Are you concerned about the state of your gums? Are they receding, which can lead to a host of other dental problems?
If so, don’t worry – there are things you can do to fix them at home. In this blog post, we’ll discuss some of the methods you can use to improve the health of your gums and reverse any recession. Keep reading for more information!
10 things you can do to fix your receding gums at home
1. Practice good oral hygiene habits. This means brushing your teeth twice a day, flossing daily, and using mouthwash. Doing these things will help remove plaque and tartar from your teeth, which can contribute to gum recession.
2. Use a soft-bristled toothbrush. Hard bristles can actually damage your gums, so it’s important to use a soft brush.
3. Be gentle when brushing. Don’t scrub your teeth too hard – this can also damage your gums.
4. Use toothpaste for sensitive teeth. If your gums are particularly sensitive, you may want to use a toothpaste that’s specifically designed for sensitivity. This can help reduce any discomfort you’re feeling.
5. Eat foods that are good for your gums. This includes things like leafy greens, yogurt, and celery. These foods contain nutrients that can help improve the health of your gums.
6. Avoid foods that are bad for your gums. These include things like sugary snacks, citrus fruits, and coffee. These foods can contribute to gum recession, so it’s best to avoid them if possible.
7. Quit smoking. Smoking is one of the worst things you can do for your gum health. If you smoke, quitting is one of the best things you can do to improve your gum health.
8. Use a mouthguard at night. If you grind your teeth at night, it can damage your gums. Wearing a mouthguard can help protect your gums from this damage.
9. See your dentist regularly. Getting regular dental checkups is important for maintaining good gum health. Your dentist can spot early signs of gum recession and help you take steps to prevent it from getting worse.
10. Treat gum disease. If you have gum disease, it’s important to get treatment from a dentist or periodontist. Gum disease can cause gum recession, so treating it is essential for maintaining healthy gums.
If you’re concerned about your gum health, talk to your dentist. They can help you develop a plan to improve your gum health and prevent further recession.
Prevention is always better than cure so take care of your gums today!