Do you or someone in your family suffer from gout?
Are you ready to live pain-free and get rid of the excruciating attacks forever?
If yes, read on. Before I get into the nitty-gritty specifics of how to end gout permanently right now, like me, let’s review what exactly ‘gout’ is.
Gout is a painful condition in which uric acid, a waste product usually excreted through the kidneys, builds up in the bloodstream.
The excess uric acid crystallizes and settles around joints like your ankles and knees.
This can cause inflammation and severe pain that lasts from hours to even days. Since gout causes dramatic and sometimes debilitating pain, it’s easy to diagnose.
Plus, people who have gout will often notice that an attack started after eating a rich meal or drinking an excessive amount of alcohol.
Some of the symptoms you may experience when having a gout attack
- Severe sharp pain in one specific joint (usually big toe, ankle, knee, or fingers)
- Redness around the affected area
- Severe body heat radiating from the affected joint. In severe cases, the body feels cold even though you are sweating profusely
- Tingling and numbness in fingers and toes (extreme tingling may be a warning sign that you are close to losing feeling completely)
High levels of uric acid can cause other issues besides painful gout attacks. For example, high uric acid levels can lead to kidney stones. Additionally, high levels of uric acids have also been linked with cancer risk.
Because gout is so painful, many people rely on medication to help them treat their condition.
Specifically nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, which are commonly found in over-the-counter medicines, can be used to treat gout.
While these drugs do help reduce swelling and pain associated with a gout attack, they also come with their own set of problems: nausea, vomiting, and diarrhea.
These issues can make it difficult for you to keep down any food or water for an extended period of time.
Another issue is that long-term use of NSAIDs can increase your risk for stomach ulcers and bleed.
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Tips for Preventing Gout Attacks
- Low-purine diet. High purine foods include organ meats like liver and kidney, as well as some fish like herring, mackerel, and sardines. Eating a low-purine diet can help you lower your levels of uric acid in the blood.
- Drinking plenty of water will also flush out excess uric acid from your system and protect against future attacks.
- Weight loss. Excess body weight puts extra strain on the joints resulting in a greater risk for gout attacks. Losing just 5 to 10% of your body weight could reduce your chances for another attack by half!
- Lower alcohol consumption or cut it out completely if possible (avoidance is best but not necessary). Alcohol can increase uric acid levels and trigger a gout attack. If you do drink, make sure to have no more than 2 or 3 servings of alcohol per day.
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There’s a lot of important info here so we don’t want anything missed if your cure is found after skimming through some parts.
If all else fails and the pain still persists, then it may be time to look into other options for healing such as surgery or medication.
While these options are effective, they also come with their own set of side effects which makes it hard for many people suffering from gout to continue living with them long term without any relief.
Natural Remedies To End Gout
Natural remedies for gout offer a great way to naturally relieve the pain and internal issues that come with a gout attack.
In particular, turmeric (Curcuma longa) has been used as an effective anti-inflammatory for centuries in Asia and India.
It’s even used by over 20% of physicians there to treat gout! Now it can be used in your home, so you never have to worry about another painful gout attack ever again.
How Does Turmeric Help With Gout?
Turmeric is responsible for giving golden curry its characteristic color.
Ancient civilizations believed this spice had magical powers, from healing wounded warriors on battlefields to curing diseases like leprosy and HIV/AIDS.
Modern research has discovered reliable evidence that it can help treat a variety of conditions.
One such study published in the Journal of Alternative and Complementary Medicine found that turmeric can be an effective treatment for gout .
Here’s how it helps:
Relieves Pain & Inflammation (Reduces Swelling) – Turmeric contains curcuminoids which have shown to have anti-inflammatory properties that are just as powerful if not more potent than common medications like ibuprofen or naproxen.
This is great news because you won’t have to take any dangerous drugs when you use this natural remedy instead!
Just mix two teaspoons of freshly ground turmeric root with two tablespoons of black pepper and drink 1 cup every morning before eating anything else.
The combination will relieve inflammation and pain almost instantly, so you can go about your day with no more worries.
Also, make sure to drink plenty of water throughout the day if possible. Drinking 2 liters or more is ideal for optimal results.
Kills Infection & Inflammation Causing Bacteria – Gout attacks can be caused by a variety of bacteria that get into your bloodstream through your kidneys, bowels, and other organs.
While they don’t occur, often it’s still good to prevent them from entering in the first place so you can take care of gout naturally instead!
The active ingredient curcumin has been proven to effectively fight off these disease-causing harmful bacteria in lab tests which means you’ll never have to deal with any long-term issues like kidney damage or infections ever again!
Relieves Damage Caused By Oxalates – These are known as crystals that form when uric acid binds with calcium and sodium.
They can actually be found in many fruits, vegetables, and whole grains. This makes it hard for some people who suffer from gout to stick to a healthy diet.
However, turmeric contains a substance called lipiocin, which is proven to prevent the formation of these harmful crystals so you can have as much fiber and other healthy foods as you want!
The only thing you need to watch out for is consuming too many oxalates through your food if that’s the case.
Helps Improve Joint Function – While it may take a long time to heal painful joints, this combination of turmeric and black pepper will help reduce swelling and pain in the meantime so you can move around more freely with minimal discomfort. Just make sure not to overdo it because putting too much stress on an inflamed joint is worse than resting it!
The great part about using this remedy instead of dangerous medications or surgery is that there are no harmful side effects associated with these ingredients at all!
You can rest assured knowing you’re getting the best possible care without any risk whatsoever.
Sometimes the best treatment is also the cheapest, simplest, and most natural of them all, which is something you’ll want to keep in mind for future reference.
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