The need for glowing skin is a universal one. The desire to have healthy, clear, and radiant skin has been around since the beginning of time.
But what if I told you that there are actually a few things you can do every day to keep your skin looking its best? Well, here’s how!
Before getting into the steps in this article, it’s important to understand a bit more about skin.
With that being said, I will do my best to explain how your skin works and what you can do naturally to keep it healthy! Okay, let’s get started:
If you want glowing skin, then you need these 10 foods in your diet
1. Berries – this includes strawberries, blueberries, raspberries, and blackberries!
2. Spinach – contains Vitamin A and C and calcium and iron for healthy blood flow!
3. Peaches are fruit with high amounts of vitamin A and antioxidants closely related to glowing skin!
4. Tomatoes – contain lycopene, an antioxidant that helps fight the harmful free radicals in your body. (These are what make you age!)
5. Sweet Potatoes/Yams – both of them contain high amounts of Vitamin C, Vitamin A, and iron to help keep your blood healthy and flowing!
6. Oats – this grain is a good source of Vitamin E and selenium, which are important to glowing skin.
7. Whole Grains – includes brown rice, quinoa, and rye! These have essential fatty acids that keep your skin healthy and ensure you don’t get too many wrinkles! (Yay!)
8. Beets – these contain antioxidants and Vitamin C that help keep your skin healthy and glowing!
9. Dark Chocolate – contains high amounts of antioxidants which help fight free radicals in the body and make your skin look younger! (Yes, eat chocolate to look healthier!)
10. Olive Oil – this oil is a great source of Vitamin E, a crucial mineral that keeps your skin looking healthy!
Steps to glowing skin
Now it’s time to get into the steps on how you can have glowing skin! Here they are:
1. Use a sauna or steam room to open up the pores.
2. Wash your face with hot water (not too hot, though!) and a cleanser that is free of chemicals!
3. Apply a toner to help tighten pores, remove excess dirt or makeup, and leave your skin feeling refreshed!
4. Apply an antioxidant-infused moisturizer to help keep your skin hydrated and looking younger!
5. Apply sunscreen before going outside to prevent sun damage and premature aging! (You need this, especially if you love being outside!)
6. Use a gentle exfoliating gel or cream once per day to remove dead skin cells and help your products absorb the skin better!
7. Use a gentle scrub once per week to really get your face clean! (You want to make sure you remove any dirt that might be hiding in your pores!)
8. Drink 8 glasses of water every day since hydrated skin looks healthier!
9. Eat healthy, fresh foods to provide your skin with the nutrients it needs to look alive and refreshed!
10. Get enough sleep every night to ensure your body can fight off free radicals while you’re not looking! (This will help keep your skin healthy and glowing!)
Natural home remedies for glowing
1. Honey:
Honey is a natural antibacterial that helps keep acne at bay, thus providing a great remedy for healthy glowing skin.
It also works well in lightening blemishes and clearing up the scars.
How to Use Honey Glowing Skin Naturally
Repeat this twice a day for two weeks, then reduce the frequency to once daily till you get positive results. |
2. Lemon juice:
Lemon helps to cleanse your skin through its acidic properties and is an effective ingredient in many face masks.
It has bleaching properties that help lighten scars and blemishes.
How to Use Lemon Juice Glowing Skin Naturally
Do this up to 3 times a week for best results. |
3. Oatmeal:
Oatmeal is rich in antioxidants and has exfoliating properties, which helps rejuvenate your skin by clearing its tan and removing dirt and impurities stuck on the pores.
How to Use Oatmeal Glowing Skin Naturally
Alternatively, you can also make a face pack of oatmeal by mixing 2 tbsp of milk cream to 1 tbsp of powdered oatmeal and use this as a face pack on the affected areas. Leave it for 10-15 minutes, and then rinse with cold water. This pack is known to give you glowing skin in just a single usage. |
4. Milk Cream
Milk cream cleanses your pores and exfoliates the dead cells, thus leaving behind healthy glowing skin.
It also has anti-bacterial properties that help kill germs and prevent acne breakouts on your face.
How to Use Milk Cream for Glowing Skin
This will help you get rid of acne and scars while also giving you a glowing complexion. |
5. Tomato juice:
Tomatoes have bleaching agents that help lighten dark spots and blemishes on your face. They are also rich in vitamin C and thus help prevent any further marks from forming on the skin, thus giving you healthy glowing skin.
How to Use Tomato Juice for Glowing Skin
Do this daily for the best results. |
6. Wheat flour:
Wheat flour contains skin tightening agents that help tighten the pores on your face, thus preventing further accumulation of dirt, oil, and impurities.
How to Use Wheat Flour for Glowing Skin
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7. Apple cider vinegar:
Apple cider vinegar contains antiseptic properties that help combat acne and pimple breakouts while controlling oil secretion.
It also has anti-inflammatory properties that reduce redness caused by pimples and blemishes, thus giving you a glowing complexion.
How to Use Apple Cider Vinegar for Glowing Skin
Alternatively, you can also mix 2 tbsp of apple cider vinegar with 1 tsp honey and use this as a face pack once or twice a week. |
8. Milk:
Milk has skin rejuvenating properties that cleanse your pores and moisturize them, thus giving you a clear complexion. It also helps in lightening scars and dark spots on your face leaving it glowing.
