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Strong Erection Home Remedy
Reclaiming your vitality through science, lifestyle, and natural solutions.
Initially, it was generally thought that erectile dysfunction only occurs in older people, but new research shows that many young men can also have erectile dysfunction.
It is estimated that 40% of men age 40 are suffering from erectile dysfunction, and as men get older, the number climbs to around 70% by the age of 70 or older.
There are various types of medications available to treat this condition. However, many men drop out of such prescriptions due to their harsh side effects, or they simply do not want to face the embarrassment of a doctor’s visit for sexual problems.
The good news? Researchers have found natural options that can improve the “erection on demand” problem.
Taking a nice hot cup of specifically formulated erection tea or utilizing targeted herbal blends can help soothe your mind and alleviate erectile dysfunction.
⚠️ Important Disclaimer:
You need to remember that some of these herbs carry potential risks or adverse side effects, either alone or when interacting with other prescription drugs. Therefore, you must talk to your doctor if you are already taking medications.
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Phase 1: Stop the Erection Killers
Before we discuss home remedies to keep a man hard, let’s first talk about erection killers—the things that actively fight against your penis power.
These are important issues to address because you will be fighting an uphill battle that will be exceedingly tough to win if you ignore them. For example, if you are spending all day drinking beer and eating junk foods, your chances of successful weight loss are low. The exact same logic applies to your sexual health.
🍺 Excessive Alcohol
While a single drink might calm nerves, alcohol is a central nervous system depressant. It numbs sensitivity and decreases blood flow, leading to “brewer’s droop.”
🚬 Nicotine Constriction
Smoking damages the lining of your blood vessels and actively restricts blood flow. Since an erection is entirely a blood-flow event, nicotine is a massive roadblock.
🍔 The Junk Food Trap
Diets heavy in processed foods clog arteries. The blood vessels in the penis are much smaller than those near the heart, meaning they clog first.
🧠 Chronic Stress
Stress floods your body with cortisol and adrenaline. These “fight or flight” hormones pull blood away from the extremities to protect your vital organs.
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Phase 2: Proven Home Remedies & Hacks
Once the “killers” are out of the way, introduce these natural power-ups.
1. The Power of “Erection Teas” & Herbs
Nature has provided several potent herbs that have been used for centuries to boost libido and blood flow. Brewing these into a daily tea ritual can significantly help.
- Panax Ginseng (Red Ginseng): Often called the “herbal Viagra,” studies show it promotes the release of nitric oxide, which triggers erections by relaxing the smooth muscles of the penis.
- Maca Root: A Peruvian root traditionally brewed to boost stamina, energy, and sexual desire without artificially altering hormone levels.
2. Food as Functional Fuel
What you put on your plate directly dictates the quality of your blood flow.
Watermelon
Rich in the amino acid citrulline, which the body converts to arginine. This helps produce nitric oxide, relaxing blood vessels much like ED meds do.
Dark Chocolate
High-quality dark chocolate (70% cacao or higher) is packed with flavonoids that improve circulation and help repair cellular damage.
3. Pelvic Floor Training (Kegels for Men)
Kegel exercises aren’t just for women. Your pelvic floor muscles (specifically the bulbocavernosus muscle) are responsible for pumping blood into the penis during an erection and sealing it in to maintain firmness.
The Bottom Line
Treating ED naturally is not about finding a magic overnight cure. It is about actively removing the lifestyle friction that restricts your blood flow, and incorporating targeted, science-backed natural habits to rebuild your foundation. Start small, be consistent, and never hesitate to consult a professional to ensure your approach is safe.
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What Are The Factors That Affect Your Erections?
To fix the problem, you have to understand the mechanics. Four core physical factors dictate your ability to get and maintain a strong erection.
Weak Penis Muscles
Specifically the pelvic floor muscles that trap blood inside to keep you hard.
Low Testosterone
The primary male hormone responsible for your libido and sexual drive.
Weak Heart
If your cardiovascular pump is weak, blood cannot rush to the extremities efficiently.
Blockage & Blood Vessels
Clogged or damaged arteries restrict the physical flow of blood required for an erection.
These four physical factors do not just happen by accident. They are usually triggered by a combination of root causes: Old Age, Being Overweight, and Lifestyle Habits (such as smoking, lack of sleep, or excessive conditioning to pornography/masturbation that desensitizes your physical response).
