedingly tough to win if not.

For example, if you are spending all day drinking beer and eating junk foods, your chances of successful weight loss are low.

What Are The Factors That Affect Your Erections?

Four factors affect your erections, and these factors occur from 4 other things. They are-

• Weak penis muscles
• Low testosterone
• Weak Heart
• Blockage and blood vessels

The above factors are usually caused by-

• Old age
• Overweight
• Masturbation and
• Other bad habits

Old age: The age factor is one of the main reasons you cannot get a hard rock erection. As you age, it drastically reduces the production of a hormone known as testosterone, which you may already familiar with it now.

Testosterone is one of the main hormones that are responsible for masculine characteristics, including strength and muscles.

Most people do not know what they can do to increase testosterone production.

You can take the test yourself to know if your testosterone level is low. It is called the ADAM self-test. It has ten questions to complete the test.

Questions To Ask Yourself

Here are the top 5 questions to ask yourself to see if you have a low testosterone level.

1. Have you had a decrease in Libido (Sex drive)? Yes or No
2. Have you had a lack of energy? Yes or No
3. Has your strength and endurance declined? Yes or NO
4. Is your erection not strong? Yes or No
5. Has your work performance declined? Yes or No

If you’ve answered “yes” to at least 3 of them, you are likely to have low testosterone levels.

Thankfully there are many ways that you can naturally increase your testosterone levels, which we will discuss later in this article.

Overweight:  Too much excess fat in your body can also affect your erect on demand seriously.  When you are overweight, two things happen that are not good for your erection.

Firstly, your heart loses its ability to pump blood to your body weakens since a good amount of blood is required for good erect on demand.

Secondly, when you have excess fat, the fat can start to block some of the small blood vessels in your body, and the arteries the blood fills up in your penis are part of those that get blocked.

Here are some lists of top Home Remedies to Keep a Man Hard

Home Remedies to Keep a Man Hard

Cayenne Pepper Tea

Ingredients required:

• ¼ teaspoon of cayenne pepper
• One tablespoon minced fresh ginger root
• One lemon
• 1 cup of water
• One teaspoon of honey ( optional)

Recipe Instructions 

1. Use a knife and chop or mince ginger into a chunk
2. Heat a glass of water in a teapot and bring it to a boil, turn off the heat and let the water cool down for a minute.  Drop your chunks of ginger root into your cup of boiled water. Let the hot water steep over the ginger by itself for about two minutes because ginger needs some time to unleash its full flavor.
3. Cut a lemon in half
4. Squeeze the lemon juice into your cup of water
5. Add ¼ teaspoon of cayenne pepper into the tea
6. Add one teaspoon of honey to mask the spicy or hotness of the cayenne pepper.
7. You are ready to go… ready to give you more energy and rock your lady in bed.

Onions Tea

Onion is known as one of the greatest aphrodisiac foods; it has a good source of minerals that helps to increase the testosterone level and increase sexual stamina.

How To Use Onion Juice as home remedies to keep a man Hard

Ingredients required:

• 1 Onion
• One teaspoon of honey

Steps

1. Boil one onion (Preferably white onions) until they are tender when pierced with a fork and allows it to cool off.
2. Begin to extract its juice into a bowl or cup. You can squeeze out the juice with your bare hands.
3. When the juice is ready, add one teaspoon of honey.
4. Take this solution every night before bed for three weeks; it will give you a strong erection and fight your erection problem.

Garlic 

This herb is widely used as food and medicine throughout ancient and modern history to treat or prevent a wide range of conditions and diseases.

A study conducted at the Laboratory of Nutrition Chemistry, Japan, suggested that garlic can significantly increase testosterone level, which is necessary for hormones for libido and erection quality.

Garlic can increase nitric oxide and improve blood flow, which is an essential element for erection quality.

 How To Use Garlic as home remedies to keep a man Hard

Ingredients required:

• One fresh lemon
• Three garlic cloves
• A glass Of water
• Honey( Optional)

Steps

1. Cut the lemon in half
2. Using any squeezer, squeeze the lemon juice into a cup of water
3. Crush the garlic cloves, put them into the lemon water, and stir it well. If desired, you can add honey to the taste.

Repeat this process every morning to improve the erection on demand quality.

Ginsengs:

Asian ginseng is one of the highly regarded herbs when it comes to erection on-demand problems.

This herb has become very popular because it is safe and effective for correcting ED.

Some Chinese herbalists recommend drinking at least a cup of ginseng tea daily for people aged 40 or above.

It boosts the testosterone level and enhances your mental clarity, and treats health problems related to stress.

How to make ginseng tea

Here are steps to prepare ginseng tea from fresh or dried ginseng root, but the best ginseng tea is fresh.

Step 1: Clean up the roots by brushing out the dirt with water.

Step 2: Peel ginseng and make seven or eight thin rounds slices, about 2 cm thick.

Step 3: Bring one cup of water to boil

Step 4: Coat the ginseng with a generous amount of honey

Step 5: Put the coated ginseng into the water and let it steep for 10 to 15 minutes.

Step 6: Strain out the roots and enjoy

Ginkgo Biloba

This herb is one of the popular supplements and one of the top-selling herbal medicines for men.

It is found that these mysterious Leaves have the potential to treat over 100 diseases.

Ginkgo Biloba has a long history in traditional Chinese medicine; the record shows that royal court members in China were given ginkgo nuts for senility.

Today besides treating erectile dysfunction, it is also used to treat many ailments such as dementia, eye problems, tinnitus, and intermittent claudication.

The active ingredient of Ginkgo Biloba appears to contain flavones glycosides and terpene lactones, which help to increase blood flow and improve circulation.

How to Make Gingko Tea

Ingredients:

• 1 Teaspoon ginkgo leaf (About five leaves)
• 1 cup of water

Tips: Simply pour 1 cup of boiling water over one teaspoon of dried Ginkgo leaves and let it steep for about 5 to 10 minutes. Strain out the leaves and pour into a cup and enjoy.

To give a better taste, you can either add honey or lemon juice.

 Yohimbe

This herb is also included in one of the most suggested natural remedies for treating erectile dysfunction.

Its bark is used as an aphrodisiac because it contains an active ingredient called yohimbine.

It acts as a vasodilator; it helps expand blood vessels, allowing easier blood flow to your genital area.

However, besides its effectiveness, it also has some adverse side effects, including a rapid heart bit and an increase in blood pressure.

Saw palmetto

It is a palm-like plant with berries. This herb is used for centuries in China to treat low libido and erectile dysfunction.

Consuming this herb is considered to help in increasing the intensity of orgasm during a sexual engagement.

Saw Palmetto is also good for sperm production and as well as sexual desire.

Sarsaparilla

This herb is prevalent in tea form and is regularly associated with detoxification of the body.

It is rich in antioxidants; it can help remove toxic substances and other impurities in your body.

The facts of this herb are that it is known to promote liver function, as you are aware that the liver is an organ of detoxification.

Some herbalists believe that the regular intake of sarsaparilla root tea can help boost testosterone levels and deal with hormone-related male issues.

Ashwagandha

This herb is commonly known for its mild and sedative properties. The researchers pointed out that its sedative properties may indirectly improve memory and cognition in human subjects as stress, anxiety, and sleep disorders.

It is also believed to help reduce erectile dysfunction symptoms by increasing sperm counts and increasing libido.

 

Home Remedies to Make Last Longer

Passiflora (Passion flowers)

Passiflora is loaded with soothing, mildly sedative, and anti-anxiety agents such as lorazepam, diazepam, alprazolam, and aphrodisiac. This active agent can help you relieve stress, anxiety, and tension.

Numerous studies have also shown that Passiflora can boost your sexual function, increase sperm count, and even decrease the risk of certain sexual disorders. (1)  

 

Rhodiola Rosea

Rhodiola Rosea is one of the powerful herbs for improving sexual health. It also has the adaptogenic properties to combat stress, fatigue, mental and physical performance as well.

Most of the scientific research about the plant is focused on the anti-stress properties of Rhodiola, and it is already proved that Rhodiola Rosea can considerably reduce stress-related physiological processes. 

This herbal has a rosy flavor when mixed with honey.

 

Goji Berry (Lycium Barbarum)  

 

Goji Berry has been used in different parts of the world for improving sexual health, especially in Asia. 

One of the reasons why Goji Berry improves sexual function is because it helps to improve blood circulation throughout the body. (2)

 

Herba Cistanches

Herba Cistanches are mostly found in the desert of western Mongolia and Inner Mongolia.

It is said that Genghis Khan, the great emperor of the Mongol empire, who conquered nearly 12 million square miles of territory, consumed Cistanche daily.

This herb can enhance your sexual life naturally; it is also used to treat weakness of muscles, bones, and premature ejaculation, its a good home remedies to keep a man hard.

It helps improve the blood circulation in the genital regions if you consistently used this herb over a period of weeks.

 

Ginkgo Biloba

 

Ginko is a good natural herb used as home remedies to keep a man hard that is widely used in Asia; it is believed to improve blood flow and treat erectile dysfunction.

It improves sexual function by increasing the body’s ability to achieve and maintain an erection during sexual stimulation.

 

Top Fruits To Eat To Help Keep a Man Hard

• Figs: Common fig is native to southwest Asia; it is also known as Ficus Carica. This tree can grow to about 6m or 19 ft; it is now widely grown worldwide.  They are available in both fresh and dried. Fig fruit is packed with essential nutritional value for a sexual function.  It contains fiber, vitamin B6, copper, potassium, manganese, and Panthothenic acid. Historically, it is known that this fruit is used as a sexual enhancer by ancient Egyptian, Persian, and Mughals royals. In those days, it is common for royals to have many wives and sex slaves, and it is said that fig fruits helped them in their sexual escapades. Some nutritionist believes that figs fruits can eliminate almost all causes of erectile dysfunction. Eating figs can fuel your sexual strength, but cooking with milk can do more wonder and give you extra sexual power. Consume this sexual cocktail before going to bed. If you continue to drink for at least a month, then it can be assured that you will witness better erection and longer-lasting sex.
• Cherries: Cherries are not only refreshingly delicious, but it also provides some solid benefits for sexual health too. This fruit is packed with vitamins A and C, which boosts libido in men and women. Taking Vitamin A can help boost testosterone levels, and at the same time, vitamin C will help increase male fertility and sexual function.
• Papaya: Papaya is one of the amazing fruit for sexual health; it is sometimes used to boost a woman’s sex drive and promote fertility. It has compounds that act like the female hormone estrogen. Papayas are also used to increase breast milk production, facilitate childbirth, and increase the female libido. This fruit is popular in Guatemala, and some men eat them as an aphrodisiac.
• Watermelon: Although 92% of watermelon is water, it also contains a high amount of vitamins, minerals, and antioxidants. Watermelon is also called natural Viagra. According to a new study published in the Journal of Urology, Watermelon juice can act as a natural treatment for erectile dysfunction. This is because it has a high concentration of an amino acid called Citrulline. When Citrulline is consumed, it is converted to another amino acid called arginine. Arginine boosts nitric oxide, a natural compound that helps to relax your blood vessels, the same basic effect that Viagra has to treat erectile dysfunction and maybe even prevent it. ( 1 )
• Bananas: Bananas are often regarded as a sex symbol because of their phallic shape. It’s not just the shape, but it is one of the top ten aphrodisiac fruit. Bananas are loaded with potassium, magnesium, and other essential vitamins and minerals to boost libido. In Hindu culture, bananas are hailed as a symbol of fertility. In India, particularly in South India, banana trees are also used in wedding places where the bride touches the plantain and prays for eternal happiness and prosperity for all future generations.
• Pomegranate: Pomegranate is another superfood you can put into your body to improve sexual performance. A study conducted at Queen Margaret University, Edinburgh, indicates that a daily glass of pomegranate juice for a fortnight produced a surge in testosterone, which increases sexual desire in both men and women. The main reason why pomegranate is considered a fruit for a strong erection is that pomegranate helps the body to produce Nitric Oxide (NO), which helps to open up blood vessels and improve blood circulation to your sexual organs, which is essential for arousal and sexual stimulation. Researchers also suggest that pomegranate can lower the risk of heart disease.
• Avocados: Avocados are another best food to spice up your sex drive. This fruit is a rich source of heart-healthy fats, vitamins B6 and folic acid, which helps metabolize proteins and boost energy. Due to its high contains vitamin B6, it helps to stimulate testosterone production and increase sex drive.
• Strawberries and Raspberries: Strawberries and Raspberries are some of the richest natural sources of antioxidants that benefit your heart and arteries. What is good for your heart is also good for sexual function. In other words, foods that are good for your heart are also good for your erectile function. These fruits are packed with vitamin C and Zinc, which is directly linked to higher sperm count in men. So if you are trying for a family, you need to be eating for dessert. The higher zinc level also helps women have more sexually satisfying sex and prepare their bodies more quickly for sex. If you are having sex 2-3 times or above a day, you need to eat many strawberries to give you a sustainable level of energy.
• Grapes: Grapes are sweet and acts as a coolant, and help to regulate body temperature. It is soft and heavy to digest and increases the moistness of body tissues. This fruit is believed to help improve the fertility of both men and women. They help increase sperm quality, count, and also sperm motility. Several facts have been unearthed during studies conducted by researchers on this fruit; it found that grapes contain a powerful antioxidant compound called pterostilbene, which helps to reduce cholesterol and increase blood circulation where needed.
• Mango: Not only do mangoes look good, but they are also good in taste and smell. Many nutritionists regarded them as king of fruits due to their numerous health benefits. Researchers have unveiled the health benefits of eating mangoes. It helps prevent cancer, lower cholesterol, and clear skin, improve eye health, and improves digestion, and helps fight heat stroke. Due to mangoes’ aphrodisiac qualities, some people also called them the love fruit. This fruit is a rich source of vitamin E, a vitamin known to improve sex drive. Vitamin E is also referred to as the sex vitamin.

 

Exercise To Keep a Man Hard

No doubt, many drugs can help you get and sustain an erection, but when you use them for some time, they eventually lose their effectiveness.

The natural ways to maintain erect we will discuss here is a bit different.

Here are the three activities that you can follow-

1. Do these three power-up exercises
2. Drink these two types of water
3. Eat this body strengthening type of food.

3 Power up Exercise:

 

When it comes to increasing your sexual strength and maintaining a hard erection for a longer period of time, there are three types of exercises you need to consider trying out.

These exercises are-

• Smart weight lifting
• Instant Aerobic exercise and
• Penile exercises.

1: Smart weight lifting

If you want to boost testosterone production, you need to lift heavyweights.

Talking about the heavyweight, unless your goal is to build muscle and look like a bodybuilder, we are not talking about spending countless hours in the gym pumping and toning.

Lifting heavy weight can enhance your muscle strength, but remember, we are not here to lift weight to become a bodybuilder.

Smart weightlifting requires you to have either one or both of the tools below:

• Dumbbells or
• Barbells.

Dumbbells: The weight or size of the dumbbells varies depending on your strength level and ability to adhere. Essentially, you need one heavy enough for you to lift at least ten times before you need to rest.

Eventually, you can even get a heavier one when the one you are using begin to get lighter.

You can also use Bar Bells, but the weight should be heavy enough to lift at least ten times as well.

You can do four types of exercise with these weights, and you can perform these workouts from a small space in your house.

Here are four exercises-

1. Squat
2. Shoulder lift
3. Lunges
4. Bench Presses

You can execute these four exercises with either dumbbell or barbell ( the main idea behind this to work them into your daily routine)

2: Instant Aerobic Exercises

It very common for aerobic exercises to involve the leg muscles, primarily or exclusively. For example, running or walking.

Some of the aerobic exercises include strengthening your heart and lungs. It can also lower your cholesterol, reduce your risk of type 2 diabetes, and lower your blood pressure.

The basic aerobic exercises you need to power up your erect on demand are-

1. Skipping
2. Jogging
3. Climbing stairs

You can put weight lifting and cardio into a set of workouts; you just need about 10 minutes to do these workouts each morning.

Erection power up exercise#1

• Jog on the spot- 3 minutes
• Squat ( with either barbells or dumbbells)- 10 repetitions
• Shoulder press ( with either barbells or dumbbells ) – 10 repetitions
• Skipping- 3 minutes

Erection power up exercise#2

• Skipping- 2 minutes
• Lunges ( With either barbells or dumbbells)- 10 repetitions
• Bench press ( with either barbells or dumbbells)- 10 repetitions
• Jogging on the spot- 3 minutes
• Squat ( With either barbells or dumbbells) – 10 repetitions

 

3: Penile exercise

This is one of the exercises that most people hardly talk about because most people are not aware of it.

If you can spend a few minutes a day strengthening your penis muscles by doing these exercises, it will help you get a frequent and stronger erection and help you last longer in bed.

The exercises are focused on the PC muscle, which is one of the muscles that connect the penis.

Strengthening and learning to control this muscle, you will find, is what I call; The Ultimate Sex Secret that Most Men Never discover and Use.

These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises. First, you must locate your PC muscle.

It’s easier for men to locate this muscle and do these exercises than it is for women.

Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle but gets you started on your exercises.

Stop and restart your urination five times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculations.

Ancient techniques refer to this process simply as “tightening the anus” because that is what you are indirectly doing when flexing the PC muscles. You can flex the PC muscle quickly and repeatedly or clench tight and hold for as long as you can.

You can flex the PC muscle quickly and repeatedly or clench tight and hold for as long as you can.

This latter exercise is tougher than it sounds, yet this is the exercise that will help you prolong your erections and increase the force with which you ejaculate.

Once you’ve found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC muscle from time to time daily.

You want to squeeze your PC muscle from time to time daily.

These are the PC Exercises

1. Perform quick PC CLAMPS – Squeeze and release your pc muscle, over and over. Start with sets of twenty, and then build to 100 or more. Do at least 250 PC clamps every day for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day. Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds or as long as possible. The way to do the PC clamp is by doing the same thing you do when you want to stop urine. Easy, right?
2. Try doing STAIR STEPS: Tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
3. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you’ve finished the slow squeeze (to where you can’t squeeze anymore), let go. At some point, it will “flutter,” and you’ll feel energy sparkling up 12 your spine.
4. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you’re running down! When you urinate, and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this, you’ll feel your anus open, and the sensation is different. This is called the PUSH OUT PC. Most men can do these exercises anywhere since the exercises seldom arouse them. Continued over a long time, these exercises will help you get greater arousal, enhanced orgasms, and longer-lasting sex. Make these some of the simplest, most beneficial exercises you should do.

Keep Yourself Hydrated By Taking These 2 Types of Water

 

One of the easiest ways you can use to put a lot of fatigue on your body quickly is by dehydrating yourself, and this is what a lot of men do daily unconsciously.

When you keep yourself hydrated, it affects a lot of things in your body, and this also affects your reproduction system and sends a signal to your body that you are not starving.

There are two types of water that you should be using to hydrate yourself daily.

They are:

1. Pure water and
2. Water from fruits like watermelon, oranges, and other watery fruits.

One of the best habits you can ever create for your health is to pour down a full cup of water when you wake up in the morning.

This alone helps you cleanse your body systematically and get your system ready, energetic, and effective.

And make sure that you continue to take in more water as you go along during the day. It is as simple as that.

Apart from the undiluted natural water you get from fruits, your body also gets a lot of minerals that are important for the cells and muscles of your body.

Eat these Body Strengthening Types of Foods

This is important. There are some types of foods that help you to fuel your body with real energy.

These foods also help your muscles and tissues to rebuild.

The main foods that do this top-notch are –

Green vegetables and fruits

Before you start to think you already know what I am telling you here, let me quickly tell you this: Chinese men are known for how they look young and strong even at old age.

Do you have an idea of what could be the secret? Well, it is mainly their diet. Their habit of always exercising their bodies is another factor, but it is mainly about their wonderful diet.

Their diet usually consists of a lot of green vegetables. Ask the average Nigerian man to eat some green salad, and he will say he is not an animal.

Of course, he is not an animal because animals are far stronger than him because they feed mainly on these organic vegetables.

These days, our normal diet consists of a lot of canned and industrialized 15 foods, which explains why many men are losing their power and penis to this simple thing.

What is my point here?

My point is that if you want to consistently have raw…manly energy that powers your reproductive system to function at a top level, start to include a lot of green vegetables and fruits in your diet and keep it that way.

Talking about fruits:

Whenever I talk about fruits, many people quickly start to ask if they can just take the fruit juices that are being sold. I am talking about stuff like Chivita, Five Alive, and the likes.

These products mainly contain many chemicals, including sugar, that are not good for your erections.

The fruits I am talking about are the natural fruits, and the preferred ones are:

1. Watermelon
2. Oranges
3. Grapes
4. Pineapples
5. Apples
6. Pears
7. Avocado
8. banana

You have heard the saying before that “an apple a day keeps the doctor away,” Right?

Now, you have a good idea of why they say that.

About Green vegetables, I am not only talking about just leafy green vegetables only, but you should also go for veggies like carrots and cabbage and other vegetables of their kind.

Make up your mind to drink a cup of water when you wake up in the morning and include many green vegetables in your diet for just two weeks.

A Word about Supplements and Drugs

The first thing you need to know is that out of every 100 sexual enhancement drugs out there, 70% of them are fake, and you are probably going to lose your health and money trying to find the effective 30% all by yourself.

When it comes to boosting your erection power and man health with supplements, the main supplement you need is to help you increase your testosterone levels.