Diabetes is a disease that requires constant management.
Type 2 diabetes is the most common form of diabetes and it’s usually caused by an unhealthy lifestyle or genetics.
Diabetes is a condition that affects many people in the world. It’s estimated that over 400 million people worldwide have diabetes and it can lead to serious health complications including blindness, kidney failure, and heart disease.
If you’re diabetic, there are things you can do for yourself to help lower your blood sugar levels without medication or insulin injections. Find out how in this article!
Ways to control blood sugar naturally
Adopting a healthy lifestyle is the best way to manage your condition. It’s not only beneficial for people with diabetes, but also for people without it!
So here are some ways you can improve your quality of life and keep your blood sugars under control:
– Get active:
Aerobic exercises such as running, walking, and swimming are beneficial to diabetic patients because they can help you maintain a healthy weight.
– Eat right:
Adopting a healthier diet is important for everyone but it’s crucial for people with diabetes.
Eat more vegetables and whole grains and cut down on sugar and salt.
This way you can be sure that you’re doing your best to prevent diabetes complications such as heart disease, kidney failure, and more.
– Keep stress under control:
Stress can make blood sugar levels go up and down so it’s important to manage it properly. Meditation is one great way of calming your mind and reducing your body’s stress levels.
– Control your blood pressure:
High blood pressure is a common problem among diabetic patients and it can also lead to other severe complications such as kidney failure and heart disease. Keep checking your blood pressure regularly and make sure you’re controlling it whether it’s through medication or diet.
– Get enough sleep:
Adequate sleep is crucial for people with diabetes as it can help you control your stress levels as well as your blood sugars.
Make sure you get at least 7-8 hours of sleep regularly to stay healthy!
Of course, controlling your blood sugar levels doesn’t only come down to a healthier lifestyle. There are also natural supplements that you can take to supplement your diet and support the blood sugar levels in your body.
One great natural supplement is berberine. Taking berberine supplements can help control glucose levels by stimulating insulin production, lowering cholesterol, preventing high blood pressure, reducing inflammation, protecting against heart disease, regulating the immune system, and promoting weight loss.
It can also reduce the risk of liver disease, prevent cataracts and macular degeneration, improve digestion and boost our immune system.
Ceracare Supplement
Another great supplement to help your body fight diabetes is Ceracare Supplement. A study showed that when combined with a healthy diet and exercise, the supplement helped people with type 2 diabetes lower their blood glucose levels by 29% in just a week.
So there you have it – some ways you can manage your blood sugar levels naturally and live a happier and healthier life!
Now you know how to control your blood sugar naturally through exercise, diet, and supplements, but it’s also important to take care of the food that we eat and what we drink.
So make sure that you’re drinking plenty of water throughout the day: about 8 glasses a day, which will help flush out your system and keep you hydrated.
Also cut down on sugar and processed foods and drink fruit juices only once in a while as they can contain lots of hidden sugars!
Frequently Asked Questions
What is blood sugar?
People with diabetes have high levels of glucose in their bloodstream, which can lead to serious complications if not controlled.
Having too much sugar in the blood is called hyperglycemia and having low levels of glucose is called hypoglycemia.
Diabetics can develop hyperglycemia when they don’t take their medication, exercise too much, or eat more than usual.
Symptoms of hyperglycemia include frequent urination, extreme thirst, dry mouth and throat, blurred vision, drowsiness, and fatigue.
When blood sugar levels drop below normal this is called hypoglycemia. This usually only happens if the diabetic takes too much medication, doesn’t eat enough, or has an insulin reaction.
Symptoms of hypoglycemia include hunger, shakiness, and dizziness.
What are the causes of diabetes?
The main cause of type 1 diabetes is that the immune system destroys the cells in the pancreas which produce insulin.
There’s currently no known way to prevent type 1 diabetes.
Type 2 diabetes occurs when there’s too much glucose in your blood because your body can’t use it properly.
This can happen when you become overweight, don’t exercise, or have a family history of diabetes.
Other risk factors include having high blood pressure, abnormal cholesterol levels, and getting older.
What are the risk factors of diabetes?
There are certain things that increase your chances of developing diabetes. These include:
Having a family history of diabetes, especially in immediate relatives such as siblings and parents Being overweight Having high blood pressure Abnormal cholesterol levels Inactivity Getting older Feeling stressed A previous diagnosis of gestational diabetes.
What can I do to prevent diabetes?
You should try and avoid obesity because this is a major risk factor for diabetes. One way of ensuring that your weight doesn’t increase too much is by eating healthy and exercising regularly.
You can also lower your risk by staying active, maintaining a healthy weight, and making sure you don’t smoke as it increases the risk of developing type 2 diabetes.
Wishing you lots of health and happiness,
Isabella xo