How to Use Milk for Glowing Skin
Alternatively, you can also add few drops of rosewater to 2-3 tbsp of milk cream and use this as a face pack once or twice a week. |
9. Rosewater:
Rosewater cleanses and hydrates your skin, thus controlling oil secretion, reducing acne breakouts, and preventing dark spots on the face.
It also has anti-inflammatory properties that help reduce redness caused by pimples and other acne issues.
How to Use Rose Water for Glowing Skin
Alternatively, you can also pat rose water all over your face after cleansing it in the morning and at night before going to bed. |
10. Yogurt:
Yogurt contains skin-lightening agents that even out your complexion while fighting acne breakouts and removing dirt, oil, and impurities from your face.
It is also rich in lactic acid that tightens the pores on your face, thus preventing further accumulation of dirt and impurities.
How to Use Yogurt for Glowing Skin
Alternatively, you can also mix 1 tbsp yogurt with 2 tsp cucumber juice and use this as a face pack once or twice a week. |
11. Strawberry:
Strawberries have natural bleaching properties that help fade away any scars on your face, thus giving you a glowing complexion.
It also has anti-oxidant and anti-inflammatory properties that prevent further dark spots and reduce redness caused by acne breakouts.
How to Use Strawberry for Glowing Skin
You can also add few drops of lemon juice to 1 tbsp strawberry pulp and use this as a face pack once or twice a week. |
12. Egg white:
Egg whites tighten the pores on your face and reduce excess oil secretion, thus giving you a clean and clear complexion.
They also help in lightening scars and dark spots on your face.
How to Use Egg White for Glowing Skin
Do this twice a week to get rid of acne breakouts and scars caused by pimples. |
13. Sandalwood:
Sandalwood is an effective remedy for dry skin because it contains anti-inflammatory properties that reduce redness, remove excess oil, and prevent further breakouts.
It also has antibacterial properties that help in cleansing your face, thus giving you a glowing complexion.
How to Use Sandalwood for Glowing Skin
You can also mix sandalwood powder with almond oil and use this as a face pack once or twice a week. |
14. Cornflour:
Cornflour is rich in vitamin B that nourishes your skin, thus making it glow naturally. It has anti-inflammatory properties that reduce the inflammation caused by pimples and other skin conditions.
How to Use Cornflour for Glowing Skin
You can also mix cornflour with enough rose water to get a smooth paste and apply this on your face, neck, and chest for 20 minutes before rinsing it off with cold water. |
15. Papaya:
Papayas are rich in alpha-hydroxy acids, which aid in exfoliation and remove dry skin cells from your face, thus giving you a glowing complexion.
They also have anti-inflammatory properties that reduce redness caused by pimples and other skin conditions.
How to Use Papaya for Glowing Skin
You can also mix papaya pulp with yogurt and use this as a face pack once or twice a week. |
16. Basil leaves:
Basil is rich in antibacterial properties that help cleanse your face of all impurities, thus giving you a glowing complexion. It also has anti-inflammatory properties that reduce redness caused by pimples and other skin conditions.
How to Use Basil Leaves for Glowing Skin
You can also grind some fresh basil leaves into a fine paste and mix them with enough yogurt to get a fine blend. Apply this on your face, neck, and chest for 20 minutes before rinsing it off with cold water. |
17. Aloe vera:
Aloe vera is an excellent remedy for acne-prone skin. It contains anti-inflammatory and antibacterial properties that reduce the swelling caused by pimples and kill bacteria, thus giving you a clean and clear complexion.
How to Use Aloe vera for Glowing Skin
Do this twice a week to get rid of pimples and prevent further breakouts. |
18. Coriander leaves:
Coriander leaves have anti-inflammatory properties that soothe your skin, thus giving you a glowing complexion.
They also have antibacterial properties that help in cleansing your face of all impurities and prevent further breakouts.
How to Use Coriander Leaves for Glowing Skin
You can also grind some fresh coriander leaves into a fine paste and mix them with enough yogurt to get a smooth blend. Apply this pack on your face, neck, and chest before going to bed at night, and wash it off with cold water the next morning. |
19. Cucumber:
Cucumbers have a cooling effect on your skin, thus giving you a clear and glowing complexion.
They also contain anti-inflammatory properties that reduce the swelling caused by pimples and soothe your skin as well.
How to Use Cucumber for Glowing Skin
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20. Potatoes:
Potatoes have cleansing properties that help get rid of all impurities from your skin and give you a clear complexion, thus giving you glowing skin.
They also have anti-inflammatory properties that reduce the swelling caused by pimples and soothe your skin as well.
How to Use Potatoes for Glowing Skin
You can also grind some fresh potato slices into a fine paste and mix them with enough yogurt to get a smooth blend. Apply this pack on your face, neck, and chest for 20 minutes before rinsing it off with cold water. |
Conclusion
We know that the search for clear, radiant skin is a universal one. It doesn’t matter where in the world you live or what your culture maybe – we all want glowing skin.
And it’s not always easy to achieve this goal!
For many of us, our first thought might be cosmetic surgery, but there are plenty of other ways to get healthy and clear skin without having invasive treatments like Botox or plastic surgery.
If you need help with any aspect of achieving healthier skin, from home remedies to medical-grade skincare products, See Derma Prime Plus.