This article is about how to break porn addiction for good. If you have tried many different techniques to break free from pornography’s hold and still finding challenges then this article is for you.
Watching porn can cause serious damage to the brain, destroy your relationship, and bring down your self-esteem and make you less effective.
The researchers from the Max Planck Institute in Berlin found out that pornography shrinks the brain and reflects dull responses to sexual stimulation.
The part of the brain which activates when people feel motived or rewarded shrinks and works less efficiently in the people who use porn.
The study also found out that people who spend more than 4 hours a week watching porn were less effective in making a decision, less able to enjoy sex, and less likely to get motivated in their lives in general.
The Benefit of Giving Up Porn
Giving up porn will revolutionize your life. Some of the benefits of quitting porn-
- Many of us are feeling lethargic and struggling with energy and focus issues. By quitting porn, it’ll help you boost your metabolism, perk up your energy and help you stay focus.
- You will be able to establish a healthy and meaningful relationship with your partner.
- You will start feeling good about yourself.
- You will have time to make good friends and conscious about your life
- You will improve your self-esteem and boost your self-confidence.
How to Break Porn Addiction Once And For Good
Researchers at Harvard found out that those who wrote down their goals and plan of action were twice as successful as those who didn’t write down any goals.
Setting your goal can give you a motivation push and help you keep on track. Plan or write down what you will give up porn and write exactly what you will do.
For instance, I will block my entire computer from accessing the internet; I will go for a run today, I will go to see my friends when I normally watch porn.
However, you have to keep in mind that what you do actually do matters much more than you say you are going to do.
- Block Access to the entire porn source from your device
You can block the adult content or website from your phone or computer using porn blocker apps.
It is good not to rely totally on your willpower because it’s like forcing you to resist temptation. It’s essential to create the space to break the habit. Block it now!
- Take Exercise to feel good.
Daily exercise, sufficient sleep, and exposure to sunshine will increase serotonin and dopamine levels; this brain chemical will help you keep joyful, motivated, and calm.
It is true that when you feel good about yourself, you are more likely to seek out a company and engage in socially positive activities.
Many people claimed that engaging in regular exercise has helped them give up porn and masturbation by giving them energy and confidence, enabling them to get out behind the computer screen and engage with real women.
- Learn the new skills during your free time
Break a bad habit and replace it with a good one. Watch yourself by reminding yourself why you want to break the habit.
Find something new that is interesting; learning a new language, learning how to play guitars, or anything challenging.
- Adopt an animal; it will help you to view the world through the new eyes
A companion with animals has a positive impact on your physiological health. The influence of pets on our health and well-being is immeasurable.
It can keep you healthy in mind as well as in body.
In many ways adopting a pet can change your mood and reduce the chance of watching porn by allowing you to care about something else in your life.