Age & The Testosterone Decline
The age factor is one of the main reasons you may struggle to get a rock-hard erection. As you age, your body can drastically reduce the production of testosterone. This is one of the main hormones responsible for masculine characteristics, including overall strength, muscle mass, and most importantly, your sex drive. Most people do not know what they can do to increase testosterone production—or if they are even low in the first place.
📋 The ADAM Self-Test
Questions to ask yourself to see if you have low testosterone.
- 1. Have you had a decrease in libido (sex drive)?
Yes / No - 2. Have you had a lack of energy?
Yes / No - 3. Has your strength and endurance declined?
Yes / No - 4. Is your erection not strong?
Yes / No - 5. Has your work performance declined?
Yes / No
Your Result:
If you answered “yes” to at least 3 of them, you are highly likely to have low testosterone levels.
Thankfully, there are many ways that you can naturally increase your testosterone levels, which we will discuss later in this guide.
The Weight Factor: Blood Flow Blockers
Too much excess fat in your body seriously compromises your ability to achieve an “erection on demand.”
When you are significantly overweight, two devastating mechanical failures happen inside your body that directly target your erection quality:
1. Heart Strain
Firstly, your heart loses its overall ability to pump blood efficiently. A massive, healthy surge of blood is required to instantly fill the chambers of the penis for a solid erection. If your heart is weak and overworked from carrying excess weight, that surge simply cannot happen.
2. Vessel Blockage
Secondly, when you carry excess visceral fat, plaque and cholesterol can start to block the small blood vessels in your body. Because the arteries leading to the penis are incredibly small (much smaller than those near the heart), they are often the very first to get blocked.
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Top Home Remedies to Keep a Man Hard
Nature’s pharmacy offers powerful vasodilators and hormone boosters. Here are the precise recipes and herbal protocols you can start using today.
🌶️ Cayenne Pepper Tea (The Circulation Booster)
Cayenne pepper is a potent natural vasodilator. The active compound, capsaicin, aggressively promotes blood flow throughout the entire body, including the extremities.
Ingredients Required:
- • ¼ teaspoon of cayenne pepper
- • 1 tablespoon minced fresh ginger root
- • 1 fresh lemon
- • 1 cup of water
- • 1 teaspoon of raw honey (optional, for taste)
Preparation Steps:
- Use a knife to chop or mince the ginger into small chunks.
- Bring a glass of water to a boil in a teapot. Turn off the heat and let the water cool down for just a minute. Drop your ginger chunks into the water. Let it steep for about two minutes to unleash its full flavor and active compounds.
- Cut the lemon in half and squeeze the fresh juice into your cup.
- Add the ¼ teaspoon of cayenne pepper into the tea.
- Add one teaspoon of honey to mask the intense heat of the cayenne.
- Sip slowly. This spicy brew is designed to give you an immediate rush of energy and circulation.
🧅 Onion Tea / Extract (The Testosterone Builder)
Onion is historically known as one of the greatest aphrodisiac foods. It is a phenomenal source of minerals that help to naturally increase testosterone levels and boost sexual stamina.
Ingredients Required:
- • 1 whole Onion (Preferably white onions)
- • 1 teaspoon of raw honey
Preparation Steps:
- Boil the white onion until it is completely tender when pierced with a fork. Allow it to cool off.
- Begin to extract its juice into a bowl or cup. You can literally squeeze out the juice with your clean, bare hands or use a press.
- When the pure juice is ready, stir in one teaspoon of honey.
- Protocol: Take this solution every night before bed for three straight weeks to significantly fight erection problems.
🧄 Garlic Water (The Nitric Oxide Pump)
A study conducted at the Laboratory of Nutrition Chemistry, Japan, suggested that garlic can significantly increase testosterone levels. More importantly, garlic actively increases nitric oxide, which is the exact chemical your body needs to expand blood vessels for a hard erection.
Ingredients Required:
- • 1 fresh lemon
- • 3 cloves of fresh garlic
- • 1 glass of water
- • Honey (optional)
Preparation Steps:
- Cut the lemon in half and squeeze the juice into your glass of water.
- Crush the 3 garlic cloves thoroughly. Put the crushed garlic directly into the lemon water and stir it well. Add honey if desired.
- Protocol: Drink this exact mixture every single morning to drastically improve “erection on demand” quality.
The Master Herbal Arsenal
Beyond kitchen remedies, these are the most heavily researched traditional herbs for male sexual vitality.
Asian Ginseng (The Herbal Viagra)
Highly regarded as safe and effective. Chinese herbalists recommend drinking a cup of fresh ginseng tea daily for men over 40 to boost testosterone and mental clarity.
How to make the tea:
- Clean and peel the fresh root. Make 7-8 thin slices.
- Bring 1 cup of water to a boil.
- Coat the ginseng slices generously with honey.
- Steep in the hot water for 10-15 mins. Strain and drink.
Ginkgo Biloba
One of the top-selling herbal medicines globally. Its active ingredients (flavone glycosides and terpene lactones) specifically target and increase blood circulation.
How to make the tea:
- Pour 1 cup of boiling water over 1 teaspoon of dried Ginkgo leaves (about 5 leaves).
- Let it steep for 5 to 10 minutes.
- Strain the leaves, add honey or lemon, and drink.
Yohimbe
Acts as a powerful vasodilator to expand blood vessels. Warning: It can cause rapid heartbeat and elevated blood pressure. Use with strict caution.
Saw Palmetto
Used for centuries to treat low libido. It is considered excellent for supporting sperm production, prostate health, and overall sexual desire.
Sarsaparilla
A powerful detoxifier. By promoting liver function and clearing toxins, regular intake is believed to help optimize testosterone levels naturally.
Ashwagandha
An adaptogen that drastically lowers stress and anxiety (major erection killers). By calming the nervous system, it indirectly allows libido and sperm count to rise.
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Home Remedies to Make It Last Longer
Beyond just achieving an erection, maintaining stamina and battling premature ejaculation requires targeting anxiety, stress, and nervous system fatigue. Here are the natural remedies to build endurance.
🌸 Passiflora (Passion Flowers)
Passiflora is heavily loaded with soothing, mildly sedative, and anti-anxiety compounds. High anxiety and mental tension are the leading causes of premature ejaculation.
By utilizing these active agents, Passiflora drastically relieves performance anxiety and nervous tension. Numerous studies have shown it can boost overall sexual function, increase sperm count, and decrease the risk of certain stress-induced sexual disorders.
How To Prepare:
- • Wash the fresh leaves, vines, tendrils, and flowers and let them dry for a few days.
- • When fully dry (they will crumble to the touch), grind or crush them into a fine powder.
- • Boil the powder with water to create a strong tea.
- • Tip: You can sweeten your tea with honey if you like, but drinking it plain is always the most effective.
🌺 Rhodiola Rosea
Rhodiola Rosea is one of the most powerful adaptogenic herbs for improving sexual endurance. An adaptogen helps the body actively combat stress and severe fatigue.
Most scientific research proves that Rhodiola Rosea can considerably reduce stress-related physiological processes, giving you the mental and physical stamina required to last significantly longer in bed. Plus, it has a pleasant, rosy flavor!
How To Prepare:
- • Clean the Rhodiola Rosea root thoroughly.
- • Finely chop it into small pieces with a sharp knife and place the chopped root in a container.
- • Pour boiling water directly over the roots.
- • Allow the tea to brew and extract for at least 2-3 hours, then filter.
- • Protocol: Drink ½ to ¾ cup three times a day. Sweeten if desired.
🍒 Goji Berry (Lycium Barbarum)
Goji Berry has been used across Asia for centuries for improving sexual health and extending stamina. The primary mechanism? It drastically improves micro-blood circulation throughout the entire body, delivering oxygen and nutrients where they are needed most during exertion.
How To Prepare:
Simply add a handful of dried Goji Berries to a cup of hot or cold water. Let them hydrate for 5 to 10 minutes until they become plump and juicy. Drink the tea, and be sure to eat the hydrated berries afterward—they are absolutely loaded with stamina-boosting antioxidants!
🏜️ Herba Cistanches (The Desert Ginseng)
Found primarily in the harsh deserts of Mongolia, this rare herb has legendary status.
It is heavily rumored that Genghis Khan, the great emperor who conquered nearly 12 million square miles of territory, consumed Cistanche daily for his legendary vitality and stamina.
This herb enhances sexual life naturally. It is used to treat muscle weakness, bone fatigue, and specifically targets premature ejaculation. Used consistently over a period of weeks, it fundamentally improves blood circulation in the genital regions.
How To Prepare:
The easiest method is to use the extract powder of Herba Cistanches. You can add a teaspoon of Cistanches powder to any daily juice or smoothie. Alternatively, prepare an “instant boner brew” by stirring ½ teaspoon directly into a hot cup of water.
🍃 Ginkgo Biloba (For Mental & Physical Endurance)
While we mentioned Ginkgo earlier for achieving an erection, it is equally vital for maintaining one. Ginkgo improves sexual function by dramatically increasing the body’s cardiovascular ability to maintain an erection during prolonged sexual stimulation without fatiguing.
How To Prepare:
Add one teaspoon of dried Ginkgo herb (or extract) to a cup of hot water. Let it steep. You can add honey or stevia if you want to improve the earthy taste. Drink daily for compounded endurance benefits.
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Top Fruits To Eat To Keep a Man Hard
You don’t always need exotic herbs or expensive supplements. Sometimes, the most powerful vasodilators and testosterone boosters are sitting right in your local produce aisle.
Replacing processed junk food with these specific, nutrient-dense fruits can actively repair your blood vessels, boost your energy, and optimize your hormones for peak sexual performance. Here is the ultimate fruit breakdown:
🍉 Watermelon (The Natural Viagra)
Although 92% of watermelon is water, the remaining 8% is a powerhouse of vascular health. According to a study published in the Journal of Urology, watermelon juice acts as a highly effective natural treatment for erectile dysfunction.
The Science:
It contains a massive concentration of an amino acid called Citrulline. When consumed, your body converts Citrulline into Arginine. Arginine then aggressively boosts nitric oxide—the exact natural compound that relaxes your blood vessels. This is the exact same basic mechanism that prescription ED medications use to force blood into the penis.
🔴 Pomegranate
A true superfood for your sex life. A study conducted at Queen Margaret University in Edinburgh indicated that drinking a daily glass of pomegranate juice for a fortnight produced a massive surge in testosterone, increasing sexual desire across the board.
Why it works: Pomegranate actively forces the body to produce more Nitric Oxide (NO), opening up blood vessels and improving circulation to your sexual organs while simultaneously protecting your heart.
🏺 Figs (Ficus Carica)
Historically hailed as a sexual enhancer by ancient Egyptian, Persian, and Mughal royals to fuel their legendary stamina. Figs are absolutely packed with fiber, vitamin B6, copper, potassium, and manganese.
The Ancient Protocol:
While eating them raw works, cooking figs with milk creates a potent sexual cocktail. Consume this warm mixture before bed for a month to witness drastically better erections and longer-lasting stamina.
🍌 Bananas
Often regarded as a sex symbol due to their shape, bananas back it up with hard science. They are undeniably one of the top ten aphrodisiac fruits globally.
They are heavily loaded with potassium, magnesium, and essential vitamins that boost overall libido. In Hindu culture, specifically South India, they are hailed as an ultimate symbol of fertility and prosperity during weddings.
🥑 Avocados
The ultimate food to spice up your sex drive and maintain steady energy. Avocados are a premier source of heart-healthy fats, which are the fundamental building blocks your body uses to create hormones.
Because they are exceptionally high in Vitamin B6 and folic acid, they help metabolize proteins, sustain intense energy levels, and actively stimulate raw testosterone production.
🍓 Strawberries & Raspberries
The golden rule of ED: What is good for your heart is good for your erection. These berries are the richest natural sources of antioxidants that repair your heart and arteries.
They are packed with Vitamin C and Zinc. Zinc is directly linked to higher sperm counts and faster physical recovery. If you are having sex multiple times a day, eating a heavy dose of these berries will provide the sustainable energy your nervous system desperately needs.
🍒 Cherries
Refreshingly delicious and highly functional. Cherries are packed with Vitamins A and C. Flooding your system with Vitamin A acts as a natural catalyst to boost testosterone levels, while the Vitamin C simultaneously increases male fertility and protects the structural integrity of your blood vessels.
🍇 Grapes
Grapes act as a natural coolant and help regulate body temperature while increasing the necessary moistness of body tissues. They are renowned for improving sperm quality, count, and motility.
The Secret: Grapes contain a powerful antioxidant compound called pterostilbene, which aggressively reduces cholesterol and clears the exact pathways needed for maximum blood circulation to the penis.
🥭 Mango (The Love Fruit)
Rightfully regarded by nutritionists as the “king of fruits.” Beyond preventing cellular damage and lowering cholesterol, mangoes possess incredible aphrodisiac qualities.
Mangoes are an incredibly rich source of Vitamin E. In clinical nutrition, Vitamin E is literally referred to as the “sex vitamin” because it is absolutely vital for the production of sex hormones and maintaining a ravenous sex drive.
🍈 Papaya
An amazing, dynamic fruit for holistic sexual health. While it contains compounds that mimic estrogen (making it fantastic for female libido and fertility), it is also heavily consumed by men in places like Guatemala as a potent aphrodisiac. It serves as a fantastic full-body health optimizer to keep your energy systems balanced.
The Ultimate Takeaway: You cannot out-supplement a terrible diet. By incorporating these fruits into your daily routine—especially the nitric-oxide-boosting Watermelon and Pomegranate—you are giving your vascular system the exact raw materials it needs to perform on demand.
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Exercise To Keep a Man Hard
No doubt, many prescription drugs can help you get and sustain an erection, but when you use them for some time, your body adapts and they eventually lose their effectiveness.
The natural physical conditioning we will discuss here is fundamentally different. It targets the root biological mechanisms of an erection. A holistic approach involves three daily pillars:
1. Do these 3 power-up exercises
2. Drink optimal hydration
(Covered in next phase)
3. Eat strengthening foods
(Covered in next phase)
Phase 1: Smart Weight Lifting
If you want to naturally boost testosterone production, you need to lift heavy weights.
Unless your goal is to build massive muscle and look like a competitive bodybuilder, we are not talking about spending countless hours in the gym pumping and toning. Lifting heavy weights enhances your core muscle strength and triggers a massive hormone response. The goal is testosterone, not sheer size.
The Equipment:
Smart weightlifting requires you to have either Dumbbells or Barbells. The weight varies depending on your baseline strength. Essentially, you need a weight heavy enough that you can only lift it at least 10 times before needing to rest. When that gets easy, upgrade the weight.
The Core 4 Movements:
These four exercises utilize massive muscle groups, which demands the highest testosterone response from your body. You can execute these from a small space in your house.
Phase 2: Instant Aerobic Exercises
Cardio clears the pipes. It strengthens your heart and lungs, ensuring blood can physically reach your penis.
Aerobic exercises lower your cholesterol, reduce your risk of type 2 diabetes, and significantly lower your blood pressure. The basic aerobic exercises you need to power up your “erection on demand” are Skipping, Jogging, and Climbing Stairs.
⏱️ The 10-Minute Power-Up Routines
You can put weight lifting and cardio into a highly efficient super-set. You just need about 10 minutes each morning.
Erection Power-Up Exercise #1
- 🏃♂️ Jog on the spot: 3 minutes
- 🏋️♂️ Squat (barbells/dumbbells): 10 repetitions
- 🏋️♂️ Shoulder press (barbells/dumbbells): 10 repetitions
- 🪢 Skipping: 3 minutes
Erection Power-Up Exercise #2
- 🪢 Skipping: 2 minutes
- 🏋️♂️ Lunges (barbells/dumbbells): 10 repetitions
- 🏋️♂️ Bench press (barbells/dumbbells): 10 repetitions
- 🏃♂️ Jog on the spot: 3 minutes
- 🏋️♂️ Squat (barbells/dumbbells): 10 repetitions
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Phase 3: Penile Exercises (The PC Muscle)
This is the exercise most people hardly talk about because most people are entirely unaware of it.
If you can spend just a few minutes a day strengthening your specific penile muscles, it will help you get frequent, intensely stronger erections and help you last dramatically longer in bed. These exercises focus entirely on the PC (Pubococcygeus) muscle, which connects directly to the base of the penis.
“Strengthening and learning to control this muscle is The Ultimate Sex Secret that most men never discover or use.”
Step 1: Locating the PC Muscle
Simply stop your urine midstream when you are in the bathroom. The muscle you just flexed to stop the flow is your PC muscle. Use this ability to stop the flow of urine 5 times during a trip to the bathroom to get familiar with it. Ancient techniques refer to this simply as “tightening the anus” because that is the general area you are flexing.
Step 2: The Master PC Exercises
Once you’ve found your PC muscle, you can do these exercises anytime, anywhere, completely undetected.
1. Quick PC Clamps
Squeeze and release your PC muscle rapidly, over and over. Start with sets of 20, then build to 100 or more. Aim for at least 250 clamps a day. The ultimate goal is 1,000 rapid clamps a day.
2. Long Squeezes
Hold the PC muscle clamped as tightly as possible for a full 30 seconds (or as long as you can). This builds endurance, prolongs erections, and increases ejaculatory force.
3. Stair Steps
Tighten and loosen in increments. Tighten lightly for a couple of seconds, squeeze harder for a couple of seconds, then loosen in steps. Repeat this cycle.
4. PC Flutter
Tighten the PC muscle as slowly as you possibly can. Once you reach maximum tension, let go quickly. It will “flutter,” and you’ll feel a sharp sensation of energy up your spine. Concentrate on deep, slow breathing during this.
5. The Push Out PC
When you urinate and push to let the last squirts shoot out, you use your PC muscle in the opposite direction. You’ll feel your anus open slightly. Practice this “pushing out” sensation to gain full bidirectional control.
Continued over a long period of time, these exercises will help you achieve greater arousal, intensely enhanced orgasms, and significantly longer-lasting sex. Make these the simplest, most beneficial daily habits of your life.
Keep Yourself Hydrated
By Taking These 2 Types of Water
One of the fastest and easiest ways to put a massive amount of fatigue on your body is by dehydrating yourself—and this is exactly what a lot of men do daily, completely unconsciously.
When you keep yourself adequately hydrated, it optimizes blood volume and circulation. This directly affects your reproductive system, sending a crucial biological signal to your body that you are thriving, not starving.
- Pure, Unfiltered Water: The baseline flush for your organs.
- Water from Fruits: The biological hydration you get from eating watermelon, oranges, and other watery fruits, which comes packed with essential cellular minerals.
One of the best habits you can ever create for your sexual health is to pour down a full, large glass of water the absolute second you wake up in the morning. This alone cleanses your body systematically, waking up your organs and ensuring your blood isn’t thick and sluggish. Keep drinking throughout the day. It is as simple as that.
Eat These Body-Strengthening Foods
This is vital. To fuel your body with real energy and help your vascular tissues rebuild, you need Green Vegetables and Fruits.
Before you start to think you already know what I am telling you here, let me quickly drop this reality check: Traditional Eastern diets, particularly among Chinese men, are renowned for maintaining vitality and sexual strength well into old age. Do you have an idea of what the secret is?
While an active lifestyle plays a part, it is mainly their diet, which consists of massive amounts of green vegetables. Ask the average modern man to eat a heavy green salad, and he might joke that he is not an animal. But remember: those animals are functionally stronger because they feed exclusively on organic, nutrient-dense vegetation.
Today, our normal modern diet consists of heavy, canned, and industrialized processed foods. This perfectly explains why so many men are losing their power and their erections to such a simple dietary shift.
If you want to consistently have raw, manly energy that powers your reproductive system to function at a top level, you must start including a large volume of green vegetables and fruits in your diet—and keep it that way.
🚫 The “Store-Bought Juice” Trap
Whenever I talk about fruits, many people quickly ask if they can just drink the packaged fruit juices sold in stores (like Chivita, Five Alive, and similar brands).
Absolutely not. These products are heavily processed and packed with artificial chemicals and refined sugars that cause inflammation and actually destroy your erections.
The Natural Fruits You Actually Need:
You’ve heard the saying before: “An apple a day keeps the doctor away.” Now, you have a solid biological idea of exactly why they say that.
About Green Vegetables: I am not only talking about leafy greens. You should heavily incorporate robust veggies like carrots, cabbage, and broccoli into your daily meals.
Make up your mind right now: Drink a full cup of water the minute you wake up, and substitute processed junk with green vegetables and whole fruits for just two weeks. Watch what happens to your morning erections.
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A Word About Supplements and Drugs
The very first thing you need to know about the male enhancement industry is this: Out of every 100 sexual enhancement drugs or supplements out there, 70% of them are completely fake or ineffective. If you try to find the effective 30% all by yourself, you are probably going to lose a lot of money and potentially damage your health.
When it comes to safely boosting your erection power and overall male health with supplements, the absolute main goal you need to focus on is finding the rare formulas that actually help you naturally increase your baseline testosterone levels.
References—
http://www.ncbi.nlm.nih.gov/pubmed/16563441
https://www.ncbi.nlm.nih.gov/pubmed/11481410
http://www.ncbi.nlm.nih.gov/pubmed/16563441
https://en.wikipedia.org/wiki/Genghis_Khan